Pasta Al Mediterraneo Recipes

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MEDITERRANEAN PASTA



Mediterranean Pasta image

Mediterranean Pasta with tomatoes, artichoke, garlic, and lemon. A fast, healthy pasta recipe that's easy to make and filled with bright flavor! Keep the recipe vegetarian or serve with chicken or shrimp. A nutritious all-in-one meal.

Provided by Erin Clarke / Well Plated

Categories     Main Course

Time 20m

Number Of Ingredients 12

1 tablespoon kosher salt (plus 1 teaspoon, divided)
6 ounces whole wheat angel hair pasta (whole wheat spaghetti, or similar whole wheat noodles (I recommend DeLallo whole wheat pasta))
4 cloves garlic
2 cups grape tomatoes (or cherry tomatoes)
1 can quartered artichoke hearts ((14 ounces))
1 can whole pitted black olives ((6 ounces))
3 tablespoons good-quality olive oil
1/2 teaspoon ground black pepper
1/4-1/2 teaspoon crushed red pepper flakes
1/4 cup freshly squeezed lemon juice (about 1 lemon)
1/4 cup freshly grated Parmesan cheese
1/4 cup fresh Italian parsley (chopped)

Steps:

  • Bring a large pot of water to a boil and add 1 tablespoon salt. Cook the pasta until al dente. Reserve 1/2 cup of the pasta water, then drain.
  • While the water boils and pasta cooks, prep your vegetables and remaining ingredients: mince the garlic; halve the cherry tomatoes; drain and roughly chop the artichokes; drain and slice the olives in half. Once the vegetables start cooking, the recipe goes quickly, so you want to be ready.
  • Heat the olive oil in a large skillet over medium high heat. Add the tomatoes, garlic, the remaining 1 teaspoon salt, pepper, and crushed red pepper flakes. Cook, stirring frequently, until the garlic is fragrant and the tomatoes begin to break down and release some juices into the oil, 1 to 2 minutes.
  • Add the pasta to the skillet and toss to coat. Add the artichokes and olives. Drizzle the lemon juice over the pasta. Continue tossing and cook for 1 to 2 minutes, until warmed through. If the pasta seems too dry, add a splash of the reserved pasta water to loosen it. Taste and adjust the salt and pepper as desired. Remove from heat and sprinkle with Parmesan and parsley. Toss once more and enjoy.

Nutrition Facts : ServingSize 1 (of 6), Calories 375 kcal, Carbohydrate 44 g, Protein 10 g, Fat 20 g, SaturatedFat 3 g, Cholesterol 5 mg, Fiber 4 g, Sugar 3 g, UnsaturatedFat 15 g

MEDITERRANEAN PASTA



Mediterranean Pasta image

Chicken breast chunks flavored with bacon, artichoke hearts and herbs in a tomato sauce all over a steaming bowl of linguine.

Provided by sal

Categories     World Cuisine Recipes     European     Italian

Time 40m

Yield 4

Number Of Ingredients 9

1 (8 ounce) package linguine pasta
3 slices bacon
1 pound boneless chicken breast half, cooked and diced
salt to taste
1 (14.5 ounce) can peeled and diced tomatoes with juice
¼ teaspoon dried rosemary
⅓ cup crumbled feta cheese
⅔ cup pitted black olives
1 (6 ounce) can artichoke hearts, drained

Steps:

  • Bring a large pot of lightly salted water to a boil. Add linguine and cook for 8 to 10 minutes or until al dente; drain.
  • Place bacon in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, crumble and set aside.
  • Season chicken with salt. Stir chicken with bacon in a large skillet or saucepan. Add tomatoes and rosemary, and simmer 20 minutes. Stir in feta cheese, olives and artichoke hearts and cook until heated through. Toss with fresh cooked pasta and serve warm. Garnished with extra feta if desired.

Nutrition Facts : Calories 624.7 calories, Carbohydrate 50.8 g, Cholesterol 110.5 mg, Fat 26.6 g, Fiber 5 g, Protein 45.3 g, SaturatedFat 8 g, Sodium 911.4 mg, Sugar 4.9 g

MEDITERRANEAN PASTA IN MINUTES



Mediterranean Pasta in Minutes image

Provided by Tyler Florence

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 12

3 tablespoons olive oil
1 pound skinless boneless chicken breasts, sliced diagonally
1 (8 1/2-ounc) jar sun-dried tomatoes, julienned (1 cup)
2 tablespoons garlic, minced
1 pound fresh angel hair pasta
1/4 cup fresh basil
1 (8 1/2-ounce) can artichoke hearts in water, quartered and drained (1 cup)
1/2 cup kalamata olives, pitted (1/4 pound)
6 ounces feta cheese, crumbled
1/4 cup heavy cream
2 teaspoons dried oregano
Salt and pepper, to taste

Steps:

  • Boil water for pasta in a pasta pot, fitted with a strainer. Heat oil in a skillet over medium heat. Brown chicken strips until no longer pink -- about 3 minutes each side. Add sun-dried tomatoes and garlic to skillet. Saute for 2 minutes. In the meantime, add the fresh pasta to boiling water, cook until al dente, about 5 minutes.
  • Now add the basil, artichoke hearts, olives and feta cheese to the skillet. Saute 1 minute then stir in the cream. Strain the pasta and transfer to a large pasta bowl. Add the chicken saute to the pasta and toss. Season with oregano, salt and pepper before serving.

PASTA AL MEDITERRANEO



Pasta al Mediterraneo image

This has become a favorite--easy but unique. Can be served hot as a main dish, or or cold as a pasta salad.

Provided by Jenni

Categories     Tuna Salad

Time 27m

Yield 6

Number Of Ingredients 10

2 (5 ounce) cans tuna, drained
1 pound perciatelli pasta
12 kalamata olives, pitted and sliced
3 tablespoons pine nuts, lightly toasted
1 clove crushed garlic
2 tablespoons chopped fresh parsley
4 ounces fresh basil, chopped
1 lemon, juiced
6 tablespoons olive oil
2 ounces feta cheese

Steps:

  • Cook pasta in a large pot of boiling salted water until done.
  • Meanwhile, mix together tuna, olives, pine nuts, garlic, parsley, basil, and crumbled feta cheese.
  • Drain pasta. If you are serving it cold, then rinse with cold water until chilled. In a large bowl, toss pasta with lemon juice and olive oil. Stir in tuna mixture. Serve hot, or chill for about 1 hour before serving.

Nutrition Facts : Calories 519.2 calories, Carbohydrate 59.5 g, Cholesterol 21 mg, Fat 22 g, Fiber 4.1 g, Protein 24.2 g, SaturatedFat 4.3 g, Sodium 255.2 mg, Sugar 3.1 g

PASTA AL MEDITERRANEO



Pasta al Mediterraneo image

This has become a favorite--easy but unique. Can be served hot as a main dish, or or cold as a pasta salad.

Provided by Jenni

Categories     Tuna Salad

Time 27m

Yield 6

Number Of Ingredients 10

2 (5 ounce) cans tuna, drained
1 pound perciatelli pasta
12 kalamata olives, pitted and sliced
3 tablespoons pine nuts, lightly toasted
1 clove crushed garlic
2 tablespoons chopped fresh parsley
4 ounces fresh basil, chopped
1 lemon, juiced
6 tablespoons olive oil
2 ounces feta cheese

Steps:

  • Cook pasta in a large pot of boiling salted water until done.
  • Meanwhile, mix together tuna, olives, pine nuts, garlic, parsley, basil, and crumbled feta cheese.
  • Drain pasta. If you are serving it cold, then rinse with cold water until chilled. In a large bowl, toss pasta with lemon juice and olive oil. Stir in tuna mixture. Serve hot, or chill for about 1 hour before serving.

Nutrition Facts : Calories 519.2 calories, Carbohydrate 59.5 g, Cholesterol 21 mg, Fat 22 g, Fiber 4.1 g, Protein 24.2 g, SaturatedFat 4.3 g, Sodium 255.2 mg, Sugar 3.1 g

PASTA AL MEDITERRANEO



Pasta al Mediterraneo image

This has become a favorite--easy but unique. Can be served hot as a main dish, or or cold as a pasta salad.

Provided by Jenni

Categories     Tuna Salad

Time 27m

Yield 6

Number Of Ingredients 10

2 (5 ounce) cans tuna, drained
1 pound perciatelli pasta
12 kalamata olives, pitted and sliced
3 tablespoons pine nuts, lightly toasted
1 clove crushed garlic
2 tablespoons chopped fresh parsley
4 ounces fresh basil, chopped
1 lemon, juiced
6 tablespoons olive oil
2 ounces feta cheese

Steps:

  • Cook pasta in a large pot of boiling salted water until done.
  • Meanwhile, mix together tuna, olives, pine nuts, garlic, parsley, basil, and crumbled feta cheese.
  • Drain pasta. If you are serving it cold, then rinse with cold water until chilled. In a large bowl, toss pasta with lemon juice and olive oil. Stir in tuna mixture. Serve hot, or chill for about 1 hour before serving.

Nutrition Facts : Calories 519.2 calories, Carbohydrate 59.5 g, Cholesterol 21 mg, Fat 22 g, Fiber 4.1 g, Protein 24.2 g, SaturatedFat 4.3 g, Sodium 255.2 mg, Sugar 3.1 g

PASTA AL MEDITERRANEO



Pasta al Mediterraneo image

This has become a favorite--easy but unique. Can be served hot as a main dish, or or cold as a pasta salad.

Provided by Jenni

Categories     Tuna Salad

Time 27m

Yield 6

Number Of Ingredients 10

2 (5 ounce) cans tuna, drained
1 pound perciatelli pasta
12 kalamata olives, pitted and sliced
3 tablespoons pine nuts, lightly toasted
1 clove crushed garlic
2 tablespoons chopped fresh parsley
4 ounces fresh basil, chopped
1 lemon, juiced
6 tablespoons olive oil
2 ounces feta cheese

Steps:

  • Cook pasta in a large pot of boiling salted water until done.
  • Meanwhile, mix together tuna, olives, pine nuts, garlic, parsley, basil, and crumbled feta cheese.
  • Drain pasta. If you are serving it cold, then rinse with cold water until chilled. In a large bowl, toss pasta with lemon juice and olive oil. Stir in tuna mixture. Serve hot, or chill for about 1 hour before serving.

Nutrition Facts : Calories 519.2 calories, Carbohydrate 59.5 g, Cholesterol 21 mg, Fat 22 g, Fiber 4.1 g, Protein 24.2 g, SaturatedFat 4.3 g, Sodium 255.2 mg, Sugar 3.1 g

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