Healthy Chocolate Mousse Recipes
EASY AND HEALTHY DARK CHOCOLATE MOUSSE
From Fitness Magazine,this dessert created by Ellie Krieger is heart healthy and delicious...you won't even know the tofu's in it! The cook time is chill time.
Provided by FLKeysJen
Categories Dessert
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In a blender, process tofu until smooth.
- Combine chocolate, cocoa, water and brandy in a small saucepan over medium heat; stir until melted.
- Remove from heat; mix in sugar, a little at a time, until smooth.
- Add chocolate mixture to tofu; process until smooth.
- Spoon mousse into champagne glasses; cover and refrigerate for at least one hour.
- Top with whipped cream and shaved chocolate, if desired, and serve!
Nutrition Facts : Calories 157, Fat 9.5, SaturatedFat 5.1, Sodium 7.6, Carbohydrate 18, Fiber 3.6, Sugar 10.7, Protein 5.3
HEALTHY CHOCOLATE MOUSSE
A dark, creamy mousse with raw ingredients. Tasty on its own, with fruit, or as icing for raw brownies.
Provided by flor_enojada
Categories Dessert
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- In the food processor, mix avocados, bananas, and agave nectar until smooth. Blend in cocoa to taste. Blend in vanilla, salt, cinnamon, and nutmeg. Serve in cups, with fruit, or use as icing. Enjoy!
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- In a small saucepan, whisk together egg yolks, Greek yogurt, brown sugar, flour, and sea salt. Place over low heat and cook, stirring constantly, for 3 minutes. Meanwhile, melt your chocolate chips in a double boiler or in a microwave.
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