Healthy Banana Oatmeal Blender Pancakes Recipes

BANANA OATMEAL PANCAKES

Banana Oatmeal Pancakes image

The BEST banana oatmeal pancakes. Made right in your blender, these easy banana oat pancakes are simple, healthy, and gluten free.

Provided by Erin Clarke / Well Plated

Time 20m

Number Of Ingredients 11

Ingredients

1 1/2 cups rolled oats
1 1/4 cups mashed banana ((about 2 very large bananas))
1/4 cup nonfat plain Greek yogurt (plus 2 tablespoons )
1/4 cup nonfat milk (plus 2 tablespoons (or substitute milk of choice))
3 large eggs
1 tablespoon honey
1 1/2 teaspoons baking powder ((I recommend aluminum free))
3/4 teaspoon ground cinnamon
1/2 teaspoon kosher salt
1/2 teaspoon ground nutmeg
Optional for serving: maple syrup (butter, honey, Greek yogurt, fresh fruit, peanut butter, or any other pancake topping you love)

Steps:

If you'd like to keep the pancakes warm between batches, preheat the oven to 200 degrees F.
Place the oats in the bottom of a blender. Process a few times to grind. Add the mashed banana, Greek yogurt, milk, eggs, honey, baking powder, cinnamon, salt, and nutmeg. (See notes to make this recipe in a food processor instead.)
Blend on high speed, stopping to stir a few times as needed, until the batter is very smooth and well combined, about 2 minutes. Let the batter rest for 10 minutes.
Heat a griddle or skillet over medium-low. Brush lightly with olive oil or melt a little butter in the pan. Pour 1/4 cupfuls of batter onto the hot griddle into the shape of a heart and cook for 3 minutes, until the edges look dry (bubbles may not form on top). Flip and continue to cook for 1 to 2 additional minutes. Repeat with the remaining batter, adding a little more oil to the pan between batches as needed. Transfer the pancakes to the oven to keep warm between batches until ready to serve, if desired. Serve warm with desired toppings.

Nutrition Facts : ServingSize 1 pancake (without toppings), Calories 106 kcal, Carbohydrate 17 g, Protein 5 g, Fat 2 g, SaturatedFat 1 g, TransFat 0.01 g, Cholesterol 56 mg, Fiber 2 g, Sugar 6 g, UnsaturatedFat 2 g

HEALTHY BANANA OATMEAL BLENDER PANCAKES

Healthy Banana Oatmeal Blender Pancakes image

Forget "one bowl" - this pancake recipe takes zero bowls! The batter mixes entirely in your blender. Pour it right out of the pitcher onto your griddle! These hearty banana pancakes make for a breakfast that feels comforting and decadent, but is really far from it.

Provided by Kare for Kitchen Treaty

Time 25m

Number Of Ingredients 18

Ingredients

1 tablespoon white vinegar
1 cup unsweetened almond milk
2 cups old-fashioned rolled oats
1 medium ripe banana (approx. 6 ounces)
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/4 teaspoon freshly ground nutmeg (optional)
1/2 teaspoon kosher salt
3 tablespoons pure maple syrup
2 teaspoons pure vanilla extract
Vegan butter
Vegan butter
Pure maple syrup
Fresh fruit (bananas, berries, etc.)
Peanut butter
Jam
Or whatever else you like with your pancakes!

Steps:

Add the vinegar to a 1-cup or larger liquid measuring cup. Pour in enough almond milk to make 1 cup total. Set aside for about 5 minutes.
Meanwhile, grind the oats into a flour by adding them to the pitcher of a blender and pulsing until fine.
Add the remaining ingredients to the blender. Puree, scraping down the sides once or twice if necessary, until completely combined.
Let the batter rest for about 5 minutes.
Heat a griddle or non-stick frying pan to about 325 degrees Fahrenheit (medium heat). It's hot enough when you sprinkle a couple drops of water onto the surface and the drops dance around. If the griddle/pan is nonstick, you shouldn't need any oil/vegan butter. Otherwise, you may want to melt a little oil into the pan before cooking the pancakes. Pour approx. 1/3 cup per pancake onto the griddle or pan (the pancakes will be 4-5 inches in diameter). Cook for 1-2 minutes until the pancakes look dry around the edges and a little bubbly. Flip and cook on the other side until golden brown and cooked in the middle. If the pancakes brown before the middle is cooked through, try lowering your heat a bit.
Serve with toppings of your choice.

Nutrition Facts : Calories 211 kcal, Sugar 10 g, Sodium 725 mg, Fat 3 g, SaturatedFat 1 g, Carbohydrate 39 g, Fiber 4 g, Protein 6 g, ServingSize 1 serving

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