Healthy Chicken Casserole Recipes

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HEALTHY CHICKEN CASSEROLE



Healthy Chicken Casserole image

This is a very fresh tasting casserole that is easy to put together. I use a purchased rotisserie chicken from the grocery store to make it even faster.

Provided by Chris from Kansas

Categories     One Dish Meal

Time 55m

Yield 4 serving(s)

Number Of Ingredients 7

1 skinless chicken, cooked, chopped
10 ounces frozen spinach
1/4 cup onion, finely chopped
1/2 teaspoon garlic powder, divided
8 ounces fresh mushrooms, sliced
2 tablespoons margarine, melted
1 cup lowfat mozzarella cheese

Steps:

  • Cook spinach according to package directions, eliminating salt; drain.
  • Mix onions with spinach.
  • Arrange spinach in bottom of 1 1/2 quart baking dish; sprinkle with 1/4 tsp
  • of the garlic powder.
  • Arrange mushrooms on spinach and drizzle with melted margarine.
  • Place chicken on mushrooms and sprinkle with the remaining 1/4 tsp of the garlic powder.
  • Top with mozzarella cheese.
  • Place in 350°F oven and bake for 30 minutes.

Nutrition Facts : Calories 164.5, Fat 8, SaturatedFat 1.7, Cholesterol 36.5, Sodium 159.5, Carbohydrate 6.7, Fiber 3.2, Sugar 2.2, Protein 18.5

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