APPLE OATMEAL BREAKFAST SMOOTHIE
A quick and easy breakfast or healthy snack, this Apple Oatmeal Breakfast Smoothie is packed with plant-based protein from oats, almond or peanut butter, chia and hemp hearts. With a touch of cinnamon, it tastes like apple pie!
Provided by Elaine
Categories Breakfast and Brunch
Time 5m
Number Of Ingredients 12
Steps:
- Core the apple and slice the flesh into chunks.
- If using a high-speed blender, add all ingredients to the blender container and process until smooth.
- If using a regular blender, blend the oats first, then add the remaining ingredients. Serve immediately.
Nutrition Facts : Calories 398 kcal, Carbohydrate 51 g, Protein 12 g, Fat 18 g, SaturatedFat 2 g, Sodium 550 mg, Fiber 9 g, Sugar 26 g, ServingSize 1 serving
APPLE OATMEAL SMOOTHIE
Made with warm spices, like cinnamon, vanilla, and nutmeg along with filling oats, this smoothie is a healthy and delicious way to get in some apples for breakfast.
Provided by Alicia
Categories Breakfast
Time 5m
Number Of Ingredients 9
Steps:
- Add the apple, mulberries (if using), oats, and sunflower seed butter to the blender along with cinnamon and nutmeg. Then pour in apple cider and milk. Blend till smooth. Add 1 cup of ice, blending till smooth and frothy. Serve immediately!
Nutrition Facts : Calories 287 kcal, Carbohydrate 41 g, Protein 10 g, Fat 12 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 9 mg, Sodium 70 mg, Fiber 5 g, Sugar 19 g, UnsaturatedFat 2 g, ServingSize 1 serving
APPLE-CINNAMON OATMEAL BREAKFAST SMOOTHIE
Yummy breakfast smoothie that has the taste of apple-cinnamon oatmeal!
Provided by Jennifer Rietveld
Categories Smoothies
Time 10m
Yield 1
Number Of Ingredients 7
Steps:
- Core apple and cut into chunks. Place in a blender with cashew milk, oats, ice, protein powder, maple syrup, and cinnamon.
- Blend until smooth.
Nutrition Facts : Calories 728.6 calories, Carbohydrate 51.6 g, Cholesterol 25 mg, Fat 25.1 g, Fiber 6 g, Protein 78.1 g, SaturatedFat 2.8 g, Sodium 940.8 mg, Sugar 21 g
APPLE-OATMEAL SMOOTHIE
Enjoy this Apple-Oatmeal Smoothie, complete with quick-cooking oats, apple chunks & a splash of apple juice. Start your morning with this oatmeal smoothie.
Provided by My Food and Family
Categories Home
Time 10m
Yield 2 servings, 1 cup each
Number Of Ingredients 6
Steps:
- Blend ingredients in blender until smooth.
- Serve immediately.
Nutrition Facts : Calories 210, Fat 1 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 30 mg, Carbohydrate 45 g, Fiber 4 g, Sugar 34 g, Protein 8 g
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APPLE PIE OATMEAL SMOOTHIE – SIMPLY OATMEAL
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Cuisine VeganTotal Time 5 minsCategory Oatmeal SmoothiesCalories 212 per serving
- In a blender, combine almond milk, rolled oats, applesauce, flaxseed, spices, and optional sweetener.
- Blend 30-60 seconds until smooth. Pour into a mason jar and drink immediately or store for later.
- Seal with the lids on, and place in refrigerator for up to 3 days. Oatmeal smoothies will thicken overnight.
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4.9/5 (15)Calories 329 per servingTotal Time 5 mins
- First, core and slice your apple. You might want to remove the skin, but that's up to you. Then, add all of the ingredients to a blender and cover it with the lid.
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