BLACK BEAN AND CORN QUESADILLAS
These simple and healthy Black Bean Quesadillas are an easy dinner everyone loves. Flour tortillas filled with cheese, black beans, corn, onion, bell pepper and spices.
Provided by Lauren Allen
Categories Main Course
Time 10m
Number Of Ingredients 13
Steps:
- Add olive oil to a large skillet over medium high heat.
- Add the onion and bell pepper and saute for 1-2 minutes.
- Add garlic and saute for 30 seconds. Add black beans, corn, salsa, brown sugar, cumin and chili powder and stir to combine.
- Reduce heat. Taste and adjust seasonings, if desired.
- Heat another large skillet. Place one tortilla in the skillet. Add a sprinkle of cheese, followed by a heaping scoop of black bean and corn filling and spread into an even layer.
- Top with another sprinkle of cheese. Add a tortilla on top and cook until the bottom tortilla is golden.
- Use a large spatula to carefully flip the tortilla to the other side. Cook until cheese is melted and bottom tortilla is golden brown.
- Serve with sour cream and salsa.
Nutrition Facts : Calories 295 kcal, Carbohydrate 19 g, Protein 18 g, Fat 16 g, SaturatedFat 8 g, Cholesterol 49 mg, Sodium 497 mg, Fiber 6 g, Sugar 2 g, ServingSize 1 serving
CORN AND BLACK BEAN QUESADILLAS
Quesadillas are a win-win for busy weeknight meals. They come together quick and easy, and are usually a tasty excuse to clean out leftovers from the fridge. In this case, the filling is made with canned black beans from the pantry and leftover corn on the cob.
Provided by Jennifer Perillo
Time 40m
Yield 8 servings
Number Of Ingredients 12
Steps:
- Heat 1 tablespoon of oil in a 10-inch nonstick skillet. Add the onion and garlic; cook until lightly golden, 1 to 2 minutes. Add the beans, corn and another tablespoon of oil if the pan seems dry. Season with the salt, cumin and pepper, and stir in the cilantro. Let cook over medium-low heat until the beans and corn are heated through, about 5 minutes.
- Heat a 10-inch cast-iron skillet over medium heat.
- Meanwhile, arrange the tortillas flat on a counter. Sprinkle 1 1/2 tablespoons of cheese on one half of each tortilla. Spoon 2 tablespoons of the bean-corn mixture over the cheese. Top with another 1 1/2 tablespoons of cheese. Fold the filled tortillas into half-moons.
- Place 2 quesadillas in the skillet. Cook until golden on the bottom and the cheese has started to melt, 2 to 3 minutes. Use a spatula to flip the quesadillas, and cook until golden on the other side, 2 to 3 more minutes,. Repeat with the remaining quesadillas.
- Serve topped with pico de gallo if desired.
- Easy Swap In: We usually make the filling with leftover grilled or roasted corn, but frozen corn works great too. Don't thaw the corn-just add the frozen kernels to the pan with the black beans and allow 1 to 2 extra minutes for them to heat through.
BLACK BEAN AND CORN QUESADILLAS
My vegetarian husband goes crazy over these every time! They are really cheesy, a little bit spicy, and a little bit sweet. Feel free to play around and add chicken or veggies, if you desire. Don't forget the salsa and sour cream!
Provided by EFasse
Categories World Cuisine Recipes Latin American Mexican
Time 40m
Yield 8
Number Of Ingredients 10
Steps:
- Heat oil in a large saucepan over medium heat. Stir in onion, and cook until softened, about 2 minutes. Stir in beans and corn, then add sugar, salsa, and pepper flakes; mix well. Cook until heated through, about 3 minutes.
- Melt 2 teaspoons of the butter in a large skillet over medium heat. Place a tortilla in the skillet, sprinkle evenly with cheese, then top with some of the bean mixture. Place another tortilla on top, cook until golden, then flip and cook on the other side. Melt more butter as needed, and repeat with remaining tortillas and filling.
Nutrition Facts : Calories 363 calories, Carbohydrate 45.6 g, Cholesterol 26.5 mg, Fat 14.5 g, Fiber 6.3 g, Protein 13.9 g, SaturatedFat 7 g, Sodium 732.5 mg, Sugar 3.2 g
BLACK BEAN 'N' CORN QUESADILLAS
Black beans partner up with spinach and corn in these easy and satisfying quesadillas from Susan Franklin of Littleton, Colorado. -Susan Franklin, Littleton, Colorado
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 400°. In a small bowl, mash 1 cup of the beans with a fork., In a large skillet, heat oil over medium-high heat. Add onion; cook and stir until tender. Stir in corn, cumin, chili powder, mashed beans and the remaining beans; heat through. Stir in spinach just until wilted., Spread four tortillas with bean mixture; sprinkle with cheese. Top with remaining tortillas. Place on two ungreased baking sheets., Bake 8-10 minutes or until cheese is melted. Cut each into six wedges.
Nutrition Facts : Calories 358 calories, Fat 9g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 900mg sodium, Carbohydrate 56g carbohydrate (4g sugars, Fiber 5g fiber), Protein 15g protein.
More about "black bean and corn quesadillas recipes"
BLACK BEAN AND CORN SHEET PAN QUESADILLAS | KITCHN
From thekitchn.com
BLACK BEAN AND CORN QUESADILLAS - FREEZER FRIENDLY
From slenderkitchen.com
HEARTY BLACK BEAN QUESADILLAS - QUICK & EASY - BUDGET …
From budgetbytes.com
BLACK BEAN QUESADILLAS | GIRL HEART FOOD®
From girlheartfood.com
CHEESY CORN-AND-BLACK-BEAN QUESADILLAS RECIPE
From myrecipes.com
15 MINUTE BLACK BEAN AND CORN QUESADILLAS - JESSICA IN …
From jessicainthekitchen.com
Ratings 13Calories 474 per servingCategory 30 Minute Meals, Dinner
- In a bowl, mix together the corn, tomatoes, black bean, parsley, cumin, paprika, chili powder and jalapeños.
- Place the two tortillas down on a plate or cutting board. On one of the tortillas, add black bean mixture and spread over the tortillas. Sprinkle the cheese over the mixture. Cover with the other tortilla and press together.
- Place the quesadilla in the pan to cook until crispy, about 3 minutes, and then flip. NOTE: If you're having trouble flipping, you can slide it on to a plate then flip it in the plate then place it back onto the machine. Remember that the cheese is holding it together, so press it firmly together to ensure both sides are sticking together.
BLACK BEAN AND CORN QUESADILLAS - HOUSE OF G&K RECIPES
From houseofgandkrecipes.ca
5/5 (1)Calories 258 per servingCategory Lunch, Main Course
BLACK BEAN & CORN QUESADILLAS - MEXICAN RECIPES - OLD EL PASO
From oldelpaso.com
15 MINCE QUESADILLA RECIPE - SELECTED RECIPES
From selectedrecipe.com
BLACK BEAN AVOCADO & CORN SALAD - MYEVERYDAYTABLE.COM
From myeverydaytable.com
ZUCCHINI, CORN, BLACK-BEAN, AND JACK-CHEESE QUESADILLAS RECIPE
From foodandwine.com
BLACK BEAN AND CORN QUESADILLAS - VEGETABLE RECIPES
From vegetablerecipes.com
BLACK BEAN AND CORN QUESADILLAS - MINISTRY OF CURRY
From ministryofcurry.com
BLACK BEAN AND CORN QUESADILLAS - MEALGARDEN.COM
From mealgarden.com
CHICKEN QUESADILLA WITH CORN AND BLACK BEANS - THE SEASONED MOM
From theseasonedmom.com
SPINACH QUESADILLA - VEGETABLE RECIPES
From vegetablerecipes.com
45 BEST CORN TORTILLA RECIPE IDEAS (TOSTADAS, MIGAS & MORE!)
From cookingchew.com
VEGAN BLACK BEAN & CORN QUESADILLA - IT DOESN'T TASTE LIKE CHICKEN
From itdoesnttastelikechicken.com
GLUTEN-FREE AND DAIRY-FREE BLACK BEAN AND KALE QUESADILLAS
SLOW COOKER SALSA CHICKEN BLACK BEANS AND CORN - SKINNYTASTE
From skinnytaste.com
CHICKEN QUESADILLA WITH BLACK BEANS AND CORN RECIPE
From theblackpeppercorn.com
BLACK BEAN AND CORN QUESADILLAS — SALT & BAKER
From saltandbaker.com
BLACK BEAN QUESADILLA - SPICE CRAVINGS
From spicecravings.com
TOP 47 BLACK BEAN AND CORN QUESADILLAS RECIPES
From alhikmahfm.dixiesewing.com
SLOW-COOKER CHICKEN & BROWN RICE WITH ROASTED CORN & BLACK …
From eatingwell.com
SOUTHWESTERN CHICKEN QUESADILLA RECIPE - BONAPPETEACH
From bonappeteach.com
SHRIMP BELL PEPPER STIR FRY - VEGETABLE RECIPES
From vegetablerecipes.com
SHEET PAN NACHOS {GROUND BEEF & BEANS} - FEELGOODFOODIE
From feelgoodfoodie.net
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #lunch #beans #eggs-dairy #rice #cheese #sandwiches #black-beans #pasta-rice-and-grains
You'll also love