Healthy Choice Tuna Melt Recipes

HEALTHY TUNA MELTS

Healthy Tuna Melts image

Quick and easy to make for lunch or dinner! My husband asked me to make him a tuna melt. I'd never eaten one (I don't like tuna except for grilled tuna steaks), let alone made one, so I tried this recipe from The Complete Cooking Light Cookbook. I've made this for him a few times now, and he says they're good! He's not big on English muffins so we normally use whole wheat toast instead.

Provided by Vino Girl

Categories Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1/3 cup celery, chopped
3 tablespoons light mayonnaise
2 tablespoons Dijon mustard
2 teaspoons lime juice
1/2 teaspoon fresh coarse ground black pepper
1 (12 ounce) can tuna in water, drained
4 English muffins, split and toasted
1 tomatoes, cut into 8 slices
2 ounces low-fat swiss cheese, shredded (about 1/2 cup)

Steps:

Preheat broiler.
Combine first 6 ingredients and spread 3 tablespoons of the mixture on each muffin half.
Top each half with 1 tomato slice and 1 tablespoon cheese.
Broil 5 minutes or until the cheese is melted.

OPEN FACED HEALTHY TUNA MELT

Open Faced Healthy Tuna Melt image

Provided by Food Network Kitchen

Categories main-dish

Time 10m

Number Of Ingredients 9

Ingredients

1 can flaked white tuna, drained
1 red onion, finely chopped
1/4 cup black olives, chopped
1/2 tomato, diced
2 tablespoon parsley
1/2 cup olive oil
2 tablespoons red wine vinegar
Pitas, halved
1/2 cup feta cheese, crumbled

Steps:

In medium bowl combine tuna, onion, olives, tomato and parsley. Add olive oil and vinegar and toss to coat. Mound onto pita and top with feta cheese. Place under broiler and cook until cheese is melted. Serve hot.

MATTHEW'S HEALTHY TUNA MELT

Matthew's Healthy Tuna Melt image

Make and share this Matthew's Healthy Tuna Melt recipe from Food.com.

Provided by Peaks-In-Parsons

Categories Lunch/Snacks

Time 5m

Yield 2 open face sandwiches, 1 serving(s)

Number Of Ingredients 4

Ingredients

2 slices whole wheat bread
1 (6 ounce) can light chunk tuna in water
1 tablespoon fat free ranch dressing
2 slices low-fat swiss cheese

Steps:

Toast the bread. Drain the tuna and place it in a small mixing bowl. Add the ranch dressing and mix well. Divide the tuna mixture and place half on each piece of toast. Place a slice of baby swiss on each and place in a toaster oven or broiler face up for 3 or 4 minutes.

Nutrition Facts : Calories 452, Fat 6.9, SaturatedFat 2.8, Cholesterol 71.6, Sodium 1121.4, Carbohydrate 31.4, Fiber 3.9, Sugar 4.6, Protein 64.8

HEALTHY CHOICE TUNA MELT

Healthy Choice Tuna Melt image

We love a tuna melt and this healthier version of the sandwich is delicious. It cuts back on the fat, but you don't lose any of the taste. The bit of mayo makes it creamy and we like the crunchiness of the added celery. We were curious about microwaving the sandwich. With the bread being toasted and the quick time in the microwave, it didn't get rubbery. Just melted the cheese a bit. This is quick, easy to prepare, and quite tasty.

Provided by Lynda Hayes @LyndawithaY

Categories Fish

Number Of Ingredients 7

Ingredients

1 can(s) tuna, packed in water, 3 oz.
1-2 tablespoon(s) Hellman's light mayonnaise
1/4 cup(s) celery stalk, chopped
1/2 teaspoon(s) sea salt & pepper
1 ounce(s) Borden's 2% reduced fat cheddar cheese
1/4 cup(s) tomato, chopped
1 slice(s) healthy whole grain bread, toasted

Steps:

Drain water from tuna. In a bowl, mix tuna, mayo, celery, sea salt, and pepper.
Toast 1 slice of whole grain bread.
Put tuna mixture onto bread. Add tomato on top. Add low-fat cheese on top.
Microwave for 30 seconds on high to melt the cheese. Yumm-o!

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