Healthy Banana Pancakes Only 3 Ingredients Recipes

HEALTHY 3 INGREDIENT BANANA PANCAKES

Healthy 3 Ingredient Banana Pancakes image

Bite-sized pieces of pure breakfast heaven, these healthy 3 ingredient banana pancakes will change your mornings forever! Made with just bananas, eggs and almond flour, these healthy pancakes taste incredible and are so simple to make you won't believe it.

Provided by Nicola

Time 10m

Number Of Ingredients 3

Ingredients

1 medium ripe banana
1 medium egg
2 tablespoons almond flour

Steps:

Place a non-stick frying pan/skillet over a medium heat and wait for it to warm up. While you're waiting, add all the ingredients into a NutriBullet or other high-speed blender and process until you've got a completely smooth batter.
Pour 1 tablespoon of batter per pancake into the hot frying pan for mini pancakes or 2 tablespoons of batter per pancake for small pancakes. Cook for 30-40 seconds until bubbles appear on the surface then flip over and cook for another 30-40 seconds until lightly brown. Repeat until you've used up all the batter.
Enjoy immediately while hot or keep warm in a 100F/50C oven until you're ready to eat.

Nutrition Facts : Calories 275 kcal, ServingSize 1 serving

3-INGREDIENT HEALTHY BANANA PANCAKES

3-Ingredient Healthy Banana Pancakes image

These 3-Ingredient Healthy Banana Pancakes are a gluten-free and flourless breakfast option for both kids and adults!

Provided by Blair Lonergan

Categories Breakfast

Time 12m

Number Of Ingredients 4

Ingredients

1 very ripe banana, mashed
2 eggs
1/4 teaspoon cinnamon
Optional, but highly recommended: 1/8 teaspoon salt

Steps:

Mash banana in a medium bowl.
In a separate bowl, whisk together the two eggs.
Add eggs to banana and whisk together until thoroughly combined. Whisk in salt and cinnamon.
Preheat a griddle or large skillet over medium heat. Spray griddle with cooking spray and use a tablespoon to drop batter onto griddle. Let set for a few minutes, and then flip with spatula. Cook for an additional minute or two on remaining side and remove to plate.

Nutrition Facts : ServingSize 1 recipe, Calories 232 kcal, Carbohydrate 27 g, Protein 12 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 327 mg, Sodium 126 mg, Fiber 3 g, Sugar 14 g

THREE-INGREDIENT BANANA PANCAKES

Three-Ingredient Banana Pancakes image

Amazingly simple and quick banana pancakes that even my 2-year-old couldn't get enough of. Serve with agave nectar, syrup, honey, butter, nutella, the options are endless.

Provided by JoAnn Marie Beatty

Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Banana Pancake Recipes

Time 5m

Yield 1

Number Of Ingredients 4

Ingredients

1 medium banana
2 eggs
½ tablespoon ground cinnamon
½ teaspoon butter

Steps:

Mash banana in a bowl; add eggs and beat until well incorporated. Add cinnamon and stir.
Heat butter in a skillet over medium-low heat. Pour a small amount of batter into the center of the skillet. Cook until pancake is firm, 3 to 5 minutes. Flip carefully and cook 1 minute more.

Nutrition Facts : Calories 274.5 calories, Carbohydrate 30.5 g, Cholesterol 377.4 mg, Fat 12.4 g, Fiber 4.9 g, Protein 14 g, SaturatedFat 4.5 g, Sodium 155.9 mg, Sugar 15.3 g

HEALTHY BANANA PANCAKES RECIPE BY TASTY

Healthy Banana Pancakes Recipe by Tasty image

Here's what you need: ripe bananas, eggs, vanilla extract, quick-cook oats, cinnamon

Provided by Mercedes Sandoval

Categories Breakfast

Time 30m

Yield 4 servings

Number Of Ingredients 5

Ingredients

2 ripe bananas
2 eggs
1 teaspoon vanilla extract
½ cup quick-cook oats
1 teaspoon cinnamon

Steps:

Mash bananas in a large bowl until smooth. Mix in eggs and vanilla until well combined, then mix in oats and cinnamon.
Heat a skillet to medium and add in a scoop* of the pancake batter. Smooth out to form an even layer. Cook for about 2-3 minutes until you start to see bubbles releasing from the top of the batter. Flip and cook until the other side is golden brown, about 1-2 minutes.
Garnish your pancakes with your favorite toppings! We used banana slices, chopped walnuts & maple syrup.
*Note: Use ½ cup (65) for scooping the batter to yield 4 thicker pancakes; Use ⅓ cup (40 g) to yield 6 smaller pancakes.
Enjoy!

Nutrition Facts : Calories 184 calories, Carbohydrate 30 grams, Fat 4 grams, Fiber 4 grams, Protein 7 grams, Sugar 9 grams

3-INGREDIENT PANCAKES

3-Ingredient Pancakes image

The epitome of simple breakfast food. Top pancakes with a little maple syrup.

Provided by repeatdreaming

Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Banana Pancake Recipes

Time 20m

Yield 2

Number Of Ingredients 5

Ingredients

1 large ripe banana
2 eggs
⅛ teaspoon baking powder
1 pinch ground cinnamon
2 teaspoons butter, or as needed

Steps:

Mash banana in a bowl using a fork; add eggs, baking powder, and cinnamon and mix batter well.
Heat butter in a skillet over medium heat. Spoon batter into the hot butter and cook until bubbles form and the edges are dry, 2 to 3 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 169.3 calories, Carbohydrate 16.4 g, Cholesterol 196.8 mg, Fat 9.3 g, Fiber 2 g, Protein 7.1 g, SaturatedFat 4.2 g, Sodium 130 mg, Sugar 8.7 g

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