Healthy Apple Cinnamon Breakfast Recipes

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APPLE CINNAMON OATMEAL



Apple Cinnamon Oatmeal image

This apple cinnamon oatmeal is delicious for a quick and healthy breakfast. Get my top tips to make the best homemade apple cinnamon oatmeal.

Provided by The Worktop

Categories     Breakfast     Brunch

Time 15m

Number Of Ingredients 9

1 medium apple (- chopped)
2 tablespoons cold-pressed virgin coconut oil
3/4 cups old fashioned rolled oats ((jumbo rolled oats) (use gluten free for gf))
1 1/2 cups (water)
1/4 teaspoon ground cinnamon
maple syrup
walnuts
pecans
pumpkin seeds

Steps:

  • In a small sauce pan on medium heat, add in the coconut oil. Once hot, add in the apples and sauté for about 5 minutes, until the apple soften and are fragrant.
  • Add in the oats and sauté for about 2 minutes to gently toast them.
  • Add in the water, and turn up the heat to bring to a boil. Mix in the cinnamon. Once the oatmeal is at a gentle boil, turn down the heat and simmer for about 5 minutes, stirring frequently (use a porridge spurtle for best the best stir) and cooking until the oats are done and the apples are tender.
  • Serve immediately with your favorite toppings.

Nutrition Facts : Calories 567 kcal, Carbohydrate 67 g, Protein 8 g, Fat 32 g, SaturatedFat 25 g, Sodium 6 mg, Fiber 11 g, Sugar 20 g, ServingSize 1 serving

HEALTHY APPLE CINNAMON BREAKFAST



Healthy Apple Cinnamon Breakfast image

Make and share this Healthy Apple Cinnamon Breakfast recipe from Food.com.

Provided by mdiamond

Categories     Breakfast

Time 20m

Yield 1 serving(s)

Number Of Ingredients 8

1 apple (Gala)
1 tablespoon toasted sliced almonds
28 g instant oats
2 tablespoons cinnamon
1/4 cup light vanilla soymilk
2 teaspoons whole wheat flour
1 tablespoon Splenda brown sugar blend
nonstick cooking spray

Steps:

  • Heat oven 375 degrees.
  • Core, thinly slice apple (can also cut into small bits).
  • Spray non stick can spray on baking sheet.
  • Spread apples on baking sheet.
  • In another bowl, combine almonds, instant oats, flour, brown sugar and cinnamon. Moisten with soy milk. Mix well.
  • Spread mixture over apples. Sprinkle more cinnamon over mixture and any uncovered apples.
  • Bake 7 mins or until apples are very tender.
  • Serve hot and enjoy! May eat it plain, over light yogurt, 1/2 cup milk, or even over frozen yogurt/ ice cream!

Nutrition Facts : Calories 819.5, Fat 47.4, SaturatedFat 3.9, Sodium 9.2, Carbohydrate 91.1, Fiber 25.4, Sugar 29.7, Protein 23.6

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