Healthy Chickpea Cookie Dough Recipes
PROTEIN CHICKPEA COOKIE DOUGH (VEGAN)
This incredibly easy and healthy edible chickpea cookie dough is finger-licking good and made from just a handful of staple foods! High in protein, gluten-free and perfect for a kid-friendly portable treat, this no-bake beginner recipe is ready in 10 minutes and easy to customize.
Provided by Alena
Categories Snacks
Time 10m
Number Of Ingredients 9
Steps:
- Add the dates, almond butter and vanilla extract to a food processor jar and pulse to obtain a puree.
- Next, add the chickpeas, almond flour, oat flour and baking powder. Process again to obtain a thick, smooth and creamy batter. Stop and scrape down the sides as needed.
- Get a spoon and make a quick taste test to see whether you want to make any adjustments.
- Transfer the cookie dough into a bowl, add chopped chocolate and mix with a spoon.
- Enjoy your edible chickpea cookie dough immediately or transfer it into an airtight container and refrigerate for up to 5 days to have a healthy and delicious snack ready anytime!
Nutrition Facts : Calories 230 calories, Carbohydrate 33 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 10 grams fat, Fiber 10 grams fiber, Protein 13 grams protein, SaturatedFat 2 grams saturated fat, ServingSize ¼ recipe, Sodium 210 milligrams sodium, Sugar 18 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat
CHICKPEA COOKIE DOUGH
Who doesn't love scraping cookie dough out of the bowl? Dairy-free, egg-free, and no-bake, this recipe can be enjoyed straight from the mixing bowl or frozen into cookie dough balls or bars. Even better, using blended chickpeas mixed with almond butter and sweetened with honey, vanilla, cinnamon, and dark chocolate chips keeps calories, fat, sodium, and sugar low while boosting protein and fiber. For an extra indulgent treat, drizzle them with melted chocolate and sprinkle flaked sea salt on top.
Provided by Katherine Flynn
Yield 12
Number Of Ingredients 7
Steps:
- Mix first six ingredients in a food processor until the chickpeas are completely blended and smooth. Stir in chocolate chips.
- For bars or cookie dough truffles, line a glass dish with parchment paper and put in the freezer for 45 minutes. Once removed from the freezer, let the cookie dough thaw for 5 minutes. For an extra indulgent treat, drizzle them with melted chocolate, and sprinkle flaked sea salt on top.
Nutrition Facts : Calories 237.1, Fat 16.1 g, Fiber 4.7 g, Protein 7.2 g, SaturatedFat 3.71 g, Sodium 252 mg, Sugar 6.8 g
CHICKPEA COOKIE DOUGH 4 WAYS (VEGAN & GLUTEN FREE SNACK)
Steps:
- In the bowl of a food processor, combine the chickpeas, peanut butter, vanilla, almond flour, maple syrup, cinnamon, and salt.
- Mix for about a minute, then scrape down the sides of the bowl. Mix for another minute or so until the mixture is smooth and creamy.
- Add almond milk as desired to achieve a texture that is more of a dip.Divide the cookie dough mixture into 4 equal portions. Use a rubber spatula to fold the mix-ins for each variation into each portion of dough.
- Cover and refrigerate the cookie doughs until ready to serve.
Nutrition Facts : Calories 235 kcal, Carbohydrate 33 g, Protein 5 g, Fat 10 g, SaturatedFat 6 g, Cholesterol 1 mg, Sodium 213 mg, Fiber 3 g, Sugar 23 g, ServingSize 1 serving
HEALTHY CHICKPEA COOKIE DOUGH
This edible healthy Chickpea Cookie Dough recipe is dotted with mini chocolate chips. Made with all natural plant-based ingredients, it's low in sugar, high in protein, and full of nutrients. It's safe to eat raw and a real treat!
Provided by Alison Corey
Categories Dessert
Time 8m
Number Of Ingredients 7
Steps:
- Drain and rinse chickpeas.
- In a food processor add chickpeas, almond flour, almond butter, maple syrup, vanilla extract and salt. Process for 2-3 minutes or until completely smooth.
- Add the mixture to a mixing bowl. Fold in chocolate chips. Enjoy immediately, or chill for an hour.
Nutrition Facts : Calories 309 kcal, Carbohydrate 38 g, Protein 11 g, Fat 14 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 1 mg, Sodium 61 mg, Fiber 8 g, Sugar 17 g, UnsaturatedFat 6 g, ServingSize 1 serving
CHICKPEA "COOKIE DOUGH"
No one will ever guess that this "cookie dough" is made with a can of chickpeas! Eat as-is or roll into balls and freeze. You can add raisins, M&M's®, peanut butter chips, then roll them in coconut, powdered sugar, or cocoa. I added chocolate chips and chopped peanuts but the choices are endless.
Provided by Yoly
Time 15m
Yield 24
Number Of Ingredients 8
Steps:
- Combine chickpeas, peanut butter, maple syrup, flour, vanilla, and salt in a powerful blender, such as a Vitamix®. Blend until smooth, using tamper if needed. Scoop into a bowl.
- Stir in chocolate chips and peanuts. Roll mixture into balls.
Nutrition Facts : Calories 87.2 calories, Carbohydrate 11.2 g, Fat 4.3 g, Fiber 1.1 g, Protein 2.3 g, SaturatedFat 1.3 g, Sodium 78.3 mg, Sugar 6.3 g
More about "healthy chickpea cookie dough recipes"
CHICKPEA COOKIE DOUGH {EASY AND DELICIOUS} – …
2020-03-25 It’s an eat-the-cookie-dough-outta-the-bowl kind of week, and this healthy Chickpea Cookie Dough is granting full-scale permission! Made with …
From wellplated.com
4.5/5 (22)Total Time 10 minsCategory DessertCalories 101 per serving
From wellplated.com
4.5/5 (22)Total Time 10 minsCategory DessertCalories 101 per serving
CHICKPEA COOKIE DOUGH DIP - THE FAMOUS ORIGINAL RECIPE!
2011-05-23 Ingredients. 1 1/2 cups chickpeas or white beans (1 can, drained and rinsed very well) (250g after draining) 1/8 tsp plus 1/16 tsp salt. just over 1/8 tsp baking soda. 2 tsp pure vanilla extract. 1/4 cup nut butter of choice, or allergy …
From chocolatecoveredkatie.com
From chocolatecoveredkatie.com
HEALTHY CHICKPEA COOKIE DOUGH BITES| HAUTE & HEALTHY LIVING
2021-08-17 Recipe Tips for the Best Healthy Cookie Dough. The recipe calls for canned chickpeas, which is the fastest way to make these chickpea cookie dough cups. If you have time, it’s recommended that you remove the chickpea skins before blending the chickpeas as it results in a smoother cookie dough consistency.
From hauteandhealthyliving.com
From hauteandhealthyliving.com
HEALTHY CHICKPEA COOKIE DOUGH - ALL INFORMATION ABOUT ...
Chickpea Cookie Dough {Easy and DELICIOUS} - WellPlated.com new www.wellplated.com. It's an eat-the-cookie-dough-outta-the-bowl kind of week, and this healthy Chickpea Cookie Dough is granting full-scale permission! Made with canned chickpeas, peanut butter, pure maple syrup, and chocolate chips, it's vegan, easy to adapt to different diets ...
From therecipes.info
From therecipes.info
CHICKPEA ‘COOKIE DOUGH’ - NUTRITION WITH NIKKI
2018-01-20 There are a number of chickpea-based cookie dough recipes available online, but I wanted to formulate a low ingredient recipe that was easy and tasty! I've yet to try any other variations, but I really think I nailed it on the head with this one. So simple. So good! Hope you also enjoy, Course: Sweet-tooth: Servings: 3 ounce. Ingredients. 1 15 oz can chickpeas (a.k.a …
From nutritionwithnik.com
From nutritionwithnik.com
PEANUT BUTTER CHOCOLATE CHIP VEGAN COOKIE DOUGH RECIPE
2018-01-17 Add chickpeas, peanut butter, vanilla extract, maple syrup and cinnamon to a food processor. Blend until smooth and creamy. Add the ground chia seeds to the food processor. (to grind chia seeds add them to a coffee bean grinder or a mortar and pestle) Blend until everything is combined. Add chickpea cookie dough mixture to a small bowl.
From joyfulhealthyeats.com
From joyfulhealthyeats.com
VEGAN CHICKPEA COOKIE DOUGH RECIPE | EDIBLE COOKIE DOUGH
2021-05-04 This vegan chickpea cookie dough recipe creates a delicious edible dough that you can eat raw! It’s packed with simple ingredients, lightly sweetened and loaded with chocolate chips for the perfect nutritious snack! Raw cookie dough is fun to eat, and this recipe is sure to be a huge hit with anyone. It’s quick and easy to make, transportable and can be frozen for a …
From lettucevegout.com
From lettucevegout.com
CHOCOLATE CHIP CHICKPEA COOKIE! MUST TRY MAGIC! - THE ...
2022-03-08 Jump to Recipe. This is a little story of the Chocolate Chip Chickpea Cookie. Let me start at the beginning. I’d been trying to incorporate healthy recipes into my weekly meal plans. Not only vegan/plant-based choices but those with no oil, salt or sugar. For me, I’m all-in vegan forever. But when it comes to going strictly SOS free, I’m ...
From thehamptonsvegan.com
From thehamptonsvegan.com
HEART HEALTHY RECIPE: CHICKPEA COOKIE DOUGH
1 Can Rinsed and drained garbanzo beans (chickpeas) 1/3 Cup Nut butter. 1-3 Tbsp Maple syrup. 1 tsp Vanilla extract. 1 Tbsp Oats. ½ cup Chocolate chips (Semi-sweet or dark) Method: Combine all ingredients except chocolate chips in a food processor or blender and blend until smooth. Add chocolate chips, stir, and serve with fruit or plain.
From kh.org
From kh.org
HEALTHY [CHICKPEA] COOKIE DOUGH RECIPE — EMILY GOKITA
2020-01-20 A healthy, crowd-pleasing dessert made of chickpeas, peanut butter and chocolate. This healthy chickpea cookie dough is a winner.
From emilygokita.com
From emilygokita.com
HEALTHY CHICKPEA CHOCOLATE CHIP COOKIES (VEGAN ... - FROM ...
2020-03-12 Chickpeas:the main ingredient in this recipe, these creamy and protein-filled beans add moisture and help with binding (aka no need for an egg!). Flour: just like the original recipe, you can use either oat flour or almond flour in this recipe! Oat flour is more accessible, affordable, and tastes more like a traditional cookie. Almond flour is a great grain-free option; you’ll just …
From frommybowl.com
From frommybowl.com
HEALTHY CHICKPEA COOKIE DOUGH | CREATING KAITLIN | KAITLIN
2021-06-07 This healthy chickpea cookie dough is a classic twist on chocolate chip cookie dough. I promise, you won’t even realize that this dough is made with chickpeas. It’s sweetened with maple syrup and made creamy with the help of the chickpeas and nut butter. You’ll love this stuff! ingredients in this cookie dough. This cookie dough has minimal ingredients which you …
From creatingkaitlin.com
From creatingkaitlin.com
CHICKPEA COOKIE DOUGH RECIPE | THE ULTIMATE GUIDE - FROM ...
2019-03-01 This Chickpea Cookie Dough is made from wholesome ingredients, but will still satisfy your sweet tooth! Plus it’s Vegan, Grain-Free, and Refined Sugar-Free. Chickpea Cookie Dough. Yep, you heard me! Who knew that pureéing Chickpeas with 5 other healthy ingredients would result in a thick, cookie dough-esque batter that tastes like dessert, but is also loaded …
From frommybowl.com
From frommybowl.com
HEALTHY CHICKPEA COOKIE DOUGH RECIPE - PLANT BASED MARY A
2020-03-16 This easy & healthy chickpea cookie dough recipe is absolutely delicious and will satisfy your sweet tooth!It tastes just like “real” cookie dough. It is a healthier alternative to conventional cookie dough as it’s packed with protein from chickpeas and is oil free, gluten free, and refined sugar free!PLUS, this vegan chickpea cookie dough can be baked into a gooey …
From plantbasedmarya.com
From plantbasedmarya.com
HEALTHY CHICKPEA COOKIE DOUGH - MY HEALTH MAVEN
Healthy Chickpea Cookie Dough. by Elisha McFarland. I recently saw a video recipe on Buzzfeed.com for edible cookie dough, but the proportions seemed off….such as suggesting 2 Tablespoons of vanilla, which would really overpower the flavor profile. So I decided to make some changes to the recipe. I also chose to divide the recipe into thirds to create 3 separate …
From myhealthmaven.com
From myhealthmaven.com
HEALTHY CHICKPEA COOKIE DOUGH: VEGAN & GF! - THE HINT …
2020-05-28 Healthy Chickpea Cookie Dough. Healthy chickpea cookie dough is an easy to make summer treat with no oven required! My Healthy Chickpea Cookie Dough recipe is: No-bake; Naturally sweetened; Gluten free; Dairy free; Vegan ; The weather has been HOT HOT HOT this week! Literally we went from 0 to 100... well maybe not that drastic but yesterday it ...
From thehintofrosemary.com
From thehintofrosemary.com
HEALTHY CHICKPEA COOKIE DOUGH WITH CHOCOLATE CHIPS | VEGAN ...
2020-05-07 This healthy chickpea cookie dough is one of those recipes. Process everything - apart from the chocolate chips - and then tuck in. Easy and delicious is always a winner. What to serve with cookie dough. This cookie dough is designed to be eaten raw. It can be eaten on its own or with fresh berries.
From sneakyveg.com
From sneakyveg.com
CHICKPEA COOKIES - HEALTHY LITTLE FOODIES
2021-03-08 Add the chickpeas, banana, vanilla and dates to the food processor and blend until the dates are broken down and a smooth paste is achieved. Add the paste to a mixing bowl and stir through the oats until combined. Add the berries and gently stir through. Break down any larger berries into the mixture.
From healthylittlefoodies.com
From healthylittlefoodies.com
CHICKPEA COOKIE DOUGH - I HEART VEGETABLES
2021-04-07 Then you’ll love this healthy chickpea cookie dough recipe! It’s easy to make and it will satisfy your cookie dough cravings! Ingredients. Scale 1x 2x 3x. 1 15oz can chickpeas, rinsed and drained; ½ cup smooth almond butter or cashew butter, unsalted; ⅓ cup maple syrup; 2 teaspoons vanilla; ½ teaspoon salt (or to taste) ½ cup dark chocolate chips; Instructions. …
From iheartvegetables.com
From iheartvegetables.com
HEALTHY CHICKPEA COOKIE DOUGH RECIPE IN 2 MINUTES [PROTEIN ...
2022-02-21 This healthy chickpea cookie dough recipe comes together in a blender in under 2 minutes and is incredibly delicious. You will love this healthy cookie dough recipe so much that you will never believe it has chickpeas. Ingredients. 150 grams (5.3 oz) canned chickpeas . 30 grams (3 tbsp) rolled oats (see notes*) 30 grams (2 tbsp) peanut butter. 15 to 20 grams (1 …
From oatsbaker.com
From oatsbaker.com
CHICKPEA COOKIE DOUGH RECIPE - MOMMA FIT LYNDSEY
2021-05-17 Chickpea cookie dough is the best healthy treat recipe! You can make this TikTok famous dessert in just 5 minutes with just a few ingredients that make it taste just like chocolate chip cookies ready to go in the oven! Course Dessert. Cuisine American. Prep Time 4 minutes. Cook Time 1 minute. Servings 7 servings. Calories 137 kcal. Author Lyndsey. Ingredients 1 …
From mommafitlyndsey.com
From mommafitlyndsey.com
CHICKPEA COOKIE DOUGH - HEALTHY, LOW SUGAR TREAT - SHAW ...
2021-06-30 A recipe that both kids and adults will enjoy, this Chickpea Cookie Dough is soon to be a family-favorite! While the kid-friendly version is packed with fiber and healthy fats, the protein-packed version is pumped up with a little protein powder to really satisfy and satiate that mid-afternoon sweet craving!
From shawsimpleswaps.com
From shawsimpleswaps.com
CHICKPEA COOKIE DOUGH - CREATE MINDFULLY
2022-02-26 This healthy Chickpea Cookie Dough tastes sweet and rich, just like classic cookie dough. You would never know there's chickpeas in it! Who doesn't love cookie dough? This edible cookie dough is not only safe to eat, but it has chickpeas so you don't have a sugar spike. Eat it by the spoonful or as a dip with apple slices, graham crackers or pretzels. It has a …
From createmindfully.com
From createmindfully.com
BEST EVER VEGAN CHICKPEA COOKIE DOUGH - EAT WITH CLARITY
2020-11-15 Pulse in the chocolate chips just until combined. Transfer to a container and place in the fridge. The cookie dough warms up as it processes, and it's best cold, so let sit in the fridge for about 30 minutes to chill. Enjoy as is with a spoon, as a dip for apples, graham crackers, or roll into balls for energy bites!
From eatwithclarity.com
From eatwithclarity.com
VEGAN CHICKPEA COOKIE DOUGH VEGAN CHICKPEA C – …
2018-04-16 Vegan Chickpea Cookie Dough made in a blender. A healthy eggless no bake cookie dough recipe to satisfy that sweet tooth! {gluten free, refined sugar free, dairy free}. Ingredients • 1 can of chickpeas, drained and rinsed • ½ cup peanut butter • 2 teaspoons vanilla extract • 2½ tablespoons maple syrup • ½ teaspoon cinnamon • 1 tablespoon ground chia …
From vonremedy.com
From vonremedy.com
CHICKPEA COOKIE DOUGH - HIGH CARB HANNAH
Chickpea Cookie Dough I don't know about you but I would rather eat cookie dough than the actual cookies! This cookie dough is healthy, made with whole plant foods and packs a punch of protein as well. Ready In: 10 minutes Servings: 8. Chickpea Cookie Dough. 1 can chickpeas rinsed and drained (250g) 6 medjool dates pitted and soaked; 2 tbsp maple syrup; 1/2 cup …
From highcarbhannah.co
From highcarbhannah.co
CHICKPEA COOKIE DOUGH RECIPE | POPSUGAR FITNESS
2018-04-26 Healthy Living; Chickpea Cookie Dough Recipe Chickpea Cookie Dough Is the Perfect Weight-Loss Treat. April 26, 2018 by Lizzie Fuhr. The mighty chickpea helps with weight loss and can be added to ...
From popsugar.com
From popsugar.com
CHICKPEA COOKIE DOUGH - CHOOSING CHIA
2021-03-05 This Chickpea Cookie Dough recipe is healthy and vegan but tastes just like you’re eating raw cookie dough! Ingredients. Scale 1x 2x 3x. 1 1/2 cups cooked chickpeas 1/4 cup tahini (can sub any nut butter) 1/4 cup + 1 tbsp almond flour; 3 tbsp maple syrup 2 tsp vanilla extract; pinch of salt handful mini chocolate chips; Instructions. Add the chickpeas, tahini, …
From choosingchia.com
From choosingchia.com
CHICKPEA COOKIE DOUGH BAKED OATMEAL - OATS BAKER
2021-05-04 Chickpea for a healthy cookie dough recipe. This chickpea cookie dough baked oatmeal is one of the healthiest breakfast recipe you can get. It is low sugar, low fat and high protein. And with chickpeas it is also rich in fibers and many more health benefits. Here is for you a couple of the health benefits of chickpeas. They are rich in plant based protein (19 g per …
From oatsbaker.com
From oatsbaker.com
CHICKPEA COOKIE DOUGH (THAT ACTUALLY TASTES GOOD) – A ...
2020-12-26 Is chickpea cookie dough healthy? It should not be considered a health food. But using chickpeas lets this recipe have half the amount of butter, sugar and flour as the same amount of standard dough. It has approximately 2/3 less calories than the standard dough, and you’re eating a small amount of chickpeas to boot. Does your recipe taste like cookie …
From acouplecooks.com
From acouplecooks.com
DELICIOUS CHICKPEA COOKIE DOUGH RECIPE — SUGAR & CLOTH ...
2021-07-12 How to Make Chickpea Cookie Dough. Place the chickpeas, nut butter, sweetener, salt, baking powder, and oats, and vanilla extract in the bowl of a food processor. Run the food processor for about two minutes, stopping every 30 seconds or so to scrape down the sides of the bowl with a spatula. This ensures that all of the ingredients are ...
From sugarandcloth.com
From sugarandcloth.com
CHICKPEA COOKIE DOUGH BITES - SLENDER KITCHEN
2021-03-24 How to Make Chickpea Cookie Dough Bites. This healthy snack recipe comes together in just 3 easy steps: Drain and rinse your chickpeas. Use a paper towel to dry them and discard any skins that naturally fall off. Add chickpeas, peanut butter, vanilla extract, maple syrup, cinnamon, and chia seeds to a food processor, then blend until smooth and ...
From slenderkitchen.com
From slenderkitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love