Healthy Green Goddess Dressing Recipe Low Calorie

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GREEN GODDESS DRESSING (LOW FAT)



Green Goddess Dressing (Low Fat) image

This Bon Appétit Magazine recipe (March 2002) packs a lot of flavour but is very low in calories. It is great on green salads, sliced tomatoes, hard-boiled eggs, or as a dip. You can substitute the yogurt for nonfat sour cream. Makes about 1 1/4 cups. (Can be prepared 3 days ahead. Cover and refrigerate.)

Provided by blucoat

Categories     Sauces

Time 10m

Yield 20 serving(s)

Number Of Ingredients 9

1 cup packed arugula or 1 cup watercress leaf
3/4 cup plain nonfat yogurt (or more)
1/3 cup low-fat mayonnaise
2 tablespoons packed fresh dill, chopped
2 tablespoons packed fresh basil, chopped
2 tablespoons green onions, chopped
1 tablespoon packed of fresh mint, chopped
1 teaspoon red wine vinegar
1/4 teaspoon hot pepper sauce (optional)

Steps:

  • Cook arugula or watercress in medium saucepan of boiling water 30 seconds. Drain. Rinse under cold water. Drain again. Pat dry with paper towels.
  • Transfer arugula or watercress to blender. Add 3/4 cup plain nonfat yogurt and all remaining ingredients and puree until smooth, thinning with more yogurt or water, if desired.
  • Transfer dressing to bowl. Season dressing to taste with salt and pepper.

GREEN GODDESS SALAD DRESSING (LOW FAT, LOW SODIUM)



Green Goddess Salad Dressing (low fat, low sodium) image

Make and share this Green Goddess Salad Dressing (low fat, low sodium) recipe from Food.com.

Provided by Millereg

Categories     Salad Dressings

Time 12m

Yield 8 ounces

Number Of Ingredients 7

1/4 cup low fat cottage cheese
3 tablespoons buttermilk
1 tablespoon parsley, chopped
1/8 teaspoon salt (optional)
1 1/2 teaspoons cider vinegar
1/8 teaspoon hot red pepper sauce
1 clove garlic, minced (or 2, if you like)

Steps:

  • Combine all ingredients in a blender.
  • Process until mixture is smooth.
  • Store tightly covered and refrigerated.

LOW FAT GREEN GODDESS SALAD DRESSING



Low Fat Green Goddess Salad Dressing image

Make and share this Low Fat Green Goddess Salad Dressing recipe from Food.com.

Provided by dicentra

Categories     Salad Dressings

Time 5m

Yield 1 cups

Number Of Ingredients 8

1/2 cup mayonnaise
1/2 cup parsley
2 tablespoons sliced scallions
3 tablespoons white wine vinegar
tarragon
1 teaspoon anchovy paste
1 garlic clove, smashed
1/2 teaspoon dry mustard

Steps:

  • In food processor, combine all ingredients.

Nutrition Facts : Calories 499.2, Fat 40.7, SaturatedFat 6, Cholesterol 37.4, Sodium 1148.2, Carbohydrate 32.1, Fiber 1.5, Sugar 8.2, Protein 4.9

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