Healthy Easy Ramen For One Recipes

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HEALTHY CHICKEN RAMEN BOWL {CLEAN EATING}



Healthy Chicken Ramen Bowl {clean eating} image

Healthy Chicken Ramen Bowls- Super simple to make! You only need one pot and about 20 min. cook time. Before you know it you'll be slurping up this flavorful soup with tons of noodles, healthy veggies, soft set eggs and a dash of hot chili oil ( or sesame oil if you're not into spicy). { Clean-eating, healthy, easy}

Provided by Susan | SimpleHealthyKitchen.com

Categories     Main     Soup

Time 30m

Number Of Ingredients 9

2 egss
4 cups chicken broth (low sodium)
1 1/2 tsp soy sauce (reduced sodium)
2 chicken breast fillets (boneless and skinless (approx. 5-6 oz. each))
6-8 oz. ramen noodles* (or thin spaghetti)
1 cup sliced cabbage
1 cup shredded carrots
2 green onions (chopped)
hot chili oil- to taste ** (or sriracha)

Steps:

  • Add whole eggs (shell on) to a medium size saucepan and cover with enough water to cover eggs by 1 inch. Bring to a boil, remove from heat . Cover saucepan and let sit for 7 minutes. Remove eggs with tongs or a slotted spoon and submerge in a bowl of ice water. Set aside. This process will yield soft set eggs which are typically used in ramen bowls, if you prefer you can hard boil eggs instead.
  • Meanwhile, in a separate soup pot (or medium saucepan ) add chicken broth and soy sauce and bring to a boil. Add the chicken breasts and continue cooking until thoroughly cooked ( about 8-10 min.) . Remove chicken breasts from broth, let cool to touch, and shred with two forks. Return shredded chicken to broth.
  • Add ramen noodles to pot with broth and shredded chicken. Cook noodles according to time indicated on package (approx. 3-5 min.) Add additional chicken broth or water as necessary. Add salt/pepper to taste.
  • Peel and halve eggs, set aside.
  • Remove soup from heat . Add cabbage and carrots. Serve immediately. Garnish with one egg half and chopped green onions. Drizzle chili oil according to taste.

Nutrition Facts : ServingSize 1 serving, Calories 339 kcal, Carbohydrate 38 g, Protein 31.3 g, Fat 5.8 g, SaturatedFat 1.6 g, Cholesterol 145.7 mg, Sodium 249.7 mg, Fiber 3.3 g, Sugar 2.2 g

HEALTHY, EASY RAMEN FOR ONE



Healthy, Easy Ramen for One image

I created this recipe as a combo of some of my favorite soups: Pho, Miso Soup, Ramen, and PF Chang's Spicy Chicken Noodle Soup. It is simple, easy, healthy, and delicious. Plus, the ingredients don't cost very much. Enjoy!

Provided by stephee24

Categories     Clear Soup

Time 20m

Yield 1 serving(s)

Number Of Ingredients 12

1 (14 ounce) can beef broth
4 button mushrooms, thinly sliced (I also love to add honshimeji mushrooms)
1/2 teaspoon sriracha sauce
1/2 teaspoon hoisin sauce
2 leaves bok choy, thinly sliced
1 green onion, chopped
1/2-2/3 cup tofu, chopped
1/2 cup chopped tomato (use home grown, farmer's market or organic for flavor)
1/2-2/3 cup noodles, dried chow mein stir fry noodles broken up into small pieces
1/2 lime
1 tablespoon cilantro, chopped
1/2 cup spinach leaves

Steps:

  • Pour broth in pot and turn on heat to medium high.
  • Thinly slice mushrooms and place in broth as it heats up.
  • Add the sriracha and hoisin to the broth and cook for 4 minutes.
  • Thinly slice bok choy and stir in with mushrooms, cook for 4 minutes.
  • Dice one green onion and add to pot.
  • Dice tofu and add to pot, cook for 4 minutes.
  • Dice tomatoes and add to pot.
  • Add broken up noodles to pot, cook for 3 minutes (or as per package on noodles).
  • Squeeze half a lime (about 1tsp of juice) and add chopped cilantro.
  • Stir in a handful of loose spinach leaves.
  • Turn off heat and place in bowl.

Nutrition Facts : Calories 229.4, Fat 6.9, SaturatedFat 1.4, Cholesterol 16, Sodium 1573.1, Carbohydrate 27.7, Fiber 4.4, Sugar 6.4, Protein 18.8

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