Healthy Bbq Sauce Recipes
HEALTHY BBQ SAUCE
We love BBQ sauce at home but the sugar content is a worry. Here I have created a great tasting sauce which is healthy too. My kids love this.
Provided by DanJ1980
Time 20m
Yield Serves 8
Number Of Ingredients 0
Steps:
- Add a little olive oil to the pan and add the onion and garlic cooking gently for 5 mins.
- Add the rest of the ingredients to the pan and simmer gently for another 5 mins.
- You can leave the BBQ sauce like this or blend it for a smoother texture.
- You can then cover and put in the fridge for up to 3 days but I'm sure it'll be gone before then!
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- Add oil to a medium sized saucepan and heat over medium heat. Add garlic and onion and sauté until fragrant, about 5 minutes. Make sure to stir the mixture frequently and watch the garlic because it can burn easily.
- Add tomato sauce, tomato paste, maple syrup, molasses, apple cider vinegar, tamari and mustard into the pan. Stir to combine.
- Add in seasonings and spices: salt, paprika, cayenne pepper, chili powder, ground pepper and cinnamon. Stir to combine.
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