Healthy Eggs Benedict With Avocado Hollandaise Recipes

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SOUTHWESTERN EGGS BENEDICT WITH AVOCADO SAUCE



Southwestern Eggs Benedict with Avocado Sauce image

I frequently make this spicy spinoff of classic eggs Benedict for my husband, who loves breakfast. I like the heat from the jalapenos and also that the avocado sauce is a healthier substitute for the usual hollandaise sauce. -Kara Scow, McKinney, Texas

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 6 servings.

Number Of Ingredients 15

1 medium ripe avocado, peeled and cubed
1/2 cup water
1/2 cup reduced-fat sour cream
1/4 cup fresh cilantro leaves
2 tablespoons ranch salad dressing mix
2 tablespoons lime juice
2 tablespoons pickled jalapeno slices
1 garlic clove, chopped
1/4 teaspoon salt
1/8 teaspoon pepper
6 slices whole wheat bread, toasted
12 slices deli ham
6 slices Monterey Jack cheese
2 teaspoons white vinegar
6 large eggs

Steps:

  • Preheat oven to 425°. Place first 10 ingredients in a blender; cover and process until smooth., Place toast on a baking sheet. Top each with 2 slices ham and 1 slice cheese. Bake until cheese is melted, 6-8 minutes., Meanwhile, place 2-3 in. of water in a large saucepan or skillet with high sides; add vinegar. Bring to a boil; adjust heat to maintain a gentle simmer. Break cold eggs, 1 at a time, into a small bowl; holding bowl close to surface of water, slip egg into pan., Cook, uncovered, until whites are completely set and yolks begin to thicken but are not hard, 3-5 minutes. Using a slotted spoon, lift eggs out of water. Serve immediately with ham and cheese toasts and avocado mixture.

Nutrition Facts : Calories 345 calories, Fat 19g fat (8g saturated fat), Cholesterol 232mg cholesterol, Sodium 1069mg sodium, Carbohydrate 19g carbohydrate (4g sugars, Fiber 3g fiber), Protein 25g protein.

AVOCADO TOAST EGGS BENEDICT WITH AVOCADO HOLLANDAISE



Avocado Toast Eggs Benedict with Avocado Hollandaise image

The ultimate avocado lover's breakfast! A vegetarian eggs benedict that's super easy to make - this one hits all the marks.

Provided by Kare for Kitchen Treaty

Time 20m

Number Of Ingredients 7

1 batch avocado hollandaise sauce
2 slices crusty artisan bread (sliced about 3/4-inch thick*)
1 medium ripe avocado
1 medium ripe tomato (sliced thin)
2 large eggs
Salt and pepper (to taste)
Parsley or chives for garnish (optional)

Steps:

  • Set a medium pot of water over high heat.
  • While the water heats, make the avocado hollandaise sauce. Set aside.
  • Toast the bread. Set on individual plates. Half the avocado, remove the pit and peel, and cut each half into thin slices. Lay on the toast, and mash with a fork.
  • Top with tomato slices. Sprinkle with a little pinch of salt and pepper.
  • Poach the egg. By now, your water should be boiling. Reduce the heat to low, until your water is barely moving, with only a few small bubbles rising to the surface. Crack eggs into the water, hovering right over the surface so that the eggs don't have very far to drop. Cook for 3 minutes for a very runny yolk or 3 1/2 minutes for thicker (yet still runny) yolk.
  • Remove eggs from water with a slotted spoon and place atop tomato.
  • Spoon avocado hollandaise over the top. Sprinkle with parsley and/or chives if using along with a pinch of salt, and a generous pinch of pepper.
  • Serve immediately.

HOW TO MAKE AVOCADO HOLLANDAISE SAUCE



How to Make Avocado Hollandaise Sauce image

Lemony, velvety, and even a bit buttery, avocado hollandaise is a surprisingly effective stand-in for the real thing. Plus, it's simple, fast, and healthy! Perfect for topping eggs benedict or dressing up steamed asparagus.

Provided by Kare for Kitchen Treaty

Time 5m

Number Of Ingredients 6

1 medium ripe avocado
Juice of 1 large lemon (about 3 tablespoons)
Pinch cayenne pepper
1/4 teaspoon kosher salt + more to taste
1/8 teaspoon ground white pepper* + more to taste
1/4 - 1/2 cup hot water (from the tap is fine)

Steps:

  • Place avocado, lemon juice, cayenne, 1/4 teaspoon salt, 1/8 teaspoon pepper, and 1/4 cup water into the pitcher of your blender. Puree until smooth, drizzling in additional water as need to create a smooth, pourable consistency.
  • Taste and add additional salt and pepper if desired.
  • And serve. It's that simple!
  • If you want a warmer avocado hollandaise, you can place it in a small pan over low heat, stirring frequently, until warm - about 5 minutes. Add a little more water if needed.
  • Keeps refrigerated in an airtight container for 2-3 days. Reheat by repeating step 4 (you'll likely need to add a bit of water).

Nutrition Facts : Calories 61 kcal, Sugar 1 g, Sodium 190 mg, Fat 5 g, SaturatedFat 1 g, Carbohydrate 4 g, Fiber 3 g, Protein 1 g, ServingSize 1 serving

HEALTHY EGGS BENEDICT WITH AVOCADO HOLLANDAISE



Healthy Eggs Benedict With Avocado Hollandaise image

You'll be asking for lots more sauce when you get a taste of this buttery, avocado-based Hollandaise.

Provided by Dan Churchill

Categories     Breakfast

Time 25m

Yield 2 serving(s)

Number Of Ingredients 13

2 English muffins, cut in half
4 eggs
1 tablespoon vinegar
chives
1 small cucumber, peeled
1 pinch salt
1 tablespoon apple cider vinegar
1 teaspoon honey
1/3 cup extra-virgin olive oil
1/2 avocado
1 tablespoon tahini
1/2 lemon, juice and zest
1 pinch salt

Steps:

  • For the Cucumber Pickle:.
  • Combine all the ingredients in a bowl and cool in the fridge for 20 minutes.
  • For the Healthy Hollandaise:.
  • Combine all the ingredients in a blender or a food processor and blitz until smooth, it will be a buttery tasty constancy complete with that avocado creaminess!
  • For the Dish:.
  • Bring a small pot of water to a boil on high heat and add the vinegar to stabilize the water before turning heat to medium. Crack in an egg and gently circle the water allowing the white to cover the yolk. Once achieved, repeat with remaining eggs.
  • Toast the muffins, before topping with pickle, eggs and cover with hollandaise and sprinkle with salt and chives! Enjoy.

Nutrition Facts : Calories 753.7, Fat 57.6, SaturatedFat 10.1, Cholesterol 372, Sodium 517.1, Carbohydrate 41.9, Fiber 7.2, Sugar 8.5, Protein 21.1

AVOCADO EGGS BENEDICT WITH AVOCADO HOLLANDAISE



Avocado Eggs Benedict with Avocado Hollandaise image

Provided by Patricia Bannan, MS, RDN

Categories     Breakfast

Number Of Ingredients 11

3 ripe fresh avocados, halved, pitted, peeled and divided
1/2 cup avocado oil or extra virgin olive oil
1/4 cup fresh lemon juice
1/4 cup water
4 teaspoons Dijon mustard
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
4 large eggs
4 whole grain English muffins
4 ounces smoked salmon, sliced
1 tablespoon fresh chives, chopped

Steps:

  • To make the Avocado "Butter" Sauce, place 2 1/2 of the avocados, oil, lemon juice, water, mustard, salt, and pepper in a blender or food processor. Cover and blend until smooth. Transfer to a small serving bowl; cover and refrigerate.Heat 1-inch of water in a nonstick pan over medium high heat. Bring water to a gentle simmer and break eggs in, gently. Cook for 4 to 5 minutes or until done as desired. Remove with slotted spoon and place on paper towel to drain.While eggs cook, halve and toast English muffins. Place on four serving plates. Spoon 1 tablespoon of the Avocado "Butter" Sauce on the bottom of each English muffin half. Cut the remaining half avocado into thin slices. Layer the bottom half of each English muffin with smoked salmon, avocado slices and eggs, dividing evenly. Serve open-faced or as a sandwich. Top with additional sauce and chopped chives.Note: Remaining Avocado "Butter" Sauce will last well in the refrigerator covered for up to 3 days.Recipe and image courtesy of Love One Today.

Nutrition Facts : Calories 360 kcal, Fat 19 g, SaturatedFat 4 g, Cholesterol 195 mg, Sodium 570 mg, Carbohydrate 31 g, Fiber 7 g, Protein 18 g, ServingSize 1 serving

CALIFORNIA AVOCADO EGGS BENEDICT WITH CHIPOTLE HOLLANDAISE



California Avocado Eggs Benedict With Chipotle Hollandaise image

Avocado, crisp bacon, and eggs on a toasted English muffin, drizzled with my Easy Chipotle Hollandaise Sauce. This is a great breakfast for a lazy Sunday morning. Enjoy! P.S. I've cheated and used over-easy eggs, but you can poach them if you like. See my Easy Method for Poaching Eggs recipe #477725 #477725.

Provided by BecR2400

Categories     Breakfast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 14

2 English muffins (I use Thomas light)
4 slices bacon
1 avocado
salt
pepper
butter
4 eggs
snipped fresh cilantro, to garnish
1/4 cup butter
2 egg yolks
1/4 cup heavy cream
1 tablespoon lemon juice
1/2 teaspoon Dijon mustard
1 -2 tablespoon finely minced chipotle chile in adobo (to taste)

Steps:

  • Split English muffins in half and toast until browned.
  • Cook the bacon until crisp.
  • Cut the avocado in half and remove the pit. Scoop flesh into a bowl and add a pinch of salt and dash pepper, mash with a fork.
  • Spread the avocado over the toasted English muffin halves and top with the bacon.
  • Melt a teaspoon or two of butter in a small saucepan over medium-low heat. Break two eggs into pan, and reduce heat to low. Cook eggs over easy (whites are done, and yolks are still runny). Repeat with remaining two eggs.
  • Place eggs on top of the bacon, then drizzle each with about 1/4 cup of Chipotle Hollandaise. Sprinkle some snipped fresh cilantro over it all and serve at once.
  • To Make the Chipotle Hollandaise Sauce:.
  • Cut the butter into two pieces, place in a 2 cup glass measure or bowl, and microwave, covered with a paper towel, on high, until almost melted, 30-45 seconds. Remove butter from the microwave and stir until completely melted.
  • Place the egg yolks in a small bowl and beat the yolks well with a whisk or fork, then add to the butter and stir well.
  • Add cream and lemon juice to egg mixture and stir well. Microwave mixture, uncovered, on high, until just slightly thick, about 1 to 1 1/2 minutes, stopping every 20 seconds to stir with a fork. Remove sauce from microwave and stir in mustard and minced chipotle in adobe.

Nutrition Facts : Calories 432.2, Fat 35.3, SaturatedFat 15.5, Cholesterol 325.3, Sodium 362.1, Carbohydrate 18.3, Fiber 4.4, Sugar 1.7, Protein 12.4

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  • Make the Avocado Hollandaise by placing half an avocado, lemon juice and 1/4 cup of hot water in a blender or food processor. Puree until smooth.
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