Healthy Fruit Free Breaky Cereal Recipes
FRUITY CEREAL TREATS
Standard crispy rice treats get a colorful makeover with the addition of dried fruit and fruit-flavored cereal.
Provided by Food Network Kitchen
Categories dessert
Time 55m
Yield 25 servings
Number Of Ingredients 7
Steps:
- Line an 8-by-8-inch baking dish with enough foil so that there's a 2-inch overhang on all sides. Grease the foil with butter.
- Melt 2 tablespoons of the butter in a large pot over medium heat. Add half of the marshmallows and cook, stirring occasionally, until the marshmallows melt completely, about 5 minutes. Remove from the heat and stir in 1/2 teaspoon of the vanilla and a small pinch of salt. Add the crispy rice cereal and stir with a rubber spatula, making sure to scrape up the bottom, until the cereal is completely coated. Transfer to the prepared baking dish and pat down into an even layer (use the bottom of a measuring cup to help).
- Clean the pot out and repeat the process with the remaining butter, marshmallows, 1/2 teaspoon vanilla, fruit flavored cereal flakes, dried fruit and a small pinch of salt. Spoon the mixture directly on top of the puffed rice cereal and pat down into an even layer. Let sit at room temperature until firm, about 30 minutes.
- Cut into 25 small squares. Store at room temperature in an airtight container for up to 3 days.
WARM 'N' FRUITY BREAKFAST CEREAL
Sleepyheads will love the heartiness of this nutritious cooked cereal with cinnamon. It's loaded with chopped fruit and nuts. Eat it with plain yogurt and sliced bananas or blueberries. -John Vale, Long Beach, Washington
Provided by Taste of Home
Time 6h10m
Yield 10 servings.
Number Of Ingredients 12
Steps:
- Place first 8 ingredients in a 4- or 5-qt. slow cooker coated with cooking spray. Stir in water, juice and syrup., Cook, covered, on low until thickened and cereal is tender, 6-7 hours. If desired, top with walnuts.
Nutrition Facts : Calories 185 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 120mg sodium, Carbohydrate 37g carbohydrate (18g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges
HEALTHY FRUIT FREE BREAKY CEREAL
This recipe is by Arianne Sprat from 9am with David & Kim. Thought it looked great so have posted it here for safe-keeping. A great one for those fussy eaters who don't like dried fruit in their cereal.
Provided by Mandy
Categories Breakfast
Time 35m
Yield 6 cups approx
Number Of Ingredients 9
Steps:
- Combine all ingredients in a large bowl and mix well until everything is really well combined.
- Spread mixture over 1 or 2 trays and bake at 160°C for 30 minutes, stirring every 5-10 minutes If the mixture appears to be getting too dark, but doesn't seem dried out, turn the oven down to 140°C.
- Remove from the oven and cool completely before storing in airtight jars or containers.
Nutrition Facts : Calories 232.3, Fat 2.1, SaturatedFat 0.4, Sodium 42.6, Carbohydrate 47.2, Fiber 9, Sugar 0.9, Protein 8.1
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