HEALTHY GRANOLA
This delicious healthy granola recipe is naturally sweetened with maple syrup (or honey). It's made with oats, coconut oil and your favorite nuts and fruit. Make it your own! Recipe yields about 8 cups granola, enough for about 16 half-cup servings.
Provided by Cookie and Kate
Categories Breakfast
Time 26m
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper.
- In a large mixing bowl, combine the oats, nuts and/or seeds, salt and cinnamon. Stir to blend.
- Pour in the oil, maple syrup and/or honey and vanilla. Mix well, until every oat and nut is lightly coated. Pour the granola onto your prepared pan and use a large spoon to spread it in an even layer.
- Bake until lightly golden, about 21 to 24 minutes, stirring halfway (for extra-clumpy granola, press the stirred granola down with your spatula to create a more even layer). The granola will further crisp up as it cools.
- Let the granola cool completely, undisturbed (at least 45 minutes). Top with the dried fruit (and optional chocolate chips, if using). Break the granola into pieces with your hands if you want to retain big chunks, or stir it around with a spoon if you don't want extra-clumpy granola.
- Store the granola in an airtight container at room temperature for 1 to 2 weeks, or in a sealed freezer bag in the freezer for up to 3 months. The dried fruit can freeze solid, so let it warm to room temperature for 5 to 10 minutes before serving.
Nutrition Facts : ServingSize 1/2 cup, Calories 313 calories, Sugar 10.7 g, Sodium 143.2 mg, Fat 14.3 g, SaturatedFat 6.6 g, TransFat 0 g, Carbohydrate 39.8 g, Fiber 5.3 g, Protein 7.6 g, Cholesterol 0 mg
BASE GRANOLA BAR RECIPE
The base recipe for 8 easy homemade granola bar recipes that come together in a snap. Variations include peanut butter chocolate, M&M, Sweet and Salty, and more!
Provided by Melissa Griffiths - Bless this Mess
Categories Snacks
Time 25m
Yield 16
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees. Line a 9-inch square baking dish with parchment or foil and lightly spray with cooking spray.
- Place the oats and nuts on a rimmed baking sheet and bake for 8-10 minutes until lightly toasted.
- While the oats are toasting, add the honey, butter, and brown sugar to a small saucepan. Cook over medium heat until the butter melts and the sugar dissolves, stirring constantly. Let the mixture bubble, while stirring, for 1 minute and then remove from the heat.
- Place the nuts and oats in a large bowl.
- Stir in the vanilla and salt to the butter mixture. Pour this mixture over the oat and nut mixture and stir to combine. Add any extra ingredients (except for chocolate) and stir to combine. Make sure none of the oats are dry.
- If you are adding chocolate, wait about 15 minutes for the mixture to cool a bit before adding the chocolate and then stirring to combine.
- Place all of the oat mixture in the prepared pan. Use a rubber spatula or the bottom of a greased measuring cup to press the mixture into the pan. Press it in very firmly, this is what makes the bars stick together.
- Chill the granola bars for at least 2 hours. Lift the bars from the pan using the edges of the foil or parchment and place them on a cutting board. Cut into desired shape/sizes and serve.
- Store in an air-tight container in the fridge for up to 10 days. If you are stacking the granola bars place a piece of parchment between the layers to help prevent sticking.
Nutrition Facts : Calories 230 calories, Sugar 7.9 g, Sodium 38.4 mg, Fat 11.5 g, SaturatedFat 2.6 g, TransFat 0 g, Carbohydrate 26.5 g, Fiber 4.3 g, Protein 7.1 g, Cholesterol 7.6 mg
HEALTHY GRANOLA BARS
These Granola bars are low cal, low fat, high fiber and high protein. This is an extremely healthy recipe that is still VERY DELICIOUS!! Go to my Youtube or Facebook page: "Nikki Dinki Cooking" for a "How To" video on making these.
Provided by Nikki Dinki Cooking
Categories Breakfast
Time 45m
Yield 10 bars, 10 serving(s)
Number Of Ingredients 12
Steps:
- Toast oats on a dry sheet pan at 400 degrees for 10min or until slightly brown and toasted.
- Whisk together eggs, egg whites, vanilla, oil, cinnamon, sugar and salt in a bowl.
- Add in oats, fruit, nuts and bran.
- Spread in a 8 by 11 pan that is lined with foil and sprayed with cooking spray.
- Cook at 325 degrees for 35 to 40 minutes. Let cool, cut and enjoy!
- If you use a bigger pan like a 9 by 13 your bars will be thiner and cook in approx 25min. Or use a smaller pan for thicker bars and cook an extra 5-10min.
Nutrition Facts : Calories 243.8, Fat 5.8, SaturatedFat 0.9, Cholesterol 18.6, Sodium 116.4, Carbohydrate 43.4, Fiber 4.6, Sugar 16.6, Protein 6.8
HEALTHY GRANOLA BARS
These healthy granola bars need just 3 main ingredients to make and are kid friendly and perfect for adults! Oats, almond butter, and maple syrup are combined to make this healthy snack!
Provided by Arman
Categories Snack
Time 10m
Number Of Ingredients 4
Steps:
- Line an 8 x 8-inch pan with parchment paper and set aside.
- In a large mixing bowl, add your maple syrup and almond butter. Whisk together, until combined. Add your oats and stir through, until a thick batter remains. Fold through your mix-ins of choice.
- Transfer your granola bar batter into the lined pan and press down firmly into it. Refrigerate for at least an hour, to firm up. Slice into bars.
Nutrition Facts : ServingSize 1 Bar, Calories 120 kcal, Carbohydrate 13 g, Protein 4 g, Fat 6 g, Sodium 2 mg, Fiber 2 g
HEALTHY 5-INGREDIENT GRANOLA BARS
Steps:
- Process dates in a food processor until small bits remain (about 1 minute). It should form a "dough" like consistency. (Mine rolled into a ball.)
- Optional step: Toast your oats (and almonds if raw) in a 350-degree F (176 C) oven for 10-15 minutes or until slightly golden brown. Otherwise, leave them raw - I prefer the toasted flavor.
- Place oats, almonds and dates in a large mixing bowl - set aside.
- Warm maple syrup (or agave or honey) and peanut butter in a small saucepan over low heat. Stir and pour over oat mixture and then mix, breaking up the dates to disperse throughout.
- Once thoroughly mixed, transfer to an 8x8-inch baking dish or other small pan lined with plastic wrap or parchment paper so they lift out easily. (A loaf pan might work, but will yield thicker bars // adjust size of pan if altering batch size).
- Press down firmly until uniformly flattened - I use something flat, like a drinking glass, to press down and really pack the bars, which helps them hold together better.
- Cover with parchment or plastic wrap, and let firm up in fridge or freezer for 15-20 minutes.
- Remove bars from pan and chop into 10 even bars (or 9 squares // as original recipe is written). Store in an airtight container for up to a few days. I kept mine in the freezer to keep them extra fresh, but it isn't necessary.
Nutrition Facts : ServingSize 1 bar, Calories 231 kcal, Carbohydrate 33.9 g, Protein 5.8 g, Fat 9.7 g, SaturatedFat 1.2 g, Sodium 30 mg, Fiber 4.4 g, Sugar 20.7 g, UnsaturatedFat 7.92 g
HEALTHY GRANOLA SNACK BARS
Steps:
- 1. Line a 8 by 5 inch loaf tin with a parchment paper. Keep it hanging from the sides and set aside. It will be easy to take the out after they cool down. Preheat your oven to 300°F(149°C).2. Melt peanut butter in a double boiler or microwave. 15 seconds should do the trick. Mix in honey, vanilla, salt, walnuts, hazelnuts and 1 tbsp of the chocolate chips. Save the rest to press them for decoration.3. Also add in 2 tbsp of slivered almonds(slightly crushed with hands) saving the rest to spread for decoration, before baking.4. Quickly mix in oats and add rice krispies cereal then. Stir everything and press into the lined tin. Take your time and press the mixture down with firm hands. You may press them in with the back of a spatula(applying some butter to it), if you find the mixture a bit to sticky to be handled by hands.5. Spread and lightly press down the rest of slivered almonds and the remaining chocolate chips. Bake the bars for 15 minutes.6. Cool the tin down completely ( about 45 minutes). Then keep it in the fridge to cool down further for not less than an hour. If that sounds a lot of time, stick the tin into your freezer for half an hour. You may cut them bars straight away then.8. Pull out the uncut granola bars lifting the parchment paper the Cut into 8 bars with a sharp knife.
Nutrition Facts : Calories 138 kcal, ServingSize 1 serving
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