Healthy Dried Fruit Sprinkles Recipes

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HEALTHY DRIED FRUIT SPRINKLES



Healthy Dried Fruit Sprinkles image

You can use this instead of sugar to sprinkle over hot or cold cereal, toast, etc. Adapted from the program Helping Your Child Eat Well from 3ABN. Enjoy! Be sure to use dried fruit that is not too moist and sticky or it will not grind well.

Provided by Sharon123

Categories     Breakfast

Time 5m

Yield 1 1/2 cups

Number Of Ingredients 3

1/2 cup unsweetened coconut (if you can't find unsweetened, sweetened works well too)
1/2 cup raw almonds
1/2 cup dried fruit (such as raisins or dates)

Steps:

  • Place almonds and coconut in food processor and grind until very fine. Add dried fruit and process until finely chopped. Keep in a covered container or zip lock bag in fridge.
  • Use in place of sugar over hot or cold cereal.

Nutrition Facts : Calories 946.8, Fat 73.4, SaturatedFat 45.1, Sodium 196.8, Carbohydrate 72.4, Fiber 23.3, Sugar 7.8, Protein 17.1

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