Healthy Carrot Cake Overnight Oatmeal Recipes

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HEALTHY CARROT CAKE OVERNIGHT OATMEAL RECIPE



Healthy Carrot Cake Overnight Oatmeal Recipe image

Part decadent dessert, part nourishing breakfast, these Healthy Carrot Cake Overnight Oats are sure to make your mornings faster and tastier.

Provided by Cassie Johnston

Categories     Breakfast

Time 5m

Number Of Ingredients 11

1/3 cup plain Greek yogurt
1/2 cup (heaping) rolled oats
2/3 cup unsweetened milk of choice
1 tablespoon chia seeds or ground flax meal
1/2 teaspoon vanilla extract
Pinch of salt
0-2 tablespoons honey or maple syrup
1 large carrot, peeled and shredded
2 tablespoons softened cream cheese
1/4 cup raisins
1/2 teaspoon ground cinnamon

Steps:

  • Whisk together all ingredients in a medium-sized mixing bowl. Spoon into a jar with a tight-fitting lid.
  • Close and refrigerate for at least 4 hours, but preferably overnight before eating.

Nutrition Facts : Calories 374 calories, Carbohydrate 59 grams carbohydrates, Cholesterol 22 milligrams cholesterol, Fat 12 grams fat, Fiber 7 grams fiber, Protein 12 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 185 milligrams sodium, Sugar 38 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

CARROT CAKE OATMEAL



Carrot Cake Oatmeal image

Full of fiber and delicious flavor. A great way to start the day, or a hearty dessert!

Provided by monsterclowngirl

Categories     100+ Breakfast and Brunch Recipes     Cereals     Oatmeal Recipes

Time 55m

Yield 6

Number Of Ingredients 13

4 cups water
1 cup steel-cut oats
1 apple - peeled, cored, and chopped
½ cup shredded carrot
½ cup raisins
1 teaspoon ground cinnamon
½ teaspoon ground nutmeg
½ teaspoon ground ginger
1 pinch salt
1 tablespoon butter
¾ cup chopped pecans
1 tablespoon brown sugar
½ cup plain yogurt

Steps:

  • Bring water to a boil in a heavy, large saucepan, and stir in the oats. Reduce heat to a simmer, and cook oats until they begin to thicken, about 10 minutes; mix in the apple, carrot, raisins, cinnamon, nutmeg, ginger, and salt. Let the oats simmer until tender, about 20 more minutes.
  • While the oats are simmering, melt butter in a skillet over medium-low heat, and stir in the pecans. Toast the nuts until fragrant and lightly browned, 2 to 5 minutes, then sprinkle with brown sugar and stir until sugar has melted and coated the pecans.
  • Serve in bowls, each topped with about 2 tablespoons of the pecan mixture and a dollop of yogurt.

Nutrition Facts : Calories 287.2 calories, Carbohydrate 37.7 g, Cholesterol 6.3 mg, Fat 13.9 g, Fiber 5.5 g, Protein 6.2 g, SaturatedFat 2.7 g, Sodium 67.1 mg, Sugar 14.9 g

CARROT CAKE OATMEAL RECIPE BY TASTY



Carrot Cake Oatmeal Recipe by Tasty image

Here's what you need: carrot, rolled oats, raisin, unsweetened almond milk, vanilla extract, ground cinnamon, honey, raw almonds, 2% greek yogurt

Provided by Tasty

Categories     Breakfast

Yield 1 serving

Number Of Ingredients 9

½ cup carrot, from 1 small, peeled carrot
⅓ cup rolled oats
1 tablespoon raisin
1 cup unsweetened almond milk, divided
½ teaspoon vanilla extract
¼ teaspoon ground cinnamon
1 teaspoon honey
10 raw almonds, chopped, men: 20 almonds
½ cup 2% greek yogurt, plain, for garnish

Steps:

  • Stir together rolled oats, grated carrot, raisins, and ½ of the almond milk.
  • Store in an airtight container in the fridge overnight. (If you're following the Clean Eating Challenge, you already did this!)
  • Combine the carrot-oat mixture, the remaining ½ of the almond milk, honey, vanilla, and cinnamon in a small pot over medium heat.
  • Bring the mixture to a simmer and cook, stirring occasionally, until the mixture is thick and the oats are cooked, 4 to 5 minutes.
  • Serve immediately, with almonds and Greek yogurt on top.
  • Enjoy!

Nutrition Facts : Calories 456 calories, Carbohydrate 71 grams, Fat 11 grams, Fiber 9 grams, Protein 21 grams, Sugar 31 grams

EASY CARROT CAKE OVERNIGHT OATS



Easy Carrot Cake Overnight Oats image

Looking for a delicious, hassle-free breakfast? Carrot Cake Overnight Oats are filled with delicious spices and are the perfect no-cook breakfast!

Provided by Leah Maroney

Categories     Breakfast

Time 5h10m

Yield 1

Number Of Ingredients 10

3/4 cup milk of your choice (cow's, almond, coconut, soy)
3/4 cup of regular rolled old fashioned oats
2 tablespoons of finely shredded carrots
1 tablespoon of raisins
1/2 teaspoon of cinnamon
1 pinch of salt
1/2 teaspoon vanilla
2 teaspoons of maple syrup
1 tablespoon of shredded coconut (optional)
1 tablespoon chopped walnuts (optional)

Steps:

  • The easiest way to mix and store this oatmeal is to do it all in a Mason jar or other Tupperware with a tight lid. Make sure the carrots are finely shredded so that they become incorporated into the oats.
  • Add the milk, cinnamon, salt, vanilla, and maple syrup to the jar first. Mix them together until they are completely combined. Then add in the oats, shredded carrot, raisins, and coconut and walnuts if you are choosing to add them.
  • Seal the jar or container tightly and place it in the refrigerator. It needs to sit for at least 5 hours, ideally overnight. The oats should be softer and will have absorbed the flavor of the spices.
  • You can heat up the oatmeal at this point if you like, but the great part about this recipe is that they are ready to go right out of the refrigerator. The jar can easily be taken to go.

Nutrition Facts : Calories 324 kcal, Carbohydrate 55 g, Cholesterol 15 mg, Fiber 6 g, Protein 12 g, SaturatedFat 3 g, Sodium 233 mg, Sugar 24 g, Fat 6 g, ServingSize 1 serving, UnsaturatedFat 0 g

HEALTHY OVERNIGHT CARROT CAKE OATS



Healthy Overnight Carrot Cake Oats image

Toss together these carrot cake-inspired oats at night and wake up to a sweet, healthy fiber- and protein-packed spring breakfast.

Provided by Food Network Kitchen

Categories     main-dish

Time 6h10m

Yield 1 serving

Number Of Ingredients 11

Honey for drizzling, optional
3/4 cup nonfat milk
1/2 cup old-fashioned rolled oats
1 teaspoon packed dark brown sugar
1/8 teaspoon pure vanilla extract
1 small carrot, finely grated
Kosher salt
1 tablespoon toasted unsweetened shredded coconut
1 tablespoon raisins
1 tablespoon toasted chopped walnuts
Dash ground cinnamon

Steps:

  • The night before you want to eat the oats, combine the milk, oats, brown sugar, vanilla, carrots and a pinch of salt in a glass pint jar or other container with a lid. Secure the lid and shake. Refrigerate for at least 6 hours or up to overnight.
  • In the morning, top the oats with the coconut, raisins, walnuts and cinnamon. To serve, drizzle with honey if using.

Nutrition Facts : Calories 360 calorie, Fat 9 grams, SaturatedFat 2.5 grams, Cholesterol 0 milligrams, Sodium 270 milligrams, Carbohydrate 55 grams, Fiber 6 grams, Protein 16 grams, Sugar 24 grams

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