Healthy Fruit Kebabs Recipes

FRUIT KABOBS

Fruit Kabobs image

Everyone likes fresh fruit, and it's great served with this dip. -Cheryl Ollis, Matthews, North Carolina

Provided by Taste of Home

Categories Appetizers Breakfast Brunch

Time 15m

Yield 12 kabobs.

Number Of Ingredients 10

Ingredients

1 medium tart apple, cut into 1-inch chunks
1 medium pear, cut into 1-inch chunks
1 tablespoon lemon juice
1 can (8 ounces) unsweetened pineapple chunks, drained
24 grapes (about 1/4 pound)
24 fresh strawberries
COCONUT DIP:
1-1/2 cups fat-free vanilla yogurt
4-1/2 teaspoons sweetened shredded coconut
4-1/2 teaspoons reduced-sugar orange marmalade

Steps:

Toss apple and pear with lemon juice. Divide fruit into 12 portions and thread onto wooden skewers. Combine dip ingredients in a small bowl; serve with the kabobs.

Nutrition Facts : Calories 52 calories, Fat 0 fat, Cholesterol 0 cholesterol, Sodium 10mg sodium, Carbohydrate 12g carbohydrate, Fiber 1g protein. Diabetic Exchanges

FRUIT KEBABS WITH HONEY CREAM

Fruit Kebabs With Honey Cream image

Make and share this Fruit Kebabs With Honey Cream recipe from Food.com.

Provided by Honni

Categories Strawberry

Time 15m

Yield 16 skewers

Number Of Ingredients 7

Ingredients

250 g strawberries
1 small rock melon
4 kiwi fruits
1 cup sour cream
1 cup thickened cream
2 tablespoons honey
2 tablespoons chopped mint

Steps:

Peel fruit and cut into bite sized pieces and thread onto small skewers (about 2-3 pieces of fruit on each).
Combine sour cream, thickened cream, honey and mint. Mix well.
Serve with fruit for dipping. If you don;t have skewers, serve fruit on a platter and provide toothpicks.

Nutrition Facts : Calories 108.6, Fat 7.8, SaturatedFat 4.8, Cholesterol 22.9, Sodium 18.1, Carbohydrate 9.5, Fiber 1.2, Sugar 6.8, Protein 1.4

FRESH FRUIT KEBABS

Fresh Fruit Kebabs image

This recipe is light and healthy. Great for get togethers and whats even better is that is great for all ages and all lifestyles, whether your dieting or not. The possibilities are endless, but you could use kiwi, mango, blueberries, raspberries, melons (i.e cantaloupe, watermelons) etc.

Provided by chef FIFI

Categories Dessert

Time 15m

Yield 10 serving(s)

Number Of Ingredients 7

Ingredients

3 bananas (cut into 1 inch chunks)
2 cups pineapple chunks (30-40 pieces)
30 -40 strawberries
30 -40 seedless grapes
1/2 cup orange juice
10 wooden skewers
apple jelly (optional)

Steps:

Put the cut up bananas in a medium bowl. Combine the orange juice with the bananas and gently toss a couple of times to coat bananas.
This method should keep bananas from turning brown.
Take a wooden skewer and thread your fruit on.
*To enhance the sweetness of the strawberries, instead of using whole strawberries, cut each one in half place in a medium bowl and add a wee bit of sugar and toss around.
Method 2.
Add about 5 large tbsp of apple jelly to a small saucepan and stir over a medium jelly, until it because less lumpy, let cool.
Slice bananas and coat with apple jelly.
Slice strawberries and cut in half and coat with either sugar or apple jelly.
Slice the rest of the fruit and set aside.
Stick the fruit on the skewers.
Enjoy!

Nutrition Facts : Calories 88.8, Fat 0.3, SaturatedFat 0.1, Sodium 1.6, Carbohydrate 22.7, Fiber 2.2, Sugar 16.6, Protein 1

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