Healthy Dragon Fruit Waldorf Salad Recipes

DRAGON FRUIT WALDORF SALAD RECIPE

Dragon fruit Waldorf salad recipe image

Salads do not have to be boring and I wanted to share with you this dragon fruit Waldorf salad recipe that will knock your socks off.

Provided by Petro

Time 45m

Number Of Ingredients 15

Ingredients

1 piece Dragon fruit (ripe, cut into cubes)
1 piece green apple ( cut into cubes)
1 piece red apple ( cut into cubes)
½ cup red grapes ( cut into halves)
¼ cup cilantro (chopped )
1/3 cup Greek yogurt
2 tbsp eggless mayonnaise
1 tsp lime juice
2 tsp honey
½ tsp salt
½ tsp ginger (grated)
2 tbsp almonds (chopped )
2 tbsp cashews (chopped )
1 tbsp walnuts (chopped )
5-6 leaves lettuce

Steps:

In a bowl take cubed dragon fruit, red apple, and green apple.
In another small bowl whisk together yogurt, honey, mayonnaise, salt, ginger, and lime juice.
Pour the prepared dressing over the cubed fruits.
Next add in grapes, chopped almonds, cashews, walnuts, and cilantro.
Toss to combine making sure the dressing is coating well the fruits.
Refrigerate the salad for at least 30 minutes. Serve cold over a bed of lettuce

DRAGON FRUIT WALDORF SALAD RECIPE

Dragon Fruit Waldorf Salad Recipe image

This dragon fruit Waldorf Salad with apples, grapes, cilantro, and cashews, served on a bed of Bibb lettuce, is fresh, light, and delicious.

Provided by Karen Kerr

Categories Salads, side dishes

Yield 4 servings

Number Of Ingredients 12

Ingredients

1 ripe dragon fruit
1/3 cup plain yogurt
2 tablespoons mayonnaise
Juice of 1/2 lemon
1 teaspoon honey
1/2 teaspoon freshly grated ginger
1/2 teaspoon kosher salt
1 Envy apple or another tart and sweet crispy apple, cut into 1/2 inch cubes
1/2 cup red seedless grapes, halved
1/2 cup cilantro leaves, chopped
1/3 cup cashews, chopped
Bibb lettuce leaves for serving

Steps:

Cut the dragon fruit into quarters, lengthwise. Peel off the skin. Cut the quarters widthwise into 1/4 inch thick slices.
Whisk together the yogurt, mayonnaise, lemon juice, honey, ginger, and salt in a large bowl.
Add the apples, grapes, dragon fruit, 3/4 of the cilantro, and 3/4 of the cashews and toss to combine.
Refrigerate the salad for at least an hour to chill.
Serve the salad over Bibb lettuce leaves, and sprinkle with the remaining cilantro and cashews.

Nutrition Facts :

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