Healthy Chicken Salad Mediterranean Style Recipes

HEALTHY CHICKEN SALAD, MEDITERRANEAN STYLE

Healthy Chicken Salad, Mediterranean Style image

This no-mayo healthy chicken salad recipe is chunky and loaded with Mediterranean favorites like shallots, artichoke hearts, sun-dried tomatoes, fresh herbs, and a handful of walnuts. It's tossed in a light and bright dressing A light and zippy dressing brings it all together!

Provided by Suzy Karadsheh

Time 10m

Number Of Ingredients 15

Ingredients

1/3 cup extra virgin olive oil
Zest of 1 lemon
Juice of 1 to 2 lemons
1 to 2 garlic cloves (minced)
3 tsp Dijon mustard
1 tsp sumac
½ tsp paprika
12 ounces cooked chicken, (shredded (Rotisserie chicken will work here) )
1 to 2 shallots (chopped)
2 celery stalks (chopped)
1 15- ounce can marinated artichoke hearts, (drained and chopped)
1 to 2 ounces sundried tomatoes (chopped)
Handful fresh Italian parsley (about 1 cup packed, chopped)
1/3 cup shelled walnuts (chopped)
Salt and pepper

Steps:

In a small bowl, add the dressing ingredients and whisk to combine.
In a large mixing bowl, combine the chicken, shallots, celery, artichoke hearts, sundried tomatoes, parsley, and walnuts. Season with a good pinch of kosher salt and black pepper.
Pour dressing over the chicken salad, toss to combine.
For best flavor, cover and refrigerate for 30 minutes to 1 hour before serving.

Nutrition Facts : Calories 249 kcal, Sodium 387.1 mg, SaturatedFat 2.4 g, TransFat 0.1 g, Carbohydrate 7.6 g, Fiber 2.5 g, Protein 14.6 g, Cholesterol 36.3 mg, ServingSize 1 serving

MEDITERRANEAN CHICKEN SALAD

Mediterranean Chicken Salad image

"This is a variation on two different salads I like. My family especially likes this when it's warm outside," says Amy Lewis of Carmichael, California.

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 15

Ingredients

3 cups cubed cooked chicken breast
1-1/2 cups chopped tomatoes
1 cup water-packed artichoke hearts, rinsed, drained and quartered
1/2 cup crumbled feta cheese
1/2 cup pitted Greek olives
1/3 cup dried currants
1/4 cup finely chopped red onion
DRESSING:
1/4 cup olive oil
2 tablespoons tarragon vinegar
1 tablespoon minced fresh tarragon or 1 teaspoon dried tarragon
1-1/2 teaspoons lemon juice
1-1/2 teaspoons Dijon mustard
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

In a large bowl, combine the first seven ingredients. In a small bowl, whisk the dressing ingredients. Pour over chicken mixture and toss to coat. Refrigerate until serving.

Nutrition Facts : Calories 291 calories, Fat 16g fat (3g saturated fat), Cholesterol 59mg cholesterol, Sodium 544mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 2g fiber), Protein 24g protein.

FAVORITE MEDITERRANEAN SALAD

Favorite Mediterranean Salad image

Got a crowd coming over for a backyard barbecue? This crisp, big-batch Mediterranean salad recipe makes a great accompaniment to any main dish you fix on the grill. -Pat Stevens, Granbury, Texas

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 28 servings (3/4 cup each).

Number Of Ingredients 14

Ingredients

18 cups torn romaine (about 2 large bunches)
1 medium cucumber, sliced
1 cup crumbled feta cheese
1 cup cherry tomatoes, quartered
1 small red onion, thinly sliced
1/2 cup julienned roasted sweet red peppers
1/2 cup pitted Greek olives, halved
DRESSING:
2/3 cup olive oil
1/4 cup red wine vinegar
1 garlic clove, minced
1 teaspoon Italian seasoning
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

In a very large salad bowl, combine the first seven ingredients. In a small bowl, whisk the dressing ingredients. Drizzle over salad and toss to coat.

Nutrition Facts : Calories 69 calories, Fat 6g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 117mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

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