Healthy Corn Pudding Recipes

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A SUPER EASY WAY TO MAKE CORN PUDDING



A Super Easy Way to Make Corn Pudding image

We add just a touch of sugar to enhance the sweetness of the corn and onion. The texture falls somewhere between a pudding and a soufflé-rich and custardy, with bubbles of air within. It's best served piping hot, but cold leftovers are good, too.

Provided by Robin Bashinsky

Time 1h10m

Yield Serves 12 (serving size: 3/4 cup)

Number Of Ingredients 14

Cooking spray
2 1/2 tablespoons unsalted butter
4 cups frozen corn kernels, thawed and patted dry
1 cup chopped yellow onion
1 tablespoon chopped fresh thyme
1 tablespoon minced garlic
1/2 cup thinly sliced scallions
3 tablespoons all-purpose flour
1 tablespoon granulated sugar
2 teaspoons baking powder
3/4 teaspoon kosher salt
3/4 teaspoon black pepper
3 cups 2% reduced-fat milk
8 large eggs, lightly beaten

Steps:

  • Preheat oven to 350°F with oven rack in middle of oven. Lightly coat a 13- x 9-inch glass or ceramic baking dish with cooking spray. Melt butter in a large skillet over medium-high until foamy. Add corn, onion, thyme, and garlic; cook, stirring occasionally, until lightly browned, 7 to 9 minutes. Remove from heat; stir in scallions. Let cool slightly, about 10 minutes.
  • Whisk together flour, sugar, baking powder, salt, and pepper in a small bowl. Whisk together milk and eggs in a large bowl until smooth. Whisk flour mixture into milk mixture until smooth. Stir in cooled corn mixture. Pour into prepared baking dish.
  • Bake at 350°F until lightly browned and center is set, 55 minutes to 1 hour.

Nutrition Facts : Calories 161, Carbohydrate 17 g, Fat 7 g, Fiber 1 g, Protein 8 g, SaturatedFat 3 g, Sodium 279 mg, Sugar 6 g, UnsaturatedFat 3 g

SWEET CORN PUDDING



Sweet Corn Pudding image

Provided by Nigella Lawson : Food Network

Categories     side-dish

Time 1h5m

Yield 6 to 8 servings

Number Of Ingredients 8

5 eggs
18 ounces or 2 1/2 cups canned sweet corn, drained
14 ounces, or 1 3/4 cups canned creamed corn
1 1/3 cups milk
1 1/3 cups heavy cream
Generous 1/3 cup all-purpose flour
1/2 teaspoon baking powder
1/2 teaspoon salt

Steps:

  • Preheat oven to 375 degrees F.
  • Butter a glass 12 by 10-inch baking dish and set aside
  • In a large bowl, whisk eggs together. Using a spoon, stir in sweet corn, creamed corn, milk, cream, flour, baking powder, and salt. Pour mixture into butteed baking dish. Cook for 1 hour until it is golden brown and slightly puffed up on the top. Serve immediately.

MAKEOVER CORN PUDDING



Makeover Corn Pudding image

Passed down for generations, this recipe was a cherished family tradition at holidays and special gatherings. Now, with less than half the fat, sodium and cholesterol of the original, it can be served up for generations to come! -Arlene Spencer, Oconomowoc, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 1h5m

Yield 12 servings.

Number Of Ingredients 9

1/3 cup all-purpose flour
2 tablespoons sugar
1 cup fat-free milk
3/4 cup egg substitute
1 tablespoon butter, melted
1 teaspoon salt
8 cups frozen corn, thawed
1 can (14-3/4 ounces) cream-style corn
1 cup shredded sharp cheddar cheese

Steps:

  • In a large bowl, combine flour and sugar. Whisk in the milk, egg substitute, butter and salt. Stir in the corn, cream-style corn and cheese. , Pour into a 13x9-in. baking dish coated with cooking spray. Bake, uncovered, at 375° for 50-55 minutes or until a knife inserted in the center comes out clean.

Nutrition Facts : Calories 197 calories, Fat 5g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 403mg sodium, Carbohydrate 35g carbohydrate (7g sugars, Fiber 3g fiber), Protein 8g protein. Diabetic Exchanges

CORN PUDDING WITH ROASTED GARLIC AND SAGE



Corn Pudding With Roasted Garlic and Sage image

This comforting pudding has a rich, creamy texture, but the only "cream" comes from the juice of the corn kernels, which are puréed in a blender with a small amount of milk. Toasted garlic has a rich, earthy flavor.

Provided by Martha Rose Shulman

Categories     dinner, side dish

Time 2h

Yield 6 servings, as a side dish

Number Of Ingredients 7

4 garlic cloves, unpeeled
Kernels from 4 ears corn (about 4 cups)
3/4 cup low-fat milk (1 percent or 2 percent)
3 eggs
Salt to taste (about 1/2 teaspoon)
Freshly ground pepper
1 tablespoon slivered or chopped fresh sage

Steps:

  • Preheat the oven to 350 degrees. Oil or butter a 2-quart soufflé dish or gratin. Set the dish in a pan and fill the pan with enough water to come partway up the sides of the dish.
  • Toast the garlic: Place the unpeeled cloves in a heavy skillet over medium-high heat and toast, turning the garlic cloves often, until the skin is blackened in spots and the garlic smells toasty, about 7 minutes. Remove from the heat. When the cloves are cool enough to handle, cut away the root end and remove the skin.
  • Set aside 1 cup of the corn kernels. Place the rest, with the garlic, milk, eggs, salt and pepper in a blender and blend until smooth. Pour into a bowl and stir in the sage and the corn kernels, then transfer to the baking dish.
  • Place in the oven and bake 1 hour to 1 hour 15 minutes, until the top is lightly browned and the pudding is firm. Serve hot.

CHEF JOHN'S CREAMY CORN PUDDING



Chef John's Creamy Corn Pudding image

Corn pudding doesn't get the same attention as some other holiday side dishes, but it's a real crowd-pleaser that pairs perfectly with all your favorite special-occasion meats.

Provided by Chef John

Categories     Side Dish     Vegetables     Corn     Corn Pudding Recipes

Time 1h15m

Yield 12

Number Of Ingredients 10

2 pounds frozen yellow corn, thawed and drained
3 tablespoons maple syrup
6 large eggs
½ cup milk
3 teaspoons kosher salt (cut in half if using fine salt)
¼ teaspoon cayenne pepper
¼ cup all-purpose flour
1 teaspoon baking powder
1 ½ cups heavy cream
½ cup melted butter, divided

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a rimmed baking sheet with a silicone pad. Place an 8x11-inch baking dish on the pad.
  • Place corn in a blender or food processor. Add maple syrup, eggs, milk, kosher salt, cayenne pepper, flour, and baking powder. Mix briefly with a spatula to push down the dry ingredients.
  • Pulse mixture until it begins to come together. Then increase setting to high and blend until completely smooth, 2 or 3 minutes. Transfer mixture to a mixing bowl. Add heavy cream and 2/3 of the melted butter. Whisk to thoroughly blend.
  • Grease baking dish with the rest of the butter. Pour batter into baking dish. Bake in preheated oven on the baking sheet until pudding is browned and set, between 60 and 75 minutes depending on the size and shape of your baking dish.

Nutrition Facts : Calories 300.8 calories, Carbohydrate 22.7 g, Cholesterol 154.9 mg, Fat 22 g, Fiber 1.9 g, Protein 6.7 g, SaturatedFat 12.7 g, Sodium 574.9 mg, Sugar 6.2 g

KATHY'S SOUTHERN CORN PUDDING



Kathy's Southern Corn Pudding image

This is a wonderful side dish that goes great with ham or pork. It's wonderful for that big crowd at Thanksgiving and Christmas, and very quick and easy to make.

Provided by Jacquita

Categories     Side Dish     Vegetables     Corn     Corn Pudding Recipes

Time 1h45m

Yield 8

Number Of Ingredients 8

3 eggs
½ cup melted margarine
½ cup white sugar
1 (16 ounce) can whole kernel corn, drained
2 (15 ounce) cans cream-style corn
2 teaspoons cornstarch
½ cup milk
1 teaspoon vanilla extract

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Grease a 9x13 baking dish; set aside.
  • Beat eggs until fluffy in a large bowl. Stirring constantly, pour in melted margarine. Stir in sugar, whole kernel corn, and cream-style corn until well combined. Dissolve the cornstarch in the milk; combine with the corn mixture. Stir in vanilla. Pour the mixture into the prepared baking dish.
  • Bake in the preheated oven until the pudding is puffed and golden, and a knife inserted into the center comes out clean; about 1 1/2 hours.

Nutrition Facts : Calories 319.2 calories, Carbohydrate 46.5 g, Cholesterol 71 mg, Fat 14.4 g, Fiber 2.5 g, Protein 6.6 g, SaturatedFat 2.9 g, Sodium 674.3 mg, Sugar 19.1 g

CORN PUDDING



Corn Pudding image

For a healthy twist on corn pudding, we use nonfat evaporated milk, rather than regular nonfat milk, to produce a custard with a creamy consistency and less than half the fat of traditional versions. For additional creaminess, and to intensify the sweet corn flavor, we puree half the corn.

Provided by EatingWell Test Kitchen

Categories     Healthy Corn Side Dish Recipes

Time 1h30m

Number Of Ingredients 9

2 cups fresh corn kernels, (about 2 large ears), divided (see Tip)
2 tablespoons all-purpose flour
3 large eggs
3 large egg whites
1 cup nonfat evaporated milk
1 teaspoon salt
¼ teaspoon freshly ground pepper
1 teaspoon butter
2 tablespoons plain dry breadcrumbs

Steps:

  • Preheat oven to 325 degrees F. Coat a 1 1/2- or 2-quart souffle or baking dish with cooking spray.
  • Combine 1 cup corn and flour in a food processor or blender; process until smooth. Whisk eggs and egg whites in a large bowl. Stir in the pureed corn, the remaining 1 cup kernels, evaporated milk, salt and pepper. Pour the mixture into the prepared dish. Bake for 30 minutes.
  • Meanwhile, melt butter in a small saucepan over low heat and cook until a light, nutty brown, 30 seconds to 4 minutes, depending on your stove. Add breadcrumbs and cook, stirring frequently, until the crumbs darken slightly, 1 to 1 1/2 minutes.
  • When the pudding has baked for 30 minutes, sprinkle the breadcrumbs on top and continue to bake until a knife inserted near the center comes out clean, 25 to 35 minutes more. Serve immediately.

Nutrition Facts : Calories 143.3 calories, Carbohydrate 17.8 g, Cholesterol 96.4 mg, Fat 3.9 g, Fiber 1.2 g, Protein 10.3 g, SaturatedFat 1.4 g, Sodium 523.3 mg, Sugar 8.2 g

HEALTHY CORN PUDDING



Healthy Corn Pudding image

Make and share this Healthy Corn Pudding recipe from Food.com.

Provided by Chef Jessamy

Categories     Corn

Time 50m

Yield 12 squares, 12 serving(s)

Number Of Ingredients 8

1 (15 1/4 ounce) can sweet corn, drained
1 (14 3/4 ounce) can creamed corn
1 (7 1/2 ounce) package corn muffin mix
1/4 cup sour cream
1/2 cup nonfat yogurt, plain
1/4 cup pumpkin puree
3 egg whites
1 egg

Steps:

  • "PREHEAT oven to 375°F Spray 13x9 baking dish.".
  • "Mix all ingredients until well blended."
  • "Dump into the sprayed dish.".
  • "Bake for 35-45 minutes. The top will be golden when ready.".

Nutrition Facts : Calories 159.2, Fat 4.2, SaturatedFat 1.4, Cholesterol 20.3, Sodium 339.8, Carbohydrate 27.2, Fiber 2.6, Sugar 6.9, Protein 5.2

EASY CORN PUDDING



Easy Corn Pudding image

A package of corn bread mix and a few other convenience items make this moist side dish a breeze to toss together. Bake up a pan the next time you're serving chili. "It's also an excellent contribution to take to a potluck dinner," suggests Maurine Roehm of Terre Haute, Indiana.

Provided by Taste of Home

Categories     Desserts

Time 45m

Yield 12 servings.

Number Of Ingredients 6

2 cups frozen corn
1 can (14-3/4 ounces) cream-style corn
1 cup reduced-fat sour cream
1 package (8-1/2 ounces) corn bread/muffin mix
1/2 cup egg substitute
2 tablespoons butter, melted

Steps:

  • In a large bowl, combine all ingredients. Pour into a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 40-45 minutes or until the top and edges are golden brown and a toothpick comes out clean. Serve warm.

Nutrition Facts :

LOW-FAT CORN PUDDING



Low-Fat Corn Pudding image

This healthy take on a classic comfort-food was printed in "The Washington Post" and adapted from "The New Soul Food Cookbook for People With Diabetes, 2nd Edition," by Fabiola Demps Gaines and Roniece Weaver.

Provided by blucoat

Categories     Breads

Time 1h

Yield 8 serving(s)

Number Of Ingredients 8

2 cups uncooked corn kernels (from about 4 ears)
1 tablespoon flour
1 tablespoon sugar
1 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
1 cup egg substitute (or 6 egg whites and 1 egg) or 8 egg whites (or 6 egg whites and 1 egg)
1 tablespoon reduced-fat butter or 1 tablespoon butter substitute, melted
1 cup fat-free evaporated milk

Steps:

  • Preheat the oven to 350 degrees. Have ready a nonstick loaf pan (or lightly grease a loaf pan with nonstick cooking oil spray) and a larger roasting pan to create a bain-marie, or hot-water bath. Boil a kettle of water.
  • Combine the corn, flour, sugar, salt and pepper in a large bowl; mix well.
  • In a separate bowl, whisk together the egg substitute, melted butter or butter substitute and milk for 3 minutes, then add to the corn mixture. Pour the pudding into the loaf pan and place the loaf pan inside the roasting pan. Place on the middle rack of the oven and pour enough boiling water into the roasting pan to come at least halfway up the sides of the loaf pan. Bake for 45 to 50 minutes or until the pudding is firm to the touch and slightly browned on top. Let it rest in the pan for at least 5 minutes before serving.

Nutrition Facts : Calories 97.2, Fat 1.4, SaturatedFat 0.3, Cholesterol 1.6, Sodium 311.6, Carbohydrate 14.7, Fiber 1, Sugar 5.4, Protein 7.5

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