Healthy Avocado Shake Recipes

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HEALTHY AVOCADO SHAKE



Healthy Avocado Shake image

This healthy Avocado Shake is quick to make and perfect for breakfast. It is quite simple to make and tastes good too. I know his recipe sounds strange and gross, but seriously try this! Keep an open mind. Avocado's are so good for you and your entire family!

Provided by quickbitechef

Categories     Smoothies

Time 5m

Yield 4 serving(s)

Number Of Ingredients 5

1 avocado, halved and pitted
3 cups milk, 2% fat or 3 cups fat, free
1 1/2 teaspoons vanilla essence
6 tablespoons sugar, you can also substitute it with same amount of honey
1 cup ice

Steps:

  • Combine everything in a blender and blend until smooth.
  • Serve in tall glasses and enjoy!

Nutrition Facts : Calories 275.2, Fat 14.1, SaturatedFat 5.2, Cholesterol 25.6, Sodium 95.3, Carbohydrate 31.9, Fiber 3.4, Sugar 19.4, Protein 7

AVOCADO SHAKE



Avocado Shake image

Avocado is not common in sweet drinks, but it's delicious. Try this shake and you won't regret it.

Provided by Anu

Categories     Drinks Recipes     Smoothie Recipes

Time 10m

Yield 2

Number Of Ingredients 5

4 pods cardamom pods
2 cups cold milk
1 ripe avocado, peeled and chopped
6 teaspoons white sugar, or to taste
1 pinch salt

Steps:

  • Pop cardamom pods open and crush or grind seeds into a powder.
  • Combine cardamom, milk, avocado, sugar, and salt in a food processor. Blend until smooth. Divide between 2 glasses.

Nutrition Facts : Calories 331.5 calories, Carbohydrate 32.6 g, Cholesterol 19.5 mg, Fat 19.5 g, Fiber 6.8 g, Protein 10.1 g, SaturatedFat 5.2 g, Sodium 184.6 mg, Sugar 24.6 g

AVOCADO SMOOTHIE



Avocado Smoothie image

Thick, creamy,and delicious. Makes a great summertime smoothie.

Provided by loveinit

Categories     Drinks Recipes     Smoothie Recipes

Time 5m

Yield 2

Number Of Ingredients 5

1 ripe avocado, halved and pitted
1 cup milk
½ cup vanilla yogurt
3 tablespoons honey
8 ice cubes

Steps:

  • Combine the avocado, milk, yogurt, honey, and ice cubes in a blender; blend until smooth.

Nutrition Facts : Calories 369.6 calories, Carbohydrate 48.7 g, Cholesterol 12.8 mg, Fat 17.9 g, Fiber 6.8 g, Protein 9.2 g, SaturatedFat 4.2 g, Sodium 101.3 mg, Sugar 40.7 g

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