Healthy Apple Crisp Muffins Oil Sugar Dairy And Flour Free Recipes

SUPER EASY HEALTHY APPLE CRISP RECIPE (VEGAN!)

Steps:

• Preheat the oven to 375F and grease a medium sized casserole dish or cast iron skillet with oil. Set aside. Make sure the apples are peeled and sliced thinly. Measure out all remaining ingredients.
• In a large bowl, combine the apple slices, lemon juice, and 1 tbsp cinnamon with 1/2 tbsp pumpkin spice or spice blend. Once coated evenly, pour into your prepared casserole dish, and set aside.
• In a medium bowl, whisk together the oats, flour, and spices. Add in the maple syrup and melted coconut oil, and combine until all dry ingredients have been absorbed. Add in your nuts and/or seeds here as well.
• top the apple slices with the crumble topping until all of the apples have been covered.
• Cover with tin foil and place into the oven to bake for 30 minutes, then remove the tin foil and bake the apple crisp for another 18-20 minutes. Remove from oven using an oven mix and let cool for 10 minutes. You can carefully place a piece of tinfoil back over to maintain moisture.
• Serve with your favorite ice cream! Store any leftovers in an air tight container for up to 5 days in the fridge.

HEALTHY APPLE CRISP MUFFINS- OIL, SUGAR, DAIRY, AND FLOUR FREE!

Steps:

• Preheat oven to 325 degrees. Place oats on a baking sheet and toast until lightly browned, stirring once (about 4 to 6 minutes). Do not let these get too toasted! Then cool to room temperature. *Note-If you are in a hurry you can skip this step, however the toasting adds flavour!)
• Divide oats into portions of 1.5 cups, 1 cup and 2 Tbsp
• Turn oven heat up to 350 degrees.
• Place 2.5 cups of oats in a food processor and blend/pulse until they reach a flour like consistency.
• Add apple sauce to a separate bowl OR mashed banana (there should be no lumps so mash well).
• Add eggs, honey, milk and vanilla. Mix to combine.
• Mix all dry ingredients in a separate bowl (blended oats, baking soda, baking powder, salt, and cinnamon)
• Add wet ingredients to dry ingredients and mix until just incorporated. Allow mixture to sit for 10 minutes.
• Fold in chopped apples.
• Scoop into muffin tin, lined with muffin wrappers (makes 12 muffins).
• Sprinkle muffin tops with the 2 Tbsp of reserved oats or crumb topping (see recipe below) and press lightly to make sure they stick.
• Bake at 350 degrees celcius for about 20 -23 minutes, a toothpick inserted in the center of a muffin should come out clean.
• Whisk the coconut oil and honey together until smooth.
• Place the rolled oats, pecans, almond meal, cinnamon, and salt in a large bowl.
• Add the coconut oil and honey mixture; stir until combined.
• Add your mixture to the top of the muffins just before putting them in the oven.