GARLIC PARMESAN SUGAR SNAP PEAS
Garlic Parmesan Sugar Snap Peas - Healthy, delicious and quick to make roasted sugar snap peas tossed in a crunchy and flavorful parmesan cheese mixture.
Provided by Katerina | Diethood
Categories Side Dish
Time 25m
Number Of Ingredients 6
Steps:
- Preheat oven to 400F.
- Grease a baking sheet with cooking spray or line it with parchment paper and set aside.
- Combine sugar snap peas and olive oil in a mixing bowl and toss to coat.
- In a separate bowl mix together panko crumbs, parmesan cheese, parsley, salt and pepper.
- Add the panko mixture to the sugar snap peas and toss to combine.
- Arrange in previously prepared baking sheet in a single layer.
- Roast for 15 to 20 minutes, or until crispy, turning once during cooking.
- Remove from oven and serve immediately.
Nutrition Facts : Calories 120 kcal, Carbohydrate 7 g, Protein 3 g, Fat 8 g, SaturatedFat 1 g, Cholesterol 3 mg, Sodium 102 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
SUGAR SNAP PEAS WITH PARMESAN BREADCRUMBS
Toasting breadcrumbs in butter until crisp and then adding some Parmesan and fresh herbs transforms these simply cooked crisp-tender sugar snap peas in minutes. Recipe developed by Food Network Kitchen.
Provided by Food Network Kitchen
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Melt 1 tablespoon butter in a skillet over medium heat. Add 3 tablespoons breadcrumbs and toast, 3 minutes. Mix with 3 tablespoons each grated Parmesan and chopped mixed herbs and 1/4 teaspoon each kosher salt and grated lemon zest. Boil 1 pound trimmed sugar snap peas until crisp-tender, about 4 minutes; drain and top with the breadcrumbs.
PASTA WITH SUGAR SNAP PEAS, PARMESAN AND MUSHROOMS
Simple and light on a warm summer night!
Provided by Laura DeMarte
Categories Main Dish Recipes Pasta
Time 21m
Yield 4
Number Of Ingredients 12
Steps:
- Bring a large pot of lightly salted water to a boil; add penne and cook, stirring occasionally, for 6 minutes. Add sugar snap peas to pasta; cook until pasta is tender yet firm to the bite, about 3 minutes more. Drain.
- Return pot to stove and heat olive oil and margarine over medium heat. Add mushrooms, green onions, garlic, and lemon zest; cook and stir until fragrant, about 2 minutes. Stir in lemon juice and season with salt and pepper. Add cooked pasta and sugar snap peas; toss to coat. Top with Parmesan cheese and mint.
Nutrition Facts : Calories 364.9 calories, Carbohydrate 51.6 g, Cholesterol 4.4 mg, Fat 12.3 g, Fiber 4.9 g, Protein 13.1 g, SaturatedFat 2.6 g, Sodium 152.5 mg, Sugar 2.8 g
PARMESAN SNAP PEA PASTA
My family loves pasta! This simple dish is always a hit, especially during the spring when sugar snap peas are the sweetest. To keep us from getting in a rut, I change up the flavors. -Crystal Jo Bruns, Iliff, Colorado
Provided by Taste of Home
Categories Dinner Side Dishes
Time 30m
Yield 12 servings
Number Of Ingredients 9
Steps:
- In a 6-qt. stockpot, bring 16 cups water to a boil. Add peas; cook, uncovered, just until crisp-tender, 3-4 minutes. Using a strainer, remove peas from pot., In same pot, add pasta to boiling water; cook according to package directions. Drain, reserving 1 cup cooking water; return to pot. Toss with 3 tablespoons oil., In a large skillet, heat remaining oil over medium heat; saute onion until tender, 2-3 minutes. Add garlic and seasonings; cook and stir 1 minute. Stir in peas; heat through., Toss with pasta, adding 1 cup cheese and reserved cooking water as desired. Sprinkle with remaining cheese.
Nutrition Facts : Calories 258 calories, Fat 9g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 254mg sodium, Carbohydrate 35g carbohydrate (4g sugars, Fiber 3g fiber), Protein 10g protein.
BACON AND GARLIC SUGAR SNAP PEAS
This flavorful side dish calls for only four ingredients! Feel free to use fresh sugar snap peas if you'd like. -Tami Kuehl, Loup City, Nebraska
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- In a large skillet, cook bacon over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels. Cook and stir peas in bacon drippings until heated through. Add shallot and garlic; cook 1 minute longer. Sprinkle with reserved bacon.
Nutrition Facts : Calories 126 calories, Fat 6g fat (2g saturated fat), Cholesterol 9mg cholesterol, Sodium 100mg sodium, Carbohydrate 13g carbohydrate (5g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic exchanges
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