Healthy Broccoli Cashew Salad Recipes

BROCCOLI CASHEW SALAD

Broccoli Cashew Salad image

This was on the table at a potluck cast party/Christmas party, and I hunted down the chef and begged her for the recipe. I'm not usually a nuts-in-nondesserts kind of person, but this stuff is amazing! Trust me, try it...

Provided by tignor

Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes

Time 2h35m

Yield 8

Number Of Ingredients 8

Ingredients

1 pound bacon
1 cup mayonnaise
2 teaspoons cider vinegar
½ cup white sugar
2 pounds fresh broccoli, broken into florets
½ cup raisins
1 cup roasted cashews
¼ red onion, finely chopped

Steps:

Place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until evenly browned and crisp, about 10 minutes. Drain the bacon slices on a paper towel-lined plate. Cool bacon and crumble into pieces.
Whisk together the mayonnaise, cider vinegar, and sugar in a mixing bowl until the sugar has dissolved. Add the broccoli, raisins, cashews, onion, and crumbled bacon. Stir until evenly coated. Cover and refrigerate the salad for at least 2 hours. Let stand at room temperature 15 to 20 minutes before serving.

Nutrition Facts : Calories 512.2 calories, Carbohydrate 34.3 g, Cholesterol 30.9 mg, Fat 38 g, Fiber 3.9 g, Protein 13.3 g, SaturatedFat 7.4 g, Sodium 734.7 mg, Sugar 21.1 g

BROCCOLI CASHEW SALAD

Broccoli Cashew Salad image

Make and share this Broccoli Cashew Salad recipe from Food.com.

Provided by Sharon123

Categories Fruit

Time 10m

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

1 large head broccoli
1/4 cup bacon bits (artificial)
1 small red onion, chopped
1/2 cup raisins
1 cup cashew halves (or pieces)
1 cup mayonnaise
1/4-1/2 cup sugar
2 tablespoons apple cider vinegar

Steps:

Wash broccoli thoroughly, drain. Cut into bite-size flowerets.
Combine mayonnaise, sugar and vinegar, stirring until well blended.
Combine broccoli, bacon bits, onion and raisins in large bowl. Toss with mayonnaise dressing. Chill for several hours or overnight. Stir in cashews before serving. Enjoy! 6 to 8 servings.

Nutrition Facts : Calories 308.1, Fat 19.1, SaturatedFat 3.4, Cholesterol 10.5, Sodium 404.3, Carbohydrate 32, Fiber 3, Sugar 16, Protein 6.3

BROCCOLI CASHEW SALAD

Broccoli Cashew Salad image

Shrimp gives an elegant touch to this rich and creamy past dish. It's a satisfying entree.-Kim Jorgensen, Coulee City, Washington

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 4-6 servings.

Number Of Ingredients 11

Ingredients

6 cups fresh broccoli florets
2 medium tomatoes, cut into 1/2-inch chunks
3 tablespoons chopped red onion
1 can (2-1/4 ounces) sliced ripe olives, drained
1 cup mayonnaise
1 tablespoon soy sauce
2 teaspoons lemon juice
1-1/2 teaspoons seasoned salt
1/8 teaspoon pepper
1/2 cup salted cashews
Lettuce leaves

Steps:

Place the broccoli in a saucepan with a small amount of water. Cover and cook for 5-8 minutes or until crisp-tender. Rinse in cold water; drain and place in a large bowl. Add the tomatoes, onion and olives; toss. , In a small bowl, combine the mayonnaise, soy sauce, lemon juice, seasoned salt and pepper. Add to broccoli mixture; toss to coat. Stir in cashews. Serve on lettuce.

Nutrition Facts : Calories 393 calories, Fat 38g fat (6g saturated fat), Cholesterol 13mg cholesterol, Sodium 934mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 3g fiber), Protein 5g protein.

BROCCOLI CASHEW SALAD

Broccoli Cashew Salad image

A delicious broccoli salad combined with yummy flavors and textures and cashews!

Provided by Alyssa Rivers

Categories Salad Side Dish

Time 20m

Number Of Ingredients 7

Ingredients

1 pound bacon
1 cup mayonnaise
2 teaspoons cider vinegar
1/2 cup white sugar
2 pounds fresh broccoli (cut into florets)
1 cup roasted cashews
1/4 red onion (finely chopped)

Steps:

Cook and crumble the bacon. Set aside. In a large mixing bowl, combine mayonnaise, cider vinegar, and sugar. Whisk together until sugar is dissolved.
Add the broccoli, bacon, and cashews. Mix together until the salad is coated well in the mayonnaise mixture. Chill for 2 hours and let stand for 15 minutes before serving.

Nutrition Facts : Calories 614 kcal, Carbohydrate 27 g, Protein 13 g, Fat 52 g, SaturatedFat 12 g, Cholesterol 49 mg, Sodium 594 mg, Fiber 4 g, Sugar 16 g, ServingSize 1 serving

BROCCOLI SALAD WITH CASHEWS LOW CARB

Broccoli Salad With Cashews Low Carb image

This is a cold salad with a lightly sweetened dressing. I created it after sampling a similar salad at a party. I made it "kid friendly"- no onion, nothing really strong in it. As a result, my kids love it- want it in their lunchboxes, etc... It is easily modified by using optional raisins, real sugar instead of artificial sweetener, using peanuts instead of cashews.

Provided by PhoenixReborn

Categories Vegetable

Time 25m

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

1 lb fresh broccoli florets
6 slices bacon, cooked crisp and chopped coarse
1/3 cup cashews, cut coarse
1/2 cup mayonnaise, Best Foods, Hellmanns Mayonnaise
1/4 cup heavy cream
3 (1 g) packets Splenda sugar substitute
1/2 cup raisins (optional)
salt and black pepper

Steps:

In a good size pot (6 quart or larger) of boiling water, place the florets of broccoli and cook until water just reaches a boil again. This will result in tender-crisp broccoli.
Once water reaches a boil, remove broccoli from heat and dump into a colander.
Douse with cold water to stop the cooking.
In a bowl, mix the mayo, cream and Splenda.
Stir in the nuts and bacon (and optional raisins).
Lightly toss in the broccoli.
Taste and adjust seasonings, adding salt and pepper, a little extra mayo, Splenda or cream if needed.
Refrigerate.

Nutrition Facts : Calories 210.7, Fat 18.2, SaturatedFat 5.5, Cholesterol 25.6, Sodium 300.7, Carbohydrate 9, Fiber 0.2, Sugar 1.5, Protein 4.8

BROCCOLI-CAULIFLOWER CASHEW SALAD

Broccoli-Cauliflower Cashew Salad image

I make this salad often in summertime. It is very refreshing, healthy and low in calories. If I want to make it into an entree, I add chicken or shrimp along with cooked pasta.

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 3 servings.

Number Of Ingredients 12

Ingredients

2/3 cup fresh cauliflowerets
2/3 cup fresh broccoli florets
1/2 cup chopped zucchini
1/3 cup canned garbanzo beans or chickpeas, rinsed and drained
1/4 cup chopped celery
3 tablespoons chopped red onion
2 tablespoons plain yogurt
2 tablespoons reduced-fat mayonnaise
1/8 teaspoon celery seed
1/8 teaspoon salt
1/8 teaspoon pepper
3 tablespoons chopped cashews

Steps:

In a large bowl, combine the first six ingredients. In a small bowl, combine the yogurt, mayonnaise, celery seed, salt and pepper. Pour over broccoli mixture and toss to coat., Cover and refrigerate for 2 hours or until chilled. Just before serving, stir in cashews.

Nutrition Facts : Calories 135 calories, Fat 8g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 296mg sodium, Carbohydrate 13g carbohydrate (4g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

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