Tomato Poached Pork 4 Ww Pts Recipes

TOMATO POACHED PORK (4 WW PTS)

Steps:

• To make the marinade: whisk together the tomato juice, vinegar, garlic, soy sauce, honey and pepper flakes. Remove and reserve half of the marinade.
• Add the pork to the remaining marinade. Cover and marinate at room temp for 30 minutes.
• Remove the meat and discard the marinade.
• In a nonstick wok or larg skillet over high heat, bring the reserved marinade to a boil. Reduce heat to medium and boil for 2 minutes. Add the pork, cover and cook for 5 minutes. Uncover and continue to cook until the pork is cooked through and the sauce has thickened, about 5 more minutes.
• Serve.

WW SOUTHWESTERN PORK CHOPS - 4 PTS.

Steps:

• Coat a large nonstick skillet with cooking spray; place over high heat until hot.
• Press chops with palm of hand to flatten slightly; add to skillet and cook 1 minute on each side or until browned.
• Reduce heat to medium-low.
• Combine salsa and lime juice; pour over chops.
• Simmer, uncovered, 8 minutes or until chops are done.
• If desired, sprinkle chops with cilantro.

NIF'S EASY CHEESY HAM AND POTATO FRITTATA - 4 WW PTS.

Steps:

• Heat oil over medium heat in large nonstick ovenproof pan. Saute potato, ham and onion (not green onion yet) until potato is just tender.
• Meanwhile, whisk eggs, egg whites and baking powder until frothy and baking powder has dissolved. Add green onion to pan. Gently pour egg mixture into pan, covering the ham and veggie ingredients. Sprinkle cheese over top.
• Place pan, uncovered, in 375F preheated oven. Cook until egg has set, about 25 minutes.

TOMATOED PORK

Steps:

• Heat the oil in a large skillet over medium heat. Season the pork with salt and pepper. Add the pork to skillet and stir to coat with oil. Place the jalapeno peppers into the pan and cover; allow to simmer 20 minutes. Uncover and remove the jalapenos from the pan; chop roughly and set aside. Continue cooking the pork, uncovered, until it browns completely and the liquid evaporates, about 10 minutes.
• Mix in the onion and garlic; cook and stir about 2 minutes. Add the mushrooms and cook 1 minute more. Pour the tomatoes and chopped jalapenos into the pan and stir through the pork. Season with the cumin. Stir, cover, and reduce heat to low; simmer another 10 minutes.

4 PT. WEIGHT WATCHER QUICHE

Steps:

• Preheat oven to 350*.
• Toss cheese, bacon, and flour to coat.
• Mix beaten eggs and milk and add to dry mixture, mix well.
• Pour ingredients into pie shell.
• Bake for 50 to 60 minute or until set.

WW 4 PT. SPAGHETTI WITH FRESH BASIL AND TOMATOES

Steps:

• In a large serving bowl, combine the tomatoes, oil, garlic, salt and pepper. Let flavours meld while making spaghetti.
• In a large pot of boiling water, cook the spaghetti according to package directions, until al dente. Drain; set aside and keep warm.
• Remove and discard the garlic clove from the tomato mixture. Add the spaghetti and toss to coat; sprinkle with fresh basil. Serve immediately.