LOW-FAT GRAPE-NUTS® MUFFINS
These muffins are packed with wholesome ingredients and the infamous Grape-Nuts cereal for a convenient, snackable breakfast option.
Provided by pcbadmin
Categories Snack
Number Of Ingredients 11
Steps:
- Preheat oven to 400ºF. Combine cereal and milk; let stand 3 min. Meanwhile, mix flour, baking powder, cinnamon and salt in large bowl; set aside. Beat egg in medium bowl. Add applesauce, sugar, raisins and margarine; mix well. Stir in cereal mixture until well blended. Add to flour mixture; stir just until moistened. (Batter will be lumpy.)
- Spoon evenly into 12 (2-1/2-inch) muffin cups sprayed with cooking spray, filling each cup two-thirds full.
- Bake 20 min. or until wooden toothpick inserted in centers comes out clean. Cool in pan 5 min. Remove to wire rack; cool slightly. Makes 1 dozen muffins.
GRAPE NUTS MUFFINS
Steps:
- Gather the ingredients.
- Preheat oven to 425 F. Grease and flour muffin pans or line with paper liners.
- In a bowl, combine flour, baking powder, salt, and sugar; whisk to blend thoroughly. Add cereal and mix.
- Combine beaten egg , milk, and melted shortening; add to dry mixture and mix just until all ingredients are moistened.
- Fill prepared muffin pans about 2/3 full.
- Bake for 18 to 22 minutes, or until done.
Nutrition Facts : Calories 144 kcal, Carbohydrate 20 g, Cholesterol 19 mg, Fiber 1 g, Protein 4 g, SaturatedFat 2 g, Sodium 208 mg, Sugar 6 g, Fat 6 g, ServingSize 12 muffins (12 servings), UnsaturatedFat 0 g
BANANA AND FLAX SEED MUFFINS
Family favorite. They don't last long. Taste great from the oven. I like to freeze leftovers the same day. Great for breakfast or lunch pails. Freeze ripe bananas until you're ready to do some baking.
Provided by S.Carswell
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 30m
Yield 20
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line 2 muffin tins with paper liners.
- Mash bananas in a bowl. Add brown sugar, butter, white sugar, and eggs; mix well. Add all-purpose flour, whole wheat flour, flax seeds, baking soda, and baking powder. Scoop batter into the prepared tins.
- Bake in the preheated oven until tops spring back when lightly pressed, about 20 minutes.
Nutrition Facts : Calories 240.4 calories, Carbohydrate 38.7 g, Cholesterol 36.9 mg, Fat 8.9 g, Fiber 3 g, Protein 3.7 g, SaturatedFat 4.7 g, Sodium 235.5 mg, Sugar 20.8 g
HEALTHY GRAPE-NUTS LOW-FAT MUFFINS WITH FLAX SEED
I got this off a box of grape-nuts. I didn't have any eggs so I used the flax meal and water substitute. My kids loved them, hope you do too.
Provided by Chef Mom
Categories Quick Breads
Time 30m
Yield 12-15 muffins, 12-15 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400°F Spray muffin pan with cooking spray, set aside. In a large bowl mix flour, baking powder, cinnamon, and salt. In a medium bowl mix cereal and milk; let stand 3 minutes. Then add flax, water,applesauce, sugar, raisins, and butter to the cereal milk mixture. Add wet mixture to flour mixture and stir just until moist (will be lumpy). Spoon batter into muffin pan making cups mostly full (it doesn't rise much if at all). Bake for 20 minutes or until toothpick comes out clean. Serve warm with butter on top, yum!
Nutrition Facts : Calories 172, Fat 3.4, SaturatedFat 1.8, Cholesterol 7.9, Sodium 278.4, Carbohydrate 34.3, Fiber 3, Sugar 13.6, Protein 3.8
GRAPE-NUTS LOW-FAT MUFFINS RECIPE - (4.1/5)
Provided by PattiB
Number Of Ingredients 11
Steps:
- PREHEAT oven to 400ºF. Combine cereal and milk; let stand 3 min. Meanwhile, mix flour, baking powder, cinnamon and salt in large bowl; set aside. Beat egg in medium bowl. Add applesauce, sugar, raisins and margarine; mix well. Stir in cereal mixture until well blended. Add to flour mixture; stir just until moistened. (Batter will be lumpy.) SPOON evenly into 12 (2-1/2-inch) muffin cups sprayed with cooking spray, filling each cup two-thirds full. BAKE 20 min. or until wooden toothpick inserted in centers comes out clean. Cool in pan 5 min. Remove to wire rack; cool slightly.
SUGAR FREE FLAX SEED MEAL "YOUR CHOICE" MUFFINS
I developed this recipe out of a need for a portable, fast, sugar-free, healthy breakfast. The recipe is very adaptable; these are quickly made in the food processor and are delicious in the morning with nut butter or cream cheese Note: If you use soy flour, flax seed meal and low carb mix and omit the fruit, these are much lower in carb count than the analysis indicates.
Provided by WyattsGirl
Categories Breads
Time 35m
Yield 12 large muffins, 12 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 375 degrees Fahrenheit.
- Grease 12-cup muffin tin or spray with non-stick spray.
- In a food processor, puree eggs, oil and pumpkin or zucchini.
- Add optional ingredients if desired: 2 seedless tangerines or one seedless orange, with the peel.
- Add spices of choice.
- Add Splenda or Stevia powder, salt, baking powder and mix well.
- Add flax seed meal, flours and pulse until just mixed.
- Divide into 12 muffin cups and bake 25-30 minutes.
- Note: When I make these I use 1 cup soy flour, 1/2 cup wheat gluten, 1/2 cup CarbQuick baking mix. If you omit the tangerine/orange ingredient, reduce the flours by 1/2 cup.
- You may add nuts of choice, unsweetened coconut flakes.
- You may make these with bananas or apples, but that will increase the carbohydrate count.
- If you make these with zucchini, you may make chocolate muffins by substituting the wheat gluten with 1/2 cup dark, unsweetened cocoa powder.
Nutrition Facts : Calories 175.2, Fat 13.5, SaturatedFat 2, Cholesterol 81.8, Sodium 158.4, Carbohydrate 8.1, Fiber 3, Sugar 0.8, Protein 7.3
More about "healthy grape nuts low fat muffins with flax seed recipes"
GRAPE NUTS CEREAL RECIPE | THE GRACIOUS PANTRY
From thegraciouspantry.com
BREAKFAST FLAXSEED MUFFINS - DIVALICIOUS RECIPES
From divaliciousrecipes.com
10 BEST HEALTHY FLAX SEED MUFFINS RECIPES - YUMMLY
From yummly.com
KETO FLAXSEED FUDGE MUFFINS - HEALTHFUL PURSUIT
From healthfulpursuit.com
LOW CARB CINNAMON FLAX SEED MUFFIN IN A MUG RECIPE
From wholesomeyum.com
LOW CARB FLAXSEED BANANA MUFFINS - LOW CARB RECIPE IDEAS
From lowcarbrecipeideas.com
FLAXSEED MUFFINS (GLUTEN-FREE, NUT-FREE, NO REFINED SUGAR)
From andianne.com
RECIPE OF AWARD-WINNING CARROT OATMEAL MUFFINS WITH FLAX SEEDS
From kiddikidstore.com
GRAPE NUT MUFFINS -HEALTHY ON THE GO - LIFE SEW SAVORY
From lifesewsavory.com
HEALTHY FLAX SEED RECIPES | EATINGWELL
From eatingwell.com
FLAXSEED MUFFIN IN A MUG - SWEET AS HONEY
From sweetashoney.co
OATMEAL FLAX MUFFINS: HEALTHY BREAKFAST & SNACK - TASTY OVEN
From tastyoven.com
SPICED APPLE BREAKFAST MUFFINS MADE HEALTHY WITH GRAPE-NUTS
From cookinginstilettos.com
LOW FAT MUFFIN RECIPES | MYRECIPES
From myrecipes.com
FLAXSEED MUFFINS FROM JENNY JONES - JENNY CAN COOK
From jennycancook.com
FIBRE 1* FLAX SEED MORNING GLORY MUFFINS RECIPE
From lifemadedelicious.ca
FLAX SEED MUFFINS - KEEN FOR KETO - LOW CARB - GLUTEN FREE - GRAIN …
From keenforketo.com
10 BEST LOW CARB FLAX SEED MUFFINS RECIPES - YUMMLY
From yummly.com
CRUNCHY GRAPE NUTS MUFFINS RECIPE - DINE AND DISH
From dineanddish.net
KETO CINNAMON MUFFINS – THE BEST FLAXSEED MUFFINS - SWEET AS …
From sweetashoney.co
4-INGREDIENT VEGAN FLAX MUFFINS {GRAINFREE, FLOURLESS}
From powerhungry.com
GRAPE-NUTS MUFFINS - MOMMY HATES COOKING
From mommyhatescooking.com
GLUTEN-FREE FLAX MEAL AND ALMOND FLOUR MUFFINS RECIPE
From thespruceeats.com
FLAXSEED MUFFINS - ORGANICALLY ADDISON
From organicallyaddison.com
EASY FLAXSEED MUFFINS (GLUTEN-FREE, DAIRY-FREE) - DISH BY …
From dishbydish.net
THE AMAZING LOW-CARB FLAXSEED MUFFIN IN A MUG - DIABETES DAILY
From diabetesdaily.com
PIN ON BREADS, BISCUITS, MUFFINS - PINTEREST
From pinterest.com
BANANA FLAX MUFFINS RECIPE - FOOD.COM
From pinterest.ca
HEALTHY GRAPE-NUTS LOW-FAT MUFFINS WITH FLAX SEED - PLAIN.RECIPES
From plain.recipes
KETO FLAXSEED MUFFINS - KETO & LOW CARB VEGETARIAN RECIPES
From ketovegetarianrecipes.com
CINNAMON FLAXSEED MUFFINS RECIPE - LOW CARB KETO
From lowcarbketo.net
OAT MUFFINS WITH NUTS AND SEEDS - BAKE OR BREAK
From bakeorbreak.com
FRUIT AND FLAXSEED MUFFINS - LADY BEHIND THE CURTAIN
From ladybehindthecurtain.com
HEALTHY OATMEAL CHIA SEED MUFFINS - DELIGHTFUL MOM FOOD
From delightfulmomfood.com
KETO CURRANT FLAXSEED MUFFINS RECIPE - TASTEAHOLICS
From tasteaholics.com
HEALTHY BANANA FLAXSEED MUFFINS - PIPING POT CURRY
From pipingpotcurry.com
BANANA FLAX MUFFINS RECIPE - FOOD.COM - PINTEREST
From pinterest.com
LOW CALORIE FLAX SEED MUFFINS RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love