Healthy Date Walnut Fruit Loaf No Butteroilegg Recipes
HEALTHY DATE & WALNUT FRUIT LOAF (NO BUTTER/OIL/EGG)
A wholesome and healthy recipe that does not need butter, oil or eggs! The coffee-soaked dates are a bonus! The dates and apples make this loaf moist, while the nuts add a little crunch at the same time. I like it so much because its moist, delicious and is low fat! I couldn't stop at 1 slice! If you don't like the idea of coffee-flavoured dates, you can soak the dates in 1 cup of hot water with 1 tablespoon of maple syrup. Please try this healthy recipe, enjoy! :)
Provided by Lovebaking
Categories Quick Breads
Time 1h20m
Yield 12 slices, 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5 inch loaf pan.
- In a large bowl, combine Ingredients A and soak for 15 minutes.
- In another bowl, combine Ingredients B and mix well.
- In a separate bowl, sieve flour and baking soda. Ensure baking soda is not lumpy. Add in soft brown sugar. Mix well and put aside.
- Add Ingredients B to Ingredients A. Mix well.
- Then add Ingredients C and mix well.
- Pour batter into the prepared loaf pan. Bake in preheated oven for 50 - 55 minutes, or until a toothpick inserted into the center of the loaf comes out clean. Let the loaf cool in the tin for at least 5 minutes, then turn out onto a cooling rack to cool completely.
Nutrition Facts : Calories 447.7, Fat 17.1, SaturatedFat 1.7, Sodium 215.9, Carbohydrate 70.6, Fiber 7.1, Sugar 33.2, Protein 8.9
WALNUT DATE LOAF
"I discovered this nutty bread when my aunt gave our family a bunch of dates and we didn't know what to do with them," recalls Karen-Jean Coxe of Ione, California. "I simply love it!"
Provided by Taste of Home
Time 1h15m
Yield 1 loaf, 16 servings, 1 slice per serving.
Number Of Ingredients 10
Steps:
- In a bowl, combine the dates, water and oil; let stand for 10 minutes (do not drain). Add the brown sugar, egg and vanilla; mix well. Combine the flour, baking soda and salt; stir into date mixture just until combined. Fold in walnuts., Transfer to a greased 8x4-in. loaf pan. Bake at 350° for 60-65 minutes or until golden brown and a toothpick comes out clean. Cool for 10 minutes before removing from pan to a wire rack.
Nutrition Facts : Calories 199 calories, Fat 6g fat (1g saturated fat), Cholesterol 13mg cholesterol, Sodium 126mg sodium, Carbohydrate 34g carbohydrate (21g sugars, Fiber 2g fiber), Protein 4g protein.
WALNUT AND FRUIT LOAF
A recipe from my friend Jocelyn, who got it from her elderly friend Beryl. This is made in 2 X 400ml soup cans and freezes extremely well. It's simple, super moist and tastes great.
Provided by JustJanS
Categories Dessert
Time 1h5m
Yield 2 loafs
Number Of Ingredients 7
Steps:
- Put syrup, soda and milk in saucepan; heat to warm (not hot), then add remaining ingredients and mix.
- Spray tins and fill to 3/4 full; cover with foil.
- Put 3 inches of boiling water in a tray, add cake tins and steam for 1 hour in 350f oven.
Nutrition Facts : Calories 923.2, Fat 24.7, SaturatedFat 4.7, Cholesterol 17.1, Sodium 757.5, Carbohydrate 171.6, Fiber 9.6, Sugar 23.8, Protein 16.8
DIABETIC DATE/WALNUT LOAF
No sugar great for the Diabetic or just for a healthy snack
Provided by disdelights
Time 1h
Yield Serves 12
Number Of Ingredients 0
Steps:
- Put the dates and water into a bowl microwave cook
- until the dates are sloppy [about 3 mins] Let them
- cool until nearly cold [put the bowl into a bigger bowl
- of cold water dont let any water get into the mix]
- Beat the clover until creamy,add the 2 eggs and mix
- [it is better with an electric hand mixer] the mix looks
- like it has curdled,stir in the chopped walnuts,flour,
- and the spices,add the date and water plus the milk,
- mix well.Spoon the mix into 2 1lb loaf tins and bake
- on gas mark 4 for approx 40 mins,it should be springy
- to the touch.Leave to get cold and slice.Loaf can be
- frozen for 1 month.
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