HEALTHY RECIPE FOR FALAFELS BAKED IN OVEN
This recipe for falafels uses canned chickpeas. It's not the traditional way to make falafels, but it is the quick way!Try this low-calorie recipe for falafel's baked in oven for a fast weeknight meal. Make sure to see the five different ways to serve these vegan falafels.
Provided by Lose Weight By Eating
Categories dinner
Time 35m
Number Of Ingredients 19
Steps:
- Add all of the ingredients for the tzatziki dip (falafel dip) into a food processor, or blender.
- Blend until smooth, or slightly chunky depending on your preference. Adding a tablespoon of water at a time until you get to your desired thickness. I like it thick like a dip.
- Preheat the oven to 350°. Line a baking sheet with parchment paper.
- Add all of the ingredients to a food processor, and blend together well.
- Scoop out a quarter cup of the mixture to make your first falafel, roll in your hand until it's a round ball, if you want to make these in fall form place it on the parchment paper lined baking sheet. If you want to make it into a patty gently squish it down in the palms of your hand and then place on the baking sheet. (Will make 8 falafels)
- Spray with olive oil, and bake for 25 minutes until crispy and golden brown.
- See below for different ways to serve this recipe for falafels baked in oven.
- Add two falafels to a slice of toasted bread.
- Topped with tomato, Romain lettuce, red onions, and falafel sauce before topping off with a second slice of toasted bread.
- Place a large tortilla, or sandwich wrap on a clean dry surface.
- Add two falafels, Romain lettuce, tomato, red onion, and roll up the falafel wraps.
- Serve with falafel sauce on the side, you can dip or drizzle it into your falafel wrap.
- If using a pita, cut in half and open. If using a you're a wrap, place it on a clean dry surface.
- Add to falafel's to the pita, or gyro wrap, some Romain lettuce, sliced tomatoes and onions and serve with falafel sauce.
- To a plate, add one and a half cups of chopped romaine lettuce, 1/4 cup of cherry tomatoes, sliced onions, and drizzled with falafel sauce.
- Top with two falafels, and optional feta cheese.
- To 1/4 a plate, add half a cup of chopped romaine. Top with cherry tomatoes, sliced red onions, feta, and a drizzle of the falafel sauce or your favorite balsamic vinegar dressing.
- On half of the plate, place three falafels, and falafel sauce.
- On the remaining 25% of the plate add 1/3 cup of your favorite Greek rice, or dolmas, or if you're like me... a second serving of the delicious salad.
Nutrition Facts : ServingSize 2 falafels with sauce, Calories 206 kcal, Carbohydrate 37.2 g, Protein 12.6 g, Fat 1.8 g, SaturatedFat 0.3 g, Cholesterol 3 mg, Sodium 309 mg, Fiber 5.2 g, Sugar 8 g
HEALTHY OVEN BAKED FALAFEL
Provided by Susan | SimpleHealthyKitchen.com
Time 30m
Number Of Ingredients 18
Steps:
- Preheat oven to 375° F. Grease a baking sheet with 1 Tablespoon oil
- Drain and Rinse the garbanzos. Combine garbanzos, oil, onion, garlic, cumin, coriander, cayenne, salt, pepper, lemon juice in a food processor. Pulse until everything is finely minced (but not pureed), scraping down the sides as necessary. Fold in chopped parsley.
- Form the mixture into 12 balls and place onto prepared cooking sheet. Flatten the balls into ½ inch thick patties. Brush the tops of the patties with olive oil. Bake 10-15 min on each side.
- Stuff each half of Pita pocket with 2 falafels, lettuce, tomato, and cucumber. Top with some crumbled feta cheese and a dollop of Tahini, Tzatziki, Hummus, or Greek yogurt or any other topping of your choice.
Nutrition Facts : ServingSize 206 serving, Calories 338 kcal, Carbohydrate 52 g, Protein 15 g, Fat 9.2 g, SaturatedFat 1 g, Sodium 217 mg, Fiber 12.4 g
HEALTHY BAKED FALAFEL
Make and share this Healthy Baked Falafel recipe from Food.com.
Provided by thesinglebite
Categories Beans
Time 30m
Yield 10 patties, 5 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 425 degrees.
- Mash chickpeas in a bowl with fork until it's a crumbly mixture. Set aside.
- Add garlic, onion and parsley to food processor and process until finely chopped and combined.
- Next add the mashed chickpeas to food processor along with tahini, bread crumbs, coriander, cumin, salt, and pepper. Process until combined, adding the water 1-2 Tbsp of water as needed. You may need to scrape down the sides with a spatula in between processing.
- Once combined, empty into large bowl. Add the flour and mix, you should be able to form into large ball. If the mixture is too dry and crumbly, add a Tbsp of water. If it's too wet, add an additional Tbsp of flour.
- Form into 10 small patties (approximately 2 inches). Place on baking sheet lighly greased with olive oil or cooking spray. Bake for 5-6 minutes on each side or until lightly browned.
BAKED FALAFEL
An easy, yummy way to make falafel. Serve with pita bread and your favorite tzatziki.
Provided by Bette
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 55m
Yield 2
Number Of Ingredients 11
Steps:
- Wrap onion in cheese cloth and squeeze out as much moisture as possible. Set aside. Place garbanzo beans, parsley, garlic, cumin, coriander, salt, and baking soda in a food processor. Process until the mixture is coarsely pureed. Mix garbanzo bean mixture and onion together in a bowl. Stir in the flour and egg. Shape mixture into four large patties and let stand for 15 minutes.
- Preheat an oven to 400 degrees F (200 degrees C).
- Heat olive oil in a large, oven-safe skillet over medium-high heat. Place the patties in the skillet; cook until golden brown, about 3 minutes on each side.
- Transfer skillet to the preheated oven and bake until heated through, about 10 minutes.
Nutrition Facts : Calories 281.1 calories, Carbohydrate 39.3 g, Cholesterol 93 mg, Fat 9.3 g, Fiber 7.2 g, Protein 11.4 g, SaturatedFat 1.6 g, Sodium 909.4 mg, Sugar 1.2 g
BAKED FALAFEL
These easy baked falafel balls are ideal for a healthy lunch. Serve with a fresh tabbouleh salad or stuffed inside a pitta for a filling veggie dish
Provided by Sophie Godwin - Cookery writer
Categories Lunch, Side dish, Supper
Time 40m
Number Of Ingredients 9
Steps:
- Heat oven to 200C/180C fan/gas 6 and line two baking sheets with baking parchment. Tip the chickpeas, ground cumin, ground coriander, the cayenne pepper, onion, garlic, sesame seeds, baking powder, parsley stalks and 1 tbsp water into a food processor. Blitz until combined but not smooth (you want the falafel to have some texture, rather than being the consistency of hummus).
- Season to taste, then roll into 18 evenly sized balls. Flatten each ball into a disc shape and arrange on the baking sheets, then brush the tops with 1 tbsp of the oil. Bake for 20 mins until golden and crisp, turning halfway through cooking.
Nutrition Facts : Calories 263 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 2 grams sugar, Fiber 8 grams fiber, Protein 10 grams protein, Sodium 0.32 milligram of sodium
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