Black Bean And Soy Veggie Burgers Recipes
BLACK BEAN BURGERS RECIPE BY TASTY
Whether you're vegetarian or not, this black bean burger recipe will hit every spot. Made with black beans, oats, onion, and carrots, and spiced up with cumin, coriander, and cayenne, this burger is so good you'll wonder whether you ever want to go back to the carnivore version. Cook the patties on a pan covered in cooking spray, or use a slightly more generous pour of cooking oil for a crispier finish.
Provided by Tasty
Categories Dinner
Time 15m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Heat one tablespoon of olive oil in a pan. Combine onions, garlic, salt, and pepper and cook until onions are translucent.
- Add carrots, cumin, coriander, chili powder, and cayenne pepper until carrots are tender. Remove pan from heat.
- In a bowl, mash the beans and then add the contents of the pan along with the soy sauce and quick oats.
- Mix and form four patties. Place in freezer for 30 minutes to set.
- Cook patties on a pan coated in cooking spray over medium heat, flipping halfway.
- Use patties to create your dream veggie burger.
- Enjoy!
Nutrition Facts : Calories 533 calories, Carbohydrate 93 grams, Fat 8 grams, Fiber 18 grams, Protein 22 grams, Sugar 9 grams
HOMEMADE BLACK BEAN VEGGIE BURGERS
You will never want to eat frozen veggie burgers again. These are so easy, and you'll be proud to have created such a vegetarian delight.
Provided by LAURENMU
Categories Main Dish Recipes Burger Recipes Veggie
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.
- In a medium bowl, mash black beans with a fork until thick and pasty.
- In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.
- In a small bowl, stir together egg, chili powder, cumin, and chili sauce.
- Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.
- If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.
Nutrition Facts : Calories 198.4 calories, Carbohydrate 33.1 g, Cholesterol 46.5 mg, Fat 3 g, Fiber 9.8 g, Protein 11.2 g, SaturatedFat 0.7 g, Sodium 607.3 mg, Sugar 2.1 g
BLACK BEAN AND SOY VEGGIE BURGERS
Black bean and soy veggie burgers that are fun to make, yummy, and healthy.
Provided by Natty
Categories Main Dish Recipes Burger Recipes Veggie
Time 55m
Yield 7
Number Of Ingredients 15
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Grease a baking sheet.
- Blend shelled edamame, black beans, vegetable broth, ricotta cheese, egg whites, and garlic in a blender or food processor until smooth; transfer to a bowl.
- Stir wheat bran, oats, turmeric, chili powder, cloves, oregano, basil, Italian seasoning, and salt into bean mixture; form into 7 patties and place on the prepared baking sheet.
- Bake in the preheated oven for 20 minutes; flip and continue baking until patties are lightly browned and cooked through, about 20 more minutes.
Nutrition Facts : Calories 189.4 calories, Carbohydrate 25 g, Fat 4.7 g, Fiber 9.3 g, Protein 14 g, SaturatedFat 0.6 g, Sodium 276.3 mg, Sugar 1.8 g
More about "black bean and soy veggie burgers recipes"
MUSHROOM VEGGIE BURGER (WITH BLACK BEANS) - EATING …
2018-06-05 In a sauté pan heat up the oil. Add chopped onions and cook until soften, about 2 minutes. Add garlic and cook for another minute. Add mushrooms and cook for about 5 minutes until mushrooms are softened …
From eatingeuropean.com
From eatingeuropean.com
BLACK BEAN VEGGIE BURGER RECIPE | JAMIE OLIVER RECIPES
Halve, deseed and finely chop the chilli. Trim and finely chop the spring onions. Place both in a mixing bowl. Drain the beans and pat dry with kitchen paper. Add to the bowl, along with the breadcrumbs. Season, then scrunch the bean …
From jamieoliver.com
From jamieoliver.com
BEST VEGGIE BURGERS - THE EDGY VEG
2015-06-30 In a large bowl add the processed ingredients and add the nutritional yeast, bread crumbs or wheat germ and salt to taste. Mix into the mashed beans, until mixture sticks together but try to not mash much further. …
From theedgyveg.com
From theedgyveg.com
SMOTHERED BLACK SOYBEAN BURGERS RECIPE | EATINGWELL
2022-03-09 Stir in egg, breadcrumbs, gochugaru and soy sauce (or fish sauce) along with the remaining 1/4 cup mayonnaise and 1/2 teaspoon salt. With damp hands, form the mixture into eight 4-inch patties (about 1/2 cup each). Step 5. Heat the remaining 3 tablespoons oil in the pan over medium heat. Add 4 patties and cook until well browned, 3 to 4 minutes ...
From eatingwell.com
Category Healthy Vegetarian Burger RecipesCalories 439 per servingTotal Time 1 hr
From eatingwell.com
Category Healthy Vegetarian Burger RecipesCalories 439 per servingTotal Time 1 hr
BEST BLACK BEAN VEGGIE BURGER RECIPES | FOOD NETWORK …
2014-02-21 Stir in the quinoa, breadcrumbs, onion, garlic, soy sauce and chili powder. Divide the mixture into four and shape each into a ball and then flatten into a patty. Chill until ready to grill. Step 2. Heat a grill on medium high and make sure the grill is well-cleaned and lightly oiled. Grill the burgers for 4 minutes on each side, rotating 90º ...
From foodnetwork.ca
2.7/5 (678)
From foodnetwork.ca
2.7/5 (678)
BLACK BEAN AND MUSHROOM VEGGIE BURGERS WITH CHERMOULA
Patties. Preheat the grill, setting the burners to high. Oil the grate. In a food processor, chop the mushrooms. Add the beans and purée until smooth. Transfer to a bowl. Add the remaining ingredients and mix to combine well. Season with salt and pepper. Using your hands, form the bean mixture into 6 patties.
From ricardocuisine.com
From ricardocuisine.com
15-MINUTE VEGAN BLACK BEAN BURGER RECIPE (GLUTEN-FREE)
Pulse until just combined. Taste and add more salt if needed. Heat a large non-stick skillet over medium-high heat. Once heated, coat the pan in the olive oil. Divide the bean mixture into two and form each half into burger patties. Cook the burgers for 4-5 minutes per side, or until browned and heated through.
From picklesnhoney.com
From picklesnhoney.com
THE BEST BLACK BEAN VEGGIE BURGER - THE ENDLESS MEAL®
2018-07-05 Instructions. Saute the onion and garlic in the oil for 2 minutes. Add the sauteed veggies to a large bowl then add all other ingredients and mix well. 1 teaspoon avocado oil, 1 medium onion, 3 cloves garlic. Form into 10 thick patties and place them on a baking sheet or platter in a single layer.
From theendlessmeal.com
From theendlessmeal.com
SOY BEAN AND VEGGIE BURGERS - BURGERRECIPES.INFO
2022-03-23 These Soy Bean and Veggie Burgers are the perfect veggie burgers to have. It is packed with good nutrients that will fill you up and energize you. Top Posts . Best Homemade Hamburger Recipe. Homemade Zinger Sauce. Best Homemade Beef Burger. Balsamic-Glazed Beef Burgers. Easy Paleo Burger. Chipotle Burgers. Juicy Gourmet Venison Burgers. …
From burgerrecipes.info
From burgerrecipes.info
VEGAN MUSHROOM & BLACK BEAN BURGERS - I LOVE VEGAN
2021-04-12 Add the black beans, brown rice, bread crumbs, ground chia seeds, nutritional yeast, and soy sauce, lemon juice and stir until the mixture gets very thick and difficult to mix. Refrigerate for at least 1 hour. Portion the burger mixture into ⅓ cup (or slightly larger) patties (21/2" in diameter and ½" thick).
From ilovevegan.com
From ilovevegan.com
HEALTHY BLACK BEAN BURGERS - GIMME DELICIOUS
To Bake: Preheat oven to 375F. Line a baking sheet with foil or parchment paper and bake for 15-20 minutes or until crispy and cooked through. To Grill: Place burgers on greased aluminum foil and grill 7-9 minutes per side or until cooked through and charred. To …
From gimmedelicious.com
From gimmedelicious.com
BEET AND BLACK BEAN BURGERS (VEGAN AND GF) - JUST BEET IT
2016-05-17 In a medium skillet, heat a drizzle of oil over medium heat and cook the onion for a few minutes, until soft. Add the grated beet, cumin, garlic powder, smoked paprika, and balsamic vinegar. Stir, cover, and cook for about 5 minutes, until the beet is softened. Add this mixture to mashed beans in bowl. 4.
From justbeetit.com
From justbeetit.com
BEST VEGGIE BURGER RECIPE WITH BLACK BEAN - DIYS.COM
Instructions. Preheat the oven to 450 degrees and coat a cookie sheet with a good layer of oil. Set aside. In a small bowl, whisk together the flaxseed and water.
From diys.com
From diys.com
BLACK BEAN AND SOY VEGGIE BURGERS | RECIPESTY
Stir wheat bran, oats, turmeric, chili powder, cloves, oregano, basil, Italian seasoning, and salt into bean mixture; form into 7 patties and place on the prepared baking sheet. 4. Step
From recipesty.com
From recipesty.com
VEGAN BLACK BEAN BURGER – A COUPLE COOKS
2016-04-11 Drain and rinse the beans. In a bowl, combine onions, oats, beans, sunflower seeds, kosher salt, garlic powder, smoked paprika, soy sauce and mirin. Mix with your hands and lightly mash the beans with your fingers. Add ½ cup sweet potato and mix to combine. Line a baking sheet with parchment paper.
From acouplecooks.com
From acouplecooks.com
BEST BLACK BEAN VEGGIE BURGERS - ERIN LIVES WHOLE
2021-03-16 Add in rest of black beans, soy sauce, balsamic vinegar, cumin, chili powder, salt and pepper. Stir in gently until well combined. Let sit for 10 minutes to thicken. Form into 6-8 patties. Heat a pan with 2 tbsp oil over medium-high heat. Add patties and cook for 4-5 minutes on each side. Serve immediately.
From erinliveswhole.com
From erinliveswhole.com
BLACK BEAN BURGER RECIPE | HEALTHY AND DELICIOUS | NOW FOODS
Drain and cool slightly. Preheat the oven to 400° F. In a large bowl, combine potato with black beans. Combine all of the ingredients together until a homogenous mixture is formed. With damp hands, form into patties about 3 ½ inches in diameter and ¾ -inch thick. Spray parchment paper with cooking oil.
From nowfoods.com
From nowfoods.com
SMOKY BLACK BEAN VEGGIE BURGERS - INSPIREHEALTH
Instructions. With a food processor: Finely chop/grate the carrots and onions in the food processor. Add all the other ingredients and pulse until you get the texture you want. Some people like it “chunky” and others like it “smooth”. By hand or immersion blender: Chop or grate all veggies into very small pieces.
From inspirehealth.ca
From inspirehealth.ca
BLACK BEAN VEGGIE BURGERS | RECIPE GOLDMINE RECIPES
Heat 1 tablespoon of oil in medium skillet over medium heat; add onions and beets, if using, and saute until soft, about 7 minutes. Add garlic and cook until fragrant, 1 to 2 minutes longer; set aside. Combine beans, breadcrumbs, flour, parsley, salt, pepper, thyme and coriander in food processor; pulse 5 to 10 times until combined.
From recipegoldmine.com
From recipegoldmine.com
BLACK BEAN AND SWEET POTATO VEGGIE BURGERS - MINISTRY OF CURRY
2021-06-29 Allow burgers to cook on one side for 4 to 5 minutes on low medium heat before flipping over. Cook the other side for 4 to 5 minutes or until both sides are golden brown and crisp. Preheat the oven to 375 degrees. Spray both sides of the burgers with oil and bake for 25 to 30 mins flipping halfway through.
From ministryofcurry.com
From ministryofcurry.com
BLACK BEAN BURGERS - JUST FOUR INGREDIENTS!
2020-07-01 Instructions. Drain and rinse the beans very well. Either combine all ingredients in a food processor or mash with a fork until evenly mixed. For non-mushy burgers, stop mashing before the mixture is completely smooth. Form into patties (add a little flour if needed). Either fry – flipping halfway through – or bake on a parchment-lined pan ...
From chocolatecoveredkatie.com
From chocolatecoveredkatie.com
TAKE TWO: BLACK BEAN BURGER VS. SOYBEAN BURGER - COOKING LIGHT
Soy burgers also contain twice the amount of calcium and iron―nearly 10 percent and 22 percent of the recommended intake, respectively. However, they also contain more fat. Try either or both of these meatless burgers, and choose the one that you like best. Black Bean Burger. 115 calories. 5 grams fiber.
From cookinglight.com
From cookinglight.com
HEALTHY VEGAN BURGERS (BLACK BEAN AND SOY CHORIZO PATTIE RECIPE ...
2021-01-30 Portobello burgers; Lentil burgers; Black beans and soy chorizo patties; Chickpea burger; In reality, the recipes for these burgers are quite easy to follow and the ingredients will not send you on a wild scavenger hunt. Most ingredients are available at your local supermarket. Portobello Burgers. This one is the least time-consuming, since we do not have to make the …
From myvegansausages.com
From myvegansausages.com
BLACK BEAN SALSA BURGERS | 30 MINUTE FRUGAL VEGAN MEALS
2019-07-16 Directions. If you’re baking the burgers, preheat the oven to 375 degrees. In a skillet, heat 1 Tblsp of the oil over medium high heat. Add the onion, and fry, stirring from time to time 5- 7 minutes, or until soft and translucent, then add the garlic and fry for another 30 seconds or until fragrant. Transfer to a bowl.
From badtothebowl.com
From badtothebowl.com
FAVORITE VEGGIE BURGERS RECIPE - COOKIE AND KATE
2020-08-19 Place the sweet potatoes, cut side down, on the prepared baking sheet. Roast until they yield to a gentle squeeze, 30 to 40 minutes or longer. Set aside for now. (If you’ll be baking the burgers, reserve the parchment-lined pan and leave the oven on.) Meanwhile, in a small saucepan, combine the quinoa and water.
From cookieandkate.com
From cookieandkate.com
EDAMAME BLACK BEAN BURGERS WITH VEGAN SOY MAYO
2017-01-18 Put patties on baking sheet and place in the freezer for at least an hour. FOR SOY MAYO: Combine ingredients in a small bowl and stir to combine. Place in the fridge until ready to use. FOR BURGERS: Heat a pan over medium heat and coat with non-stick spray. Add frozen patties and cook until browned and warmed through (about 6-8 minutes per side).
From thissavoryvegan.com
From thissavoryvegan.com
BEST VEGGIE BLACK BEAN BURGER - TASTY BITES
2022-04-04 1. preheat the oven to 400°F. Place beans, olive oil, bell pepper, onion, garlic, salt, pepper, cumin, chili powder, garlic powder, paprika, and corn and mix well. Bake in the oven for 20 minutes. stirring halfway through. Let cool for 10 minutes. Place in a large mixing bowl.
From tastybites.net
From tastybites.net
10 BEST SOY BEAN VEGGIE BURGERS RECIPES | YUMMLY
2022-05-26 roasted beets, ground black pepper, large eggs, Great Northern beans and 8 more Spicy Asian Ground Pork Burgers Pork fresh mint, sandwich buns, fresh ginger root, garlic chili paste and 3 more
From yummly.com
From yummly.com
BEST VEGGIE BURGER RECIPE • VEGGIE SOCIETY
Instructions. If using soy curls (or TVP) make sure to soak and rehydrate them in hot water for 20 minutes. Drain through a fine mesh sieve and using a spatula press out as much liquid as possible. Chop up the soy curls into small pieces. In a large mixing bowl combine the black beans and chickpeas.
From veggiesociety.com
From veggiesociety.com
BLACK BEAN VEGGIE BURGERS RECIPE - CHISEL & FORK
2021-09-02 Add vegetable mixture to the bowl of black beans. Also add chopped cilantro, chili powder, cumin, salt, pepper, green chiles and juiced lime and stir to combine. Add beaten egg and grounded oats and mix until everything holds together. Use ½ cup measuring cup and scoop out on a baking sheet lined with parchment paper.
From chiselandfork.com
From chiselandfork.com
14 SAUCES THAT GO WITH BLACK BEAN BURGERS – HAPPY MUNCHER
9. Mayonnaise. Mayonnaise is a classic option for burgers, and black bean burgers are no exception. I like to serve my mayo with lettuce, tomato, onion and pickles. A few slices of avocado are a great addition too—a perfect complement to the smoky flavor of the burger! 10. Ranch.
From happymuncher.com
From happymuncher.com
RECIPE FOR SPICY BLACK BEAN BURGERS - THE SPRUCE EATS
2019-08-09 The cornmeal and the whole wheat flour act as binders, so you can avoid those pesky crumbly veggie burgers. Feel free to use another binding method as well. If you've been frustrated with veggie burgers that just fall apart―it's a common issue for a lot of non-meat eaters―check out these tips for how to make the perfect veggie burger.
From thespruceeats.com
From thespruceeats.com
VEGAN BLACK BEAN VEGGIE BURGERS - COZY PEACH KITCHEN
2019-05-27 Add the black beans, pureeing until mostly broken down. 4. Make the patties. Transfer the black beans to a large mixing bowl. Add the remaining veggie burger ingredients: cooked quinoa, 1 and ½ cups veggie puree, seasonings, and egg or flax egg. Stir to combine, then form into 3-4" wide and ½" thick patties. 5.
From cozypeachkitchen.com
From cozypeachkitchen.com
BLACK BEAN BURGER AND WEDGES | NOURISH PLANT-BASED LIVING
Form the mince into 6 large patties and then place onto one of the lined trays. Meanwhile, boil the potatoes whole until softened, then set aside to cool. When cooled, cut into wedges and place in a bowl. Add the cumin, salt, and pepper, then toss to coat. Place the wedges onto the remaining lined tray. Place both trays into the oven and bake ...
From nourishmagazine.com.au
From nourishmagazine.com.au
THE ONLY BLACK BEAN VEGGIE BURGER RECIPE YOU NEED
2018-04-25 Blend together 2 cups black beans with the garlic, ground flax, and water. Set aside. Dice SMALL the carrot, celery, onion, and jalapeno. You could use a food processor to make quick work of it. In a large bowl mix together the diced veggies, 2 cups whole black beans, and rosemary through salt. Add the rice flour and blended bean-flax mixture.
From mamaknowsnutrition.com
From mamaknowsnutrition.com
VEGAN BLACK BEAN BURGER WITH BROWN RICE AND SHIITAKE MUSHROOMS
2020-10-05 Place the rice in a small pot and add 2 cups of water and 1/4 teaspoon salt. Cover tightly with a lid and bring to a boil. Then reduce the heat to low and simmer until all the water is absorbed and you see small air bubbles on the surface, 20 to 25 minutes.
From thenewbaguette.com
From thenewbaguette.com
BLACK BEAN BURGERS | VEGETARIAN BURGER RECIPES
Heat 1 Tbsp olive oil in a skillet to medium. In batches, cook burgers 3-4 minutes per side. Do not flip too early, as the burger could stick. Baking directions- Line a baking sheet with parchment paper or a silicone pad, and place burgers on it. Bake in 375F oven for 15-18 minutes, turning halfway through.
From spicesinc.com
From spicesinc.com
VEGAN & GF BLACK BEAN VEGGIE BURGERS - THE PURE LIFE
2020-03-30 Preheat oven to 375F.; In a frying pan, sauté the oil with the onion on high heat, until caramelized.; Add the garlic, mushrooms and all of the spices. Sauté for another few minutes until fragrant. Once finished, set aside to cool for a minute. In a bowl, mix the rice or quinoa, black beans and the mushroom mixture.
From thepurelife.ca
From thepurelife.ca
VEGAN BURGERS MADE OF SOY BEANS - HEALTHY BERRY
2020-09-16 Instructions. Peel and chop the onion. Sauté it in a pan with a little oil until it is cooked. Process the soybeans together with the liquid until you have a paste. Add the rest of the ingredients and process until integrated. The mixture should be smooth, without bits of beans. A bit sticky but should be moldable.
From gaspichealthyberry.com
From gaspichealthyberry.com
FAVORITE BLACK BEAN BURGER RECIPE – A COUPLE COOKS
2022-04-25 In a large bowl, mash the black beans with a fork, keeping some whole– the texture should be mostly mashed with chunks and whole beans remaining. Add the sauteed onion and garlic, cumin, garlic powder, smoked paprika, soy sauce, ketchup, panko, chopped walnuts, kosher salt, and egg. Mix to combine until a dough forms.
From acouplecooks.com
From acouplecooks.com
THE BEST BLACK BEAN BURGERS I'VE EVER HAD - SALLY'S BAKING …
2018-08-27 Instructions. Preheat oven to 325°F (163°C). Spread beans evenly onto a lined baking sheet and bake for 15 minutes until slightly dried out. Meanwhile, sauté olive oil, chopped pepper, onion, and garlic over medium heat until peppers and onions are soft, about 5-6 minutes. Gently blot some of the moisture out.
From sallysbakingaddiction.com
From sallysbakingaddiction.com
BEST VEGGIE BURGER RECIPE - HOW TO MAKE CHIPOTLE BLACK BEAN …
2021-05-10 Form the bean mixture into six 1-inch-thick patties (about 4 inches wide). Heat the vegetable oil in a large cast-iron skillet over medium-high heat. Working in two batches, cook the patties until browned and crisp on the bottom, about 5 minutes. Flip the patties, top each with a slice of cheese and cook until the other side is browned and ...
From thepioneerwoman.com
From thepioneerwoman.com
BLACK BEAN VEGGIE BURGER: THE RESTAURANT-STYLE BURGER RECIPE
Preheat oven to 180 degrees C, grease a baking tray and then line it with butter paper. In a large bowl, add the black and red beans. Finely mash the beans with a fork until it is smooth and pasty in consistency. Add the capsicum, red onion, garlic, to …
From cookist.com
From cookist.com
HOMEMADE VEGGIE BURGER RECIPE - THERESCIPES.INFO
Add the vinegar, maple syrup, and tamari (gluten-free soy sauce). Stir, lower the heat, add the smoked paprika, hot sauce (or sriracha), garlic, and wore. Remove the skillet from the heat and let cool, about 1 minute. To a food processor, add the brown rice, flaxseed, 1/2 cup of bread crumbs, and sautéed mushroom mixture. See more result ›› 37. Visit site . Image results. Load More ...
From therecipes.info
From therecipes.info
THE BEST VEGAN BURGER (GF, SOY-FREE) - MINIMALIST BAKER RECIPES
2021-06-27 Easy Grillable Veggie Burgers. Smoky BBQ Black Bean Burger. Sweet Potato Black Bean Burger. Easy Pizza Burgers. Curried Quinoa Chickpea Burgers. If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo #minimalistbaker on Instagram. Cheers, friends! Reader Interactions.
From minimalistbaker.com
From minimalistbaker.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
