Healthy Cauliflower Parmesan Tots Recipe By Tasty
CAULIFLOWER TOTS RECIPE BY TASTY
Here's what you need: cauliflower, egg, bread crumbs, cheddar cheese, parmesan cheese, garlic, salt
Provided by Ochi Scobie
Categories Sides
Yield 4 servings
Number Of Ingredients 7
Steps:
- Fill a saucepan with water and bring to a boil. Aggressively season it with salt. Blanch the cauliflower in boiling water for about 5 minutes. Drain and finely chop the cooked cauliflower.
- In a mixing bowl, add cauliflower, egg, bread crumbs, cheddar cheese, parmesan cheese, garlic, and salt. Chill in the refrigerator for 15-20 minutes.
- Preheat your oven to 400°F (200°C).
- Spray a nonstick baking sheet with nonstick spray.
- Shape the mixture into tot shapes and spread them evenly on the sheet. Bake for 10 minutes at 400°F (200°C). Flip and then bake for an additional 10 minutes on the other side until golden brown.
- Enjoy!
Nutrition Facts : Calories 492 calories, Carbohydrate 41 grams, Fat 23 grams, Fiber 4 grams, Protein 29 grams, Sugar 5 grams
EASY CAULIFLOWER TATER TOTS RECIPE BY TASTY
Here's what you need: riced cauliflower, breadcrumb, parmesan cheese, white onion, egg, salt, pepper
Provided by Zoe Ferdman
Yield 15 servings
Number Of Ingredients 7
Steps:
- Cook the riced cauliflower until tender, about 3-5 minutes, then transfer the cooked cauliflower to a food processor and pulse until there are .no longer small chunks
- Transfer the pulsed cauliflower to a large bowl and add all of the ingredients and mix until well combined.
- Preheat the oven to 400°F. Shape the mixture into a shape of a tater tot and then place the tots on a prepared and greased baking sheet lined with aluminum foil.
- Bake the tots for 25 minutes.
- After 25 minutes, flip the tots and cook for an additional 15 minutes
- Serve and enjoy!
Nutrition Facts : Calories 30 calories, Carbohydrate 3 grams, Fat 1 gram, Fiber 0 grams, Protein 1 gram, Sugar 0 grams
More about "healthy cauliflower parmesan tots recipe by tasty"
CAULIFLOWER TOTS RECIPE - CHEF'S RESOURCE RECIPES
From chefsresource.com
CHEESY CAULIFLOWER PARMESAN TOTS – HOMEMADE ITALIAN …
From homemadeitaliancooking.com
LOW CARB CHEESY CAULIFLOWER TOTS RECIPE
From anastasiablogger.com
HEALTHY CAULIFLOWER TOTS (LOW CARB, GLUTEN FREE) - AMBITIOUS KITCHEN
From ambitiouskitchen.com
CRISPY PARMESAN CAULIFLOWER TOTS FROM NATURALLY, …
From ohmyveggies.com
HEALTHY CAULIFLOWER PARMESAN TOTS - TASTY RECIPES
From tasttyrecipes.com
HEALTHY CAULIFLOWER PARMESAN TOTS RECIPE BY TASTY
From copymethat.com
CAULIFLOWER TOTS RECIPE - HEALTHY RECIPE 101
From healthyrecipes101.com
HEALTHY CAULIFLOWER PARMESAN TOTS RECIPE BY TASTY
From menuofrecipes.com
PARMESAN CAULIFLOWER TATER TOTS - EATINGWELL
From eatingwell.com
HEALTHY CAULIFLOWER PARMESAN TOTS | TASTY RECIPES - PART 2
From tasttyrecipes.com
HEALTHY CAULIFLOWER PARMESAN TOTS RECIPE BY TASTY
From tfrecipes.com
TASTY RECIPES - HEALTHY CAULIFLOWER PARMESAN TOTS... - FACEBOOK
From facebook.com
PARMESAN CAULIFLOWER TOTS - COMFY BELLY
From comfybelly.com
CHEDDAR PARMESAN CHEESY CAULIFLOWER TOTS - MIND …
From mindovermunch.com
BAKED (LOW CARB) PARMESAN CAULI-TOTS - NOBLE PIG
From noblepig.com
26+ DELICIOUS DIABETIC CHICKEN SOUP RECIPES THAT ARE HEALTHY
From chefsbliss.com
CAULIFLOWER TOT AND TURKEY SAUSAGE BREAKFAST CASSEROLE RECIPE
From chefsresource.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
