Healthy Egg Chips Recipes

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EGGPLANT CHIPS



Eggplant Chips image

Eggplant chips are the perfect homemade snack. They are flavorful, crunchy, and savory.

Provided by Vered DeLeeuw

Categories     Side Dish

Time 30m

Number Of Ingredients 5

Olive oil spray
2 Japanese eggplants (1 lb. total weight, unpeeled)
1/2 teaspoon Diamond Crystal kosher salt
1/4 teaspoon black pepper
1/2 teaspoon garlic powder

Steps:

  • Preheat your oven to 450 degrees F. Line 2 large rimmed baking sheets with nonstick foil and spray them with olive oil spray.
  • Using a sharp knife, slice the eggplants very thinly, into 1/8-inch-thick slices.
  • Arrange the eggplant slices in a single layer on the prepared baking sheets. Spray them with olive oil, then sprinkle with salt, black pepper, and garlic powder.
  • Bake the chips in the preheated oven for 15 minutes.
  • Remove from the oven, turn to the other side, spray with more oil, and bake until browned and crispy, 10-15 more minutes.*

Nutrition Facts : Calories 100 kcal, Carbohydrate 14 g, Protein 2 g, Fat 5 g, Sodium 287 mg, Fiber 6 g, ServingSize 0.5 recipe

HEALTHY EGG & CHIPS



Healthy egg & chips image

One that dads will love! This any-time meal is perfect with a helping of baked beans

Provided by Good Food team

Categories     Breakfast, Brunch, Dinner, Lunch, Main course, Snack, Supper

Time 1h10m

Number Of Ingredients 6

500g potatoes , diced
2 shallots , sliced
1 tbsp olive oil
2 tsp dried crushed oregano or 1 tsp fresh leaves
200g small mushroom
4 eggs

Steps:

  • Heat oven to 200C/fan 180C/gas 6. Tip the potatoes and shallots into a large, non-stick roasting tin, drizzle with the oil, sprinkle over the oregano, then mix everything together well. Bake for 40-45 mins (or until starting to go brown), add the mushrooms, then cook for a further 10 mins until the potatoes are browned and tender.
  • Make four gaps in the vegetables and crack an egg into each space. Return to the oven for 3-4 mins or until the eggs are cooked to your liking.

Nutrition Facts : Calories 218 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 11 grams protein, Sodium 0.24 milligram of sodium

HEALTHY EGG AND CHIPS



Healthy Egg and Chips image

This is a great one for families. Dads and teens will love it! This is a low-cal, low-fat recipe. You can easily add bacon pieces, sausage chunks and whatever else you like.

Provided by JinxTheCat

Categories     Breakfast

Time 28m

Yield 4 serving(s)

Number Of Ingredients 6

500 g potatoes, diced
2 shallots, sliced
1 tablespoon olive oil
2 teaspoons dried oregano
200 g small mushrooms
4 eggs

Steps:

  • Heat oven to 200C/fan 180C/gas 6.
  • Tip the potatoes and shallots into a large, non-stick roasting tin.
  • Drizzle with the olive oil, sprinkle over with the oregano.
  • Mix everything together well.
  • Bake for 15 minutes.
  • Add the mushrooms.
  • Cook for a further 10 minutes until the potatoes are browned and tender.
  • Make four gaps in the vegetables. Crack an egg into each space.
  • Return to the oven for 3 to 4 minutes or until the eggs are cooked to your liking.

Nutrition Facts : Calories 220.1, Fat 8.5, SaturatedFat 2.1, Cholesterol 186, Sodium 80.9, Carbohydrate 26.9, Fiber 4.1, Sugar 2.4, Protein 10.2

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