Healthy Chilli Con Carne Recipes

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HEALTHY CHILLI CON CARNE RECIPE



Healthy Chilli Con Carne Recipe image

Our chilli con carne recipe is loaded with protein and delicious flavours with only 300 calories per serving which makes it really easy to include as part of a healthy eating plan. We've also added a couple of different ingredients into this easy chili recipe that give it a deliciously rich, spicy taste. This high protein, one-pot meal is easy to cook, it's freezable and it makes healthy cooking for the week a doddle. Like many chillies and stews, this dish actually tastes better the day after you've made it as this allows more of the flavour to develop and be absorbed by the mince. If you really want a delicious chilli, cook it the day before, let it cool and keep it in the fridge before heating it up the following day. [orangebox]BONUS: Download a free chilli recipe book with 5 of our most popular chilli recipes.[/orangebox]

Provided by Scott Baptie

Categories     Meat

Time 1h5m

Yield 6

Number Of Ingredients 15

1 tsp olive oil
1 large onion, finely chopped
1 green pepper, chopped
3 cloves garlic, minced
1 kg ultra lean beef mince
4 g oregano
5 g smoked paprika
10 g chilli powder
5 g cumin
10 g unsweetened cocoa powder
1 dash of Worcestershire sauce
500 ml beef stock
250 g red kidney beans, drained and rinsed
400 g chopped tomatoes
10 g tomato puree

Steps:

  • To make your Chilli con carne, heat a large pan over a medium heat and add the olive oil, onion, garlic and pepper and cook until the onion starts to become translucent.
  • Throw the mince into the pan and break it up and cook until it's been browned, this will take at least 5-10 minutes
  • Add all of the remaining ingredients, reduce the heat and simmer for 30-40 minutes until the sauce has thickened.
  • Serve with rice and a little sour cream if you find it's a tad too spicy for you.

Nutrition Facts : ServingSize 1, Calories 301 calories, Fat 9g, Carbohydrate 15g, Protein 40g

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