EASY & HEALTHY FRIED RICE RECIPE BY TASTY
Here's what you need: sesame oil, garlic, chicken breasts, salt, pepper, carrot, broccoli floret, brown rice, frozen peas, low sodium soy sauce
Provided by Hannah Williams
Categories Dinner
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat sesame oil in a skillet, and cook garlic until softened.
- Add the chicken, salt, and pepper, and sauté for 5 minutes.
- Add the carrots and broccoli, and sauté until tender.
- Add the rice, soy sauce, and peas, and mix thoroughly.
- Enjoy!
Nutrition Facts : Calories 661 calories, Carbohydrate 98 grams, Fat 13 grams, Fiber 7 grams, Protein 35 grams, Sugar 3 grams
" HEALTHY" FRIED RICE
I made this once, hoping to have something light for lunch. Not only was it easy, but it tasted great, and the bulk of the rice kept me full for hours!
Provided by Susie Zyphur
Categories Brown Rice
Time 25m
Yield 3 serving(s)
Number Of Ingredients 8
Steps:
- Heat 1 tbsp oil in pan and sauté mushrooms until browned.
- Remove from heat.
- Heat remaining oil in pan and add rice.
- Add egg and mix until rice is thoroughly coated with egg.
- Cook for 5-10 minutes on high, or until egg is lightly browned.
- Combine rice mixture and vegetables in large bowl and stir until vegetables are well mixed.
- Add soy sauce to taste and serve.
Nutrition Facts : Calories 373.2, Fat 12.6, SaturatedFat 2.2, Cholesterol 62, Sodium 51, Carbohydrate 55.8, Fiber 4.4, Sugar 3.5, Protein 9.9
HEART HEALTHY FRIED RICE
This recipe uses fat free chicken broth, a minimum of oil,and don't add salt-and you'll create a dish thats favorful and healthy. The recipe comes from Heart Healthy. com.
Provided by Barb G.
Categories Long Grain Rice
Time 50m
Yield 10 serving(s)
Number Of Ingredients 12
Steps:
- Bring water and chicken broth to boil in medium-size saucepan; add rice and stir, cover and simmer for 20 minutes.
- Remove pan from heat, let stand, covered, for 5 minutes or until liquid is absorbed, Reserve,.
- Heat oil in a large nonstick skillet; Saute onion and celery over moderate heat for 3 minutes; stir in green pepper, pecans, sage, chestnuts, nutmeg and pepper and cooked Rice, fluff with fork before serving.
Nutrition Facts : Calories 145.1, Fat 5.1, SaturatedFat 0.5, Sodium 60.1, Carbohydrate 22.6, Fiber 1.3, Sugar 0.9, Protein 2.5
More about "healthy farro fried rice recipes"
7 EASY AND DELICIOUS FARRO RECIPES | SELF
From self.com
HEALTHY FRIED RICE - SLENDER KITCHEN
From slenderkitchen.com
HEALTHY LOW CALORIE FRIED RICE - THE DIET CHEF
From thedietchefs.com
HEALTHY FRIED RICE RECIPE (IT'S EASY!) | ELIZABETH RIDER
From elizabethrider.com
FARRO FRIED RICE WITH BRUSSELS SPROUTS - LOVE AND LEMONS
From loveandlemons.com
HEALTHY FARRO FRIED 'RICE' - EASY RECIPES, TV SHOWS
From foodnetwork.co.uk
Cuisine AsianServings 4
BEST HEALTHY FARRO FRIED "RICE" RECIPES | FOOD NETWORK …
From foodnetwork.ca
3/5 (5)Total Time 40 minsServings 4
HEALTHY FARRO FRIED "RICE" — MEATLESS MONDAY - FOOD …
From foodnetwork.com
Estimated Reading Time 2 mins
HEALTHY FARRO FRIED "RICE" | RECIPE | FOOD NETWORK RECIPES, HEALTHY ...
From pinterest.co.uk
HEALTHY FRIED RICE RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
25 HEALTHY GRAIN BOWL RECIPES AND IDEAS - INSANELY GOOD
From insanelygoodrecipes.com
HEALTHY WARM FARRO SALAD POPULAR RECIPES - RECIPES FRIED RICE
From recipesfriedrice.blogspot.com
12+ TASTY, HEALTHY VEGAN FARRO RECIPES | VEG KITCHEN
From vegkitchen.com
VEGAN FRIED FARRO WITH EDAMAME - RUNNING ON REAL FOOD
From runningonrealfood.com
OIL-FREE FARRO FRIED RICE - FORKS OVER KNIVES
From forksoverknives.com
FRIED FARRO WITH VEGETABLES - GIRL COOKS WORLD
From girlcooksworld.com
25 BEST FARRO RECIPES TO TRY INSTEAD OF RICE - INSANELY GOOD
From insanelygoodrecipes.com
FARRO FRIED “RICE” WITH CALIFORNIA AVOCADO
From californiaavocado.com
FARRO FRIED RICE RECIPE - URBAN BLISS LIFE - FOOD WINE TRAVEL
From urbanblisslife.com
13 FARRO RECIPES | ALLRECIPES
From allrecipes.com
BEST HEALTHY FARRO FRIED "RICE" RECIPES | FOOD NETWORK CANADA
From pinterest.ca
7 BEST FARRO RECIPES - THE SPRUCE EATS
From thespruceeats.com
HEALTHY FRIED BROWN RICE - THE STAY AT HOME CHEF
From thestayathomechef.com
HEALTHY FRIED RICE {LOW CAL, GF, LOW CARB, PALEO}
From skinnyfitalicious.com
HEALTHY FARRO FRIED "RICE" | RECIPE | FOOD NETWORK RECIPES, FOOD, …
From pinterest.com
18 HEALTHY FARRO RECIPES | BRIT + CO - BRIT + CO
From brit.co
HEALTHY FARRO FRIED "RICE"
CAULIFLOWER FRIED RICE {LOW-CARB RECIPE!} – WELLPLATED.COM
From wellplated.com
HEALTHY FARRO FRIED "RICE" RECIPE - FOOD NEWS
From foodnewsnews.com
HEALTHY VEGETABLE FRIED RICE - SWEET SAVORY AND STEPH
From sweetsavoryandsteph.com
PINEAPPLE AND HAM FARRO "FRIED RICE" - COOKING FOR KEEPS
From cookingforkeeps.com
HEALTHY FARRO FRIED "RICE" | RECIPE | FOOD NETWORK RECIPES, HEALTHY ...
From pinterest.fr
OIL-FREE FARRO FRIED RICE - CREATE THAT BODY
From createthatbody.com
HEALTHY FARRO FRIED “RICE” – RECIPES NETWORK
From recipenet.org
HEALTHY FARRO FRIED "RICE" - PLAIN.RECIPES
From plain.recipes
HEALTHY FRIED RICE RECIPES | EATINGWELL
From eatingwell.com
GREEN VEGGIE FARRO FRIED RICE - COOK NOURISH BLISS
From cooknourishbliss.com
HEALTHY VEGETARIAN FRIED RICE RECIPES | EATINGWELL
From eatingwell.com
9 FANTASTIC FARRO RECIPES | EAT THIS NOT THAT
From eatthis.com
HEALTHY FARRO FRIED "RICE"
From pinterest.com
HEALTHY RESTAURANT STYLE FRIED RICE FARRO - MY RECIPE MAGIC
From myrecipemagic.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love