AWESOME AND HEALTHY MEATLOAF
I came up with this recipe when I was unable to find exactly what I was looking for in my cookbooks. I hope you enjoy it as much as we did!
Provided by AG0508
Categories Meat
Time 1h
Yield 7 mini loaves, 3-4 serving(s)
Number Of Ingredients 15
Steps:
- Spray a skillet with cooking spray.
- Add the first nine ingredients and saute for 10 minutes on medium heat. Allow to cool to room temperature (put in the frig to speed things up).
- In a large bowl mix ground beef, egg, salt, pepper, 1/2 of the tomato sauce, and the vegetable mixture.
- Pat into 7 small meatloaves and place on foil lined baking sheet that has been sprayed with cooking spray.
- Top each loaf with the remaining tomato sauce.
- Bake at 350 for 30 minutes.
- Enjoy!
Nutrition Facts : Calories 317.3, Fat 17, SaturatedFat 6.7, Cholesterol 160.3, Sodium 1679.4, Carbohydrate 5.9, Fiber 1.6, Sugar 2.7, Protein 33.5
HEALTHY MEATLOAF
Welcome your family in from the cold with this moist and delicious meat loaf with wonderful southwestern taco flavor. This is down-home comfort food at its healthy best! -Mary Relyea, Canastota, New York
Provided by Taste of Home
Categories Dinner
Time 1h20m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large nonstick skillet, saute the onion, red pepper and garlic in oil until tender. Transfer to a large bowl. Stir in the bread crumbs, chili powder, salt, oregano, cumin, pepper, 2/3 cup diced tomatoes with green chilies, yogurt and egg. Crumble beef over mixture and mix well., Shape into a loaf and place in an 11x7-in. baking dish coated with cooking spray. Spoon the remaining diced tomatoes over top. Bake, uncovered, at 350° for 55-60 minutes or until no pink remains and a thermometer reads 160°. Drain if necessary; let stand for 15 minutes before slicing.
Nutrition Facts : Calories 296 calories, Fat 13g fat (5g saturated fat), Cholesterol 98mg cholesterol, Sodium 672mg sodium, Carbohydrate 18g carbohydrate (6g sugars, Fiber 3g fiber), Protein 26g protein. Diabetic Exchanges
CHOCOLATE DATE ENERGY BALLS
Eating just one of these healthy chocolate date energy balls satisfies my sweet tooth without added refined sugar. My recipe is a spinoff of an energy ball my daughter made for me when I was testing for my taekwondo black belt. -Barbara Estabrook, Appleton, Wisconsin
Provided by Taste of Home
Categories Snacks
Time 20m
Yield 1 dozen.
Number Of Ingredients 8
Steps:
- Place dates, chocolate and cherries in a food processor; process until finely chopped about 1 minute. Add nuts, coconut and sunflower kernels; process until blended. Add oil and vanilla; process until mixture comes together. Roll into 12 balls. Refrigerate, covered, at least 30 minutes before serving. Store in an airtight container in the refrigerator.
Nutrition Facts : Calories 125 calories, Fat 6g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 25mg sodium, Carbohydrate 14g carbohydrate (11g sugars, Fiber 2g fiber), Protein 2g protein.
MOMMA'S HEALTHY MEATLOAF
This is a super healthy and simplified version of a family favorite.
Provided by NOLAMom
Categories Main Dish Recipes Meatloaf Recipes Beef Meatloaf Recipes
Time 1h
Yield 4
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Spray a 9x5-inch loaf pan with cooking spray.
- Heat olive oil in a skillet over medium heat; cook and stir green bell pepper and onion in the hot oil until onion is transparent and bell pepper is softened, 5 to 10 minutes. Add garlic and cook until fragrant, 1 to 2 minutes.
- Combine ground beef, bread crumbs, eggs, carrot, zucchini, salt, pepper, and bell pepper mixture in a large bowl; mix well using your hands. Press meat mixture into the prepared loaf pan.
- Bake in the preheated oven until no longer pink in the center, 35 to 40 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C). Spread ketchup on the top of the meatloaf and continue baking until bubbling, about 5 minutes more.
Nutrition Facts : Calories 377.5 calories, Carbohydrate 24 g, Cholesterol 157.2 mg, Fat 20.1 g, Fiber 3.7 g, Protein 26.4 g, SaturatedFat 6.5 g, Sodium 457.2 mg, Sugar 6.5 g
More about "healthy date balls recipe recipes recipe for meatloaf"
3 EASY & HEALTHY DATE BALL RECIPES - MEGHAN LIVINGSTONE
From meghanlivingstone.com
5/5 (4)
- Add coconut, salt, and cacao to food processor and process until coconut is finely ground, but not quite a flour.
- additional cacao powder to soak up any moisture/stickiness (optional). Store in refrigerator to keep firm. Enjoy!
10 BEST HEALTHY DATE NUT BALLS RECIPES - YUMMLY
From yummly.com
10 BEST HEALTHY DATE BALLS RECIPES - YUMMLY
From yummly.com
HEALTHY PEANUT BUTTER BUCKEYE BALLS RECIPE - A COUPLE COOKS
From acouplecooks.com
10+ HEALTHY MEATLOAF RECIPES - HOW TO MAKE HEALTHY ...
From delish.com
HEALTHY MEATLOAF RECIPE - THE DINNER-MOM
From dinner-mom.com
ENERGY BALL RECIPES « CLEAN & DELICIOUS « ENERGY BALLS ...
From cleananddelicious.com
DATE COCONUT ENERGY BALLS RECIPE - CREATE THE MOST AMAZING ...
From recipeshappy.com
CHOCOLATE COCONUT DATE BALLS (NO BAKE) (VEGAN+GF) - THE ...
From thecheekychickpea.com
DATE BALLS RECIPE HEALTHY - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
EASY HOMEMADE MEATLOAF RECIPE - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
ENERGY BALLS WITH MEDJOOL DATES - THE DINNER-MOM
From dinner-mom.com
CARLA HALL'S CHICKEN MEATLOAF BALLS
From parade.com
HEALTHY, HEARTY MEAT LOAF RECIPE | CDKITCHEN.COM
From cdkitchen.com
10 BEST HEALTHY DATE BALLS RECIPES - FOOD NEWS
From foodnewsnews.com
15 HEALTHY MEATLOAF RECIPES YOUR FAMILY WILL LOVE | …
From allrecipes.com
EASY MEATLOAF MEATBALLS RECIPE - DINNER, THEN DESSERT
From dinnerthendessert.com
DATE DESSERT RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
1.5 POUND MEATLOAF RECIPE - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
DATE BALLS - RECIPE | COOKS.COM
From cooks.com
FAMILY FAVORITE MEATLOAF – AUNT BEE'S RECIPES
From auntbeesrecipes.com
MEATLOAF RECIPE - HOW TO MAKE MEATLOAF - DELICIOUS MEETS ...
From deliciousmeetshealthy.com
MINI MEATLOAF BALL RECIPE - COOKEATSHARE
From cookeatshare.com
MEATLOAF RECIPE (EXTRA DELICIOUS!) | RECIPETIN EATS
From recipetineats.com
RICE KRISPY DATE BALLS - RECIPE | COOKS.COM
From cooks.com
HEARTY MEATLOAF RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
13 BEST HEALTHY MEATLOAF RECIPES FOR WEIGHT LOSS — EAT ...
From eatthis.com
BEST EVER MEATLOAF RECIPE - YUMMY HEALTHY EASY
From yummyhealthyeasy.com
STONEWALL KITCHEN MEATLOAF RECIPE - ALL INFORMATION ABOUT ...
From therecipes.info
NO BAKE ENERGY BALLS RECIPE - MEATLOAF AND MELODRAMA
From meatloafandmelodrama.com
EASY HEALTHY MEATLOAF - COOKING MADE HEALTHY
From cookingmadehealthy.com
10 BEST HEALTHY DATE NUT BALLS RECIPES - FOOD NEWS
From foodnewsnews.com
HEALTHY YUMMY CHOC DATE BALLS BY BEAR BEAR. A THERMOMIX ...
From recipecommunity.com.au
HEALTHY DATE BALLS RECIPE - WEBETUTORIAL
From webetutorial.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love