Healthy Banana Split Parfaits Recipes
BANANA PUDDING PARFAITS
Steps:
- Mix sugar and flour in a saucepan. Separate eggs. Reserve whites for meringue. Stir yolks with a fork until blended. Add milk in same cup as egg yolks. Slowly stir egg/milk mixture into sugar/flour mixture until well blended. Bring to a boil over medium heat, stirring constantly. Cook for 3 to 4 minutes, until very thick. Remove thickened custard from heat, add butter and allow to melt. Cool. Add vanilla flavoring.
- Divide half of the crushed wafers between 4 (8-ounce) glasses or goblets. Top each with 5 to 6 slices banana. Pour half of the cooled custard evenly into each glass over the bananas. Repeat each layer with the remaining ingredients. Refrigerate until ready to serve.
- To make the meringue: whisk together the reserved egg whites and sugar in a large heatproof bowl. Set the bowl over a saucepan of gently simmering water and whisk constantly until the sugar is dissolved and whites are very hot to the touch. Transfer the mixture to the bowl of a standing mixer. Whip the whites until stiff, glossy peaks form and the meringue is cool. Add the vanilla and mix well. Spoon the meringue or pipe with a piping bag over the pudding in each glass.
- Using a hand-held blowtorch, brown the meringue until golden. Serve immediately.
HEALTHY BANANA SPLIT PARFAITS
The banana split's days of lounging around are over. This vertical version of the fountain classic is healthy for a reason: Gravity helps the ice cream melt into the fruit and nuts below-so you only need a small scoop per serving.
Provided by Food Network Kitchen
Categories dessert
Time 20m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Put the chocolate in a small microwave-safe bowl and microwave in 30 second increments, stirring in between each, until smooth and pourable.
- Cut the bananas into 1/4-inch rounds and toss them with most of the walnuts in a medium bowl. (Reserve some nuts for the top.)
- To assemble the parfaits: Divide the pineapple evenly among 4 rocks, float or parfait glasses. Next, add the coated bananas. Top each with a scoop of ice cream and drizzle with the melted chocolate. Sprinkle with the reserved walnuts and top with a cherry.
Nutrition Facts : Calories 360 calorie, Fat 18 grams, SaturatedFat 9 grams, Cholesterol 50 milligrams, Sodium 35 milligrams, Carbohydrate 47 grams, Fiber 3 grams, Protein 5 grams, Sugar 32 grams
BRUNCH BANANA SPLITS
My whole family loves bananas, fruit and granola for breakfast. I topped all that with yogurt, nuts and honey and called it a split. This is perfect to serve on a busy morning or a special one! -Nancy Heishman, Las Vegas, Nevada
Provided by Taste of Home
Time 10m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Divide bananas among four shallow dishes. Top with remaining ingredients.
Nutrition Facts : Calories 340 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 88mg sodium, Carbohydrate 61g carbohydrate (38g sugars, Fiber 9g fiber), Protein 17g protein.
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