Healthy Dragon Fruit Waldorf Salad Recipes

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DRAGON FRUIT WALDORF SALAD RECIPE



Dragon fruit Waldorf salad recipe image

Salads do not have to be boring and I wanted to share with you this dragon fruit Waldorf salad recipe that will knock your socks off.

Provided by Petro

Time 45m

Number Of Ingredients 15

1 piece Dragon fruit (ripe, cut into cubes)
1 piece green apple ( cut into cubes)
1 piece red apple ( cut into cubes)
½ cup red grapes ( cut into halves)
¼ cup cilantro (chopped )
1/3 cup Greek yogurt
2 tbsp eggless mayonnaise
1 tsp lime juice
2 tsp honey
½ tsp salt
½ tsp ginger (grated)
2 tbsp almonds (chopped )
2 tbsp cashews (chopped )
1 tbsp walnuts (chopped )
5-6 leaves lettuce

Steps:

  • In a bowl take cubed dragon fruit, red apple, and green apple.
  • In another small bowl whisk together yogurt, honey, mayonnaise, salt, ginger, and lime juice.
  • Pour the prepared dressing over the cubed fruits.
  • Next add in grapes, chopped almonds, cashews, walnuts, and cilantro.
  • Toss to combine making sure the dressing is coating well the fruits.
  • Refrigerate the salad for at least 30 minutes. Serve cold over a bed of lettuce

DRAGON FRUIT WALDORF SALAD RECIPE



Dragon Fruit Waldorf Salad Recipe image

This dragon fruit Waldorf Salad with apples, grapes, cilantro, and cashews, served on a bed of Bibb lettuce, is fresh, light, and delicious.

Provided by Karen Kerr

Categories     Salads, side dishes

Yield 4 servings

Number Of Ingredients 12

1 ripe dragon fruit
1/3 cup plain yogurt
2 tablespoons mayonnaise
Juice of 1/2 lemon
1 teaspoon honey
1/2 teaspoon freshly grated ginger
1/2 teaspoon kosher salt
1 Envy apple or another tart and sweet crispy apple, cut into 1/2 inch cubes
1/2 cup red seedless grapes, halved
1/2 cup cilantro leaves, chopped
1/3 cup cashews, chopped
Bibb lettuce leaves for serving

Steps:

  • Cut the dragon fruit into quarters, lengthwise. Peel off the skin. Cut the quarters widthwise into 1/4 inch thick slices.
  • Whisk together the yogurt, mayonnaise, lemon juice, honey, ginger, and salt in a large bowl.
  • Add the apples, grapes, dragon fruit, 3/4 of the cilantro, and 3/4 of the cashews and toss to combine.
  • Refrigerate the salad for at least an hour to chill.
  • Serve the salad over Bibb lettuce leaves, and sprinkle with the remaining cilantro and cashews.

Nutrition Facts :

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