Healthy Cucumber Salad Recipes

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CUCUMBER SALAD



Cucumber Salad image

There's nothing better than warm weather and a good meal. This fresh and easy Cucumber Salad is a perfect addition to any cookout. From seafood to grilled meat, these paper-thin slices of cucumber are tossed in a light vinegar mixture. Let them marinate for a few hours to heighten the flavor profile. Pair our cucumber vinegar salad with grilled chicken or teriyaki chicken. Make sure to add this Cucumber Salad recipe to your summer meal must-makes.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 3h10m

Yield 6

Number Of Ingredients 7

2 medium cucumbers, thinly sliced
1/3 cup cider or white vinegar
1/3 cup water
2 tablespoons sugar
1/2 teaspoon salt
1/8 teaspoon pepper
Chopped fresh dill weed or parsley, if desired

Steps:

  • Place cucumbers in small glass or plastic bowl.
  • In tightly covered container, shake remaining ingredients except dill weed. Pour over cucumbers. Cover and refrigerate at least 3 hours to blend flavors.
  • Drain cucumbers. Sprinkle with dill weed. Store covered in refrigerator.

Nutrition Facts : Calories 30, Carbohydrate 7 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, ServingSize 1 Serving (about 1/2 cup), Sodium 200 mg, Sugar 6 g, TransFat 0 g

CUCUMBER SALAD



Cucumber Salad image

This is a REFRESHING, tangy Salad--low in fat. If you want it creamy and not so low in fat, just add 2 tablespoons mayonnaise. Be sure to slice the cucumbers and onions very very thin! Serve as salad or top open faced sandwiches with it!

Provided by Rita1652

Categories     Lunch/Snacks

Time 5m

Yield 6-8 serving(s)

Number Of Ingredients 7

2 cucumbers, very thinly sliced
1 red onion, very thinly sliced
2 tablespoons vinegar or 2 tablespoons lemon juice
2 tablespoons low-fat sour cream or 2 tablespoons yogurt
salt and pepper, to taste (I like a lot of pepper)
1/2 teaspoon sugar
1 teaspoon chopped fresh dill

Steps:

  • Mix cucumbers and onions together.
  • Mix rest of ingredients together in a closed bowl and give a shake.
  • Add to cucumbers, chill till very cold & serve.

HEALTHY CUCUMBER-TOMATO SALAD



Healthy Cucumber-Tomato Salad image

Since I don't like salad dressing, I created this simple salad. Not only is it yummy but it is better for you since the only dressing it does have is the one it creates. After we finish eating the veggies, I like to strain the seeds out of the juice and use it as a salad dressing substitute on a green salad. Since you make it in a bowl with a sealable lid, it is great for picnics or potlucks. The prep time also includes refrigeration time.

Provided by Malriah

Categories     Lunch/Snacks

Time 1h10m

Yield 2-4 serving(s)

Number Of Ingredients 6

1 large cucumber, cubed
1 -2 medium tomatoes, cubed
1/2 small onion, chopped
fresh basil, chopped
garlic salt
pepper

Steps:

  • Add cucumber, tomato and onion to a bowl with a cover.
  • (preferably tupperware or something similar.) Add garlic salt, pepper and basil to taste.
  • Seal bowl and shake.
  • Refrigerate for at least 1 hour.

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