MEDITERRANEAN GRILLED VEGGIE WRAPS
Provided by Catherine McCord
Categories Sandwich Mushroom Low Fat Vegetarian Kid-Friendly Quick & Easy Yogurt Lunch Feta Bell Pepper Healthy Tortillas Weelicious Pescatarian Peanut Free Soy Free Kosher Small Plates
Yield 4 Servings
Number Of Ingredients 9
Steps:
- 1. Preheat the grill on high heat.
- 2. Drizzle the bell peppers and onions with oil and 1 tablespoon balsamic vinegar and sprinkle with salt.
- 3. Place all the veggies on the grill and cook for 3-5 minutes on each side, until the veggies are soft.
- 4. Remove from the grill and allow to cool slightly.
- 5. Thinly slice the mushrooms and bell peppers. Separate the onions into thin rings.
- 6. In a small bowl mix together the yogurt and 1 teaspoon balsamic vinegar.
- 7. Spread 1 tablespoon of the yogurt sauce onto wrap and divide the veggies evenly between the tortilla wraps, top with the feta cheese and roll up like a burrito.
MEDITERRANEAN BEEF AND VEGGIE WRAPS
[DRAFT]
Provided by Food Network
Categories main-dish
Time 10m
Yield 4 Servings
Number Of Ingredients 6
Steps:
- 1) Spread each tortilla evenly with hummus, as desired, leaving 1/4-inch border around edge. Top with equal amounts salad greens and vegetables, as desired. Top evenly with and beef slices. Roll up tightly. 2) Garlicky White Bean Spread: Combine 1 can (15-1/2 ounces) great Northern or cannellini beans, rinsed, drained, 2 tablespoons water, 1 tablespoon lemon juice,1 tablespoon olive oil, 1 teaspoon white wine vinegar, 1 small clove garlic, minced and 1/2 teaspoon salt in blender or food processor. Blend until smooth.
MEDITERRANEAN BEEF WRAPS
Make and share this Mediterranean Beef Wraps recipe from Food.com.
Provided by dicentra
Categories < 30 Mins
Time 20m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- In large skillet, cook beef and onion. Drain.
- In medium bowl, stir together cucumber, yogurt, garlic, dill, pepper and salt.
- Spoon 2 tablespoons cucumber mixture down center of each wrap. Top with beef mixture, tomatoes and feta. Roll up. Serve with remaining cucumber mixture.
Nutrition Facts : Calories 194.8, Fat 12.8, SaturatedFat 6.2, Cholesterol 55.9, Sodium 294.8, Carbohydrate 5.4, Fiber 0.7, Sugar 3.7, Protein 14.3
MEDITERRANEAN VEGGIE WRAPS
Tasty veggie wraps with a taste of feta and topped with low fat pesto. from Heart Healthy Cooking by Becel
Provided by Derf2440
Categories Lunch/Snacks
Time 45m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 400f degrees.
- In a large nonstick frypan, heat oil over medium high heat.
- Saute onion and peppers 3 minutes.
- Add eggplant, zucchini, garlic, basil, thyme and oregano, saute 5 minutes more.
- Add tomato, salt and pepper.
- Simmer 5 minutes or until thickened and veggies are tender.
- Cool slightly.
- Spoon filling onto centre of tortillas, dividing evenly.
- Sprinkle each with about 1 tablespoon of the feta.
- Wrap up, secure with wooden picks, and place on a baking sheet.
- Bake for 10 minutes or until crisp and heated through.
- To serve, cut each wrap in half and top with 1 teaspoon pesto.
- Low fat pesto:.
- to prepare a small quantity of low fat pesto for this recipe, combine in a small food processor until well blended: 2 tablespoons each, veggie oil (becel) and chopped fresh basil, 1 tablespoon 40% less fat grated parmesan cheese, 2 teaspoons pine nuts and 1 clove garlic, smashed.
Nutrition Facts : Calories 78.6, Fat 4.7, SaturatedFat 2.4, Cholesterol 12.6, Sodium 260.1, Carbohydrate 7, Fiber 2.1, Sugar 3.6, Protein 3.2
More about "mediterranean beef and veggie wraps recipes"
MEDITERRANEAN BEEF AND VEGGIE WRAPS - IT'S WHAT'S FOR …
From beefitswhatsfordinner.com
Cuisine MediterraneanTotal Time 15 minsServings 4Calories 290 per serving
MEDITERRANEAN BEEF AND VEGGIE WRAPS
From nebpi.org
10 BEST MEDITERRANEAN WRAP RECIPES | YUMMLY
From yummly.com
MEDITERRANEAN VEGGIE WRAP RECIPE - OFF THE MUCK MARKET
From offthemuck.com
MEDITERRANEAN VEGGIE WRAP - MY THERAPIST COOKS
From mytherapistcooks.com
MEDITERRANEAN BEEF AND VEGGIE WRAPS | VEGGIE WRAPS, …
From pinterest.com
MEDITERRANEAN BEEF AND VEGGIE WRAPS | VEGGIE WRAPS, BEEF …
From pinterest.ca
MEDITERRANEAN VEGGIE WRAP: HEALTHY LUNCH ON THE GO
From amandascookin.com
VEGETARIAN MEDITERRANEAN WRAP - PERSNICKETY PLATES
From persnicketyplates.com
MEDITERRANEAN BEEF AND VEGGIE WRAPS – RECIPES NETWORK
From recipenet.org
MEDITERRANEAN BEEF AND VEGGIE WRAPS - WVBEEF.COM
From wvbeef.com
MEDITERRANEAN BEEF AND VEGGIE WRAPS
From beeftips.com
BUILD YOUR BASE WITH BEEF | MEDITERRANEAN BEEF AND VEGGIE WRAPS
From buildyourbase.org
MEDITERRANEAN BEEF AND VEGGIE WRAPS
From tasteandflavors.com
MEDITERRANEAN VEGGIE WRAP WITH CILANTRO HUMMUS RECIPE
From eatingwell.com
MEDITERRANEAN BEEF AND VEGGIE WRAPS
From beeflovingtexans.com
MEDITERRANEAN BEEF AND VEGGIE WRAPS - COBEEF.COM
From cobeef.com
MEDITERRANEAN VEGGIE WRAP RECIPE - FOOD NEWS
From foodnewsnews.com
MEDITERRANEAN BEEF AND VEGGIE WRAPS | KANSAS FARM FOOD …
From kansasfarmfoodconnection.org
MEDITERRANEAN VEGGIE WRAPS • THE HEALTHY TOAST
From thehealthytoast.com
MEDITERRANEAN BEEF AND VEGGIE WRAPS
From utahbeef.org
MEDITERRANEAN VEGGIE WRAP RECIPE | SIDECHEF
From sidechef.com
5 EASY MEDITERRANEAN-STYLE RECIPES WITH BEEF
From beeflovingtexans.com
MEDITERRANEAN VEGGIE WRAP - SMALL GESTURES MATTER
From smallgesturesmatter.com
MEDITERRANEAN BEEF & VEGGIE WRAPS | NEW MEXICO BEEF COUNCIL
From nmbeef.com
MEDITERRANEAN VEGGIE NAAN WRAPS - HOMEBODY EATS
From homebodyeats.com
MEDITERRANEAN WRAP (7 INGREDIENTS!) - CHELSEA'S MESSY APRON
From chelseasmessyapron.com
MEDITERRANEAN GRILLED VEGGIE WRAPS | WEELICIOUS
From weelicious.com
MEDITERRANEAN WRAP RECIPES : TOP PICKED FROM OUR EXPERTS
From recipeschoice.com
MEDITERRANEAN VEGGIE WRAPS - A FRESH FOOD RECIPE BLOG
From hipfoodiemom.com
MEDITERRANEAN VEGGIE WRAP | THE MIDWEST MEDITERRANEAN
From themidwestmediterranean.com
MEDITERRANEAN BEEF AND VEGGIE WRAPS - MINNESOTA BEEF COUNCIL
From mnbeef.org
MEDITERRANEAN BEEF AND VEGGIE WRAPS : THE MARBLED …
From usa-beef.org
MEDITERRANEAN VEGGIE WRAPS RECIPE - FOOD NEWS
From foodnewsnews.com
MEDITERRANEAN BEEF AND VEGGIE WRAPS - SDBEEF.ORG
From sdbeef.org
MEDITERRANEAN CAULIFLOWER VEGAN WRAPS | THE MEDITERRANEAN DISH
From themediterraneandish.com
MEDITERRANEAN BEEF AND VEGGIE WRAPS - WABEEF.ORG
From wabeef.org
MEDITERRANEAN BEEF & VEGGIE WRAPS IN 2021 | BEEF, VEGGIE WRAPS, …
From pinterest.com
MEDITERRANEAN BEEF AND VEGGIE WRAPS - VABEEF.ORG
From vabeef.org
LETTUCE WRAPS RECIPE - ALPHAFOODIE
From alphafoodie.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love