MEDITERRANEAN PASTA
Mediterranean Pasta with tomatoes, artichoke, garlic, and lemon. A fast, healthy pasta recipe that's easy to make and filled with bright flavor! Keep the recipe vegetarian or serve with chicken or shrimp. A nutritious all-in-one meal.
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 20m
Number Of Ingredients 12
Steps:
- Bring a large pot of water to a boil and add 1 tablespoon salt. Cook the pasta until al dente. Reserve 1/2 cup of the pasta water, then drain.
- While the water boils and pasta cooks, prep your vegetables and remaining ingredients: mince the garlic; halve the cherry tomatoes; drain and roughly chop the artichokes; drain and slice the olives in half. Once the vegetables start cooking, the recipe goes quickly, so you want to be ready.
- Heat the olive oil in a large skillet over medium high heat. Add the tomatoes, garlic, the remaining 1 teaspoon salt, pepper, and crushed red pepper flakes. Cook, stirring frequently, until the garlic is fragrant and the tomatoes begin to break down and release some juices into the oil, 1 to 2 minutes.
- Add the pasta to the skillet and toss to coat. Add the artichokes and olives. Drizzle the lemon juice over the pasta. Continue tossing and cook for 1 to 2 minutes, until warmed through. If the pasta seems too dry, add a splash of the reserved pasta water to loosen it. Taste and adjust the salt and pepper as desired. Remove from heat and sprinkle with Parmesan and parsley. Toss once more and enjoy.
Nutrition Facts : ServingSize 1 (of 6), Calories 375 kcal, Carbohydrate 44 g, Protein 10 g, Fat 20 g, SaturatedFat 3 g, Cholesterol 5 mg, Fiber 4 g, Sugar 3 g, UnsaturatedFat 15 g
MEDITERRANEAN PASTA
Chicken breast chunks flavored with bacon, artichoke hearts and herbs in a tomato sauce all over a steaming bowl of linguine.
Provided by sal
Categories World Cuisine Recipes European Italian
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Bring a large pot of lightly salted water to a boil. Add linguine and cook for 8 to 10 minutes or until al dente; drain.
- Place bacon in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, crumble and set aside.
- Season chicken with salt. Stir chicken with bacon in a large skillet or saucepan. Add tomatoes and rosemary, and simmer 20 minutes. Stir in feta cheese, olives and artichoke hearts and cook until heated through. Toss with fresh cooked pasta and serve warm. Garnished with extra feta if desired.
Nutrition Facts : Calories 624.7 calories, Carbohydrate 50.8 g, Cholesterol 110.5 mg, Fat 26.6 g, Fiber 5 g, Protein 45.3 g, SaturatedFat 8 g, Sodium 911.4 mg, Sugar 4.9 g
MEDITERRANEAN PASTA IN MINUTES
Steps:
- Boil water for pasta in a pasta pot, fitted with a strainer. Heat oil in a skillet over medium heat. Brown chicken strips until no longer pink -- about 3 minutes each side. Add sun-dried tomatoes and garlic to skillet. Saute for 2 minutes. In the meantime, add the fresh pasta to boiling water, cook until al dente, about 5 minutes.
- Now add the basil, artichoke hearts, olives and feta cheese to the skillet. Saute 1 minute then stir in the cream. Strain the pasta and transfer to a large pasta bowl. Add the chicken saute to the pasta and toss. Season with oregano, salt and pepper before serving.
PASTA AL MEDITERRANEO
This has become a favorite--easy but unique. Can be served hot as a main dish, or or cold as a pasta salad.
Provided by Jenni
Categories Tuna Salad
Time 27m
Yield 6
Number Of Ingredients 10
Steps:
- Cook pasta in a large pot of boiling salted water until done.
- Meanwhile, mix together tuna, olives, pine nuts, garlic, parsley, basil, and crumbled feta cheese.
- Drain pasta. If you are serving it cold, then rinse with cold water until chilled. In a large bowl, toss pasta with lemon juice and olive oil. Stir in tuna mixture. Serve hot, or chill for about 1 hour before serving.
Nutrition Facts : Calories 519.2 calories, Carbohydrate 59.5 g, Cholesterol 21 mg, Fat 22 g, Fiber 4.1 g, Protein 24.2 g, SaturatedFat 4.3 g, Sodium 255.2 mg, Sugar 3.1 g
PASTA AL MEDITERRANEO
This has become a favorite--easy but unique. Can be served hot as a main dish, or or cold as a pasta salad.
Provided by Jenni
Categories Tuna Salad
Time 27m
Yield 6
Number Of Ingredients 10
Steps:
- Cook pasta in a large pot of boiling salted water until done.
- Meanwhile, mix together tuna, olives, pine nuts, garlic, parsley, basil, and crumbled feta cheese.
- Drain pasta. If you are serving it cold, then rinse with cold water until chilled. In a large bowl, toss pasta with lemon juice and olive oil. Stir in tuna mixture. Serve hot, or chill for about 1 hour before serving.
Nutrition Facts : Calories 519.2 calories, Carbohydrate 59.5 g, Cholesterol 21 mg, Fat 22 g, Fiber 4.1 g, Protein 24.2 g, SaturatedFat 4.3 g, Sodium 255.2 mg, Sugar 3.1 g
PASTA AL MEDITERRANEO
This has become a favorite--easy but unique. Can be served hot as a main dish, or or cold as a pasta salad.
Provided by Jenni
Categories Tuna Salad
Time 27m
Yield 6
Number Of Ingredients 10
Steps:
- Cook pasta in a large pot of boiling salted water until done.
- Meanwhile, mix together tuna, olives, pine nuts, garlic, parsley, basil, and crumbled feta cheese.
- Drain pasta. If you are serving it cold, then rinse with cold water until chilled. In a large bowl, toss pasta with lemon juice and olive oil. Stir in tuna mixture. Serve hot, or chill for about 1 hour before serving.
Nutrition Facts : Calories 519.2 calories, Carbohydrate 59.5 g, Cholesterol 21 mg, Fat 22 g, Fiber 4.1 g, Protein 24.2 g, SaturatedFat 4.3 g, Sodium 255.2 mg, Sugar 3.1 g
PASTA AL MEDITERRANEO
This has become a favorite--easy but unique. Can be served hot as a main dish, or or cold as a pasta salad.
Provided by Jenni
Categories Tuna Salad
Time 27m
Yield 6
Number Of Ingredients 10
Steps:
- Cook pasta in a large pot of boiling salted water until done.
- Meanwhile, mix together tuna, olives, pine nuts, garlic, parsley, basil, and crumbled feta cheese.
- Drain pasta. If you are serving it cold, then rinse with cold water until chilled. In a large bowl, toss pasta with lemon juice and olive oil. Stir in tuna mixture. Serve hot, or chill for about 1 hour before serving.
Nutrition Facts : Calories 519.2 calories, Carbohydrate 59.5 g, Cholesterol 21 mg, Fat 22 g, Fiber 4.1 g, Protein 24.2 g, SaturatedFat 4.3 g, Sodium 255.2 mg, Sugar 3.1 g
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