FASOLAKIA (GREEK GREEN BEANS)
Fasolakia are Greek green beans stewed with olive oil and tomato, with a few pieces of potato added for good measure. This is a main dish in Greece, not a side dish, and a prime example of plant-based eating! Good crusty bread is essential for mopping up the sauce and I always need to have a healthy chunk of feta on the side. Serve fasolakia warm or at room temperature for best flavor.
Provided by Diana Moutsopoulos
Categories World Cuisine Recipes European Greek
Time 50m
Yield 4
Number Of Ingredients 9
Steps:
- Heat olive oil in a large saucepan over medium heat and stir in onion. Cook until onion has softened, about 5 minutes. Add green beans and stir to coat in the oil. Cook, stirring occasionally, 2 to 3 minutes. Add pureed tomato, potatoes, salt, pepper, and sugar. Stir well, then add water until beans are barely covered.
- Bring to a simmer, partially cover with a lid, and cook gently over medium-low heat until green beans and potatoes are soft, 25 to 30 minutes. Uncover towards the end of cooking to reduce sauce if it is too watery.
Nutrition Facts : Calories 289.4 calories, Carbohydrate 38.6 g, Fat 14.1 g, Fiber 10.3 g, Protein 6.8 g, SaturatedFat 2 g, Sodium 316.7 mg, Sugar 8.1 g
GREEK POTATO, ZUCCHINI, AND BEAN STEW
As the weather turns chilly, my tastes immediately turn to comforting stews and thick soups. Though I am not a vegetarian, I enjoy having meatless meals a couple of times a week. Saw this one on cooking Light and wanted to post it for future reference. For those on the WW Core program, the stew is Core plus points for the feta garnish.
Provided by justcallmetoni
Categories Stew
Time 1h8m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Heat olive oil in a Dutch oven over medium-high heat. Add onion and sauté 5 minutes or until onions are lightly browned.
- Add potato and water, bring to a boil. Cover, reduce heat, and cook 5 minutes.
- Stir in zucchini, green beans, tomatoes and white beans. Cover and cook 35 minutes or until vegetables are tender.
- Stir in parsley, dill, oregano, and pepper.
- Ladle into bowls and garnish with cheese.
GREEK STEWED POTATOES, GREEN BEANS, AND ZUCCHINI
I got this from Nava Atlas' Vegetarian Kitchen web site. I only changed from crumbling the feta onto the stew after serving to putting the crumbled feta directly into the stew after cooking.
Provided by Rob R.
Categories Stew
Time 55m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Heat the oil in a large soup pot or steep-sided stir-fry pan.
- Add the onion and sauté until it is golden.
- Add the potatoes and water.
- Bring to a simmer, then cook, covered, over medium heat until the potato chunks are about half-done, about 15 minutes.
- Add the zucchini, green beans, tomatoes, and oregano.
- Simmer over low heat for about 20 minutes, or until the vegetables are just tender.
- Stir in the dill combination, Cut the feta cheese into chunks and put into the stew.
- Season to taste with salt and pepper.
GREEK-STYLE POTATOES & GREEN BEANS (FASOLAKIA) RECIPE - (4.7/5)
Provided by ngaldi
Number Of Ingredients 9
Steps:
- Prepare the string beans... rinse well and trim all stems Quarter the potatoes and give the onion a rough chop Roughly chop tomatoes (keep any juices) Heat a couple of tbsp olive oil in a large pot or Dutch oven over medium heat Add the onion, potatoes, tomatoes, and bay leaves Sprinkle with salt and pepper (and oregano, if using) and stir Set string beans on top of potatoes Cover and then reduce heat to low/medium heat Cook for about 30 minutes Meanwhile, finely mince the garlic cloves and parsley In a small bowl, mix the garlic, parsley, and about 3 tbsp olive oil Stir to mix and then aside until potatoes are ready After about a half hour, check potatoes for doneness Taste for seasonings- add salt and pepper as desired Remove bay leaves Plate and top with the garlic-parsley blend The more of a garlic fan you are, the more you'll want... I say the more the merrier
GREEN BEAN, ZUCCHINI AND POTATO STEW
Categories Soup/Stew Potato Vegetable Stew Vegetarian Wheat/Gluten-Free Green Bean Zucchini Spring Healthy Vegan Bon Appétit
Yield Serves 6 to 8
Number Of Ingredients 8
Steps:
- Heat oil in heavy large nonstick skillet over medium-high heat. Add onion and sauté 5 minute Add green beans and cayenne pepper and sauté until onion is translucent, about 3 minutes. Add zucchini, potatoes and parsley. Pour tomatoes and their juices over vegetables. Bring to boil. Reduce heat. Cover and simmer until potatoes are tender, stirring frequently, about 45 minutes. Season with salt and pepper. Remove from heat. (Can be prepared 1 day ahead. Cover and refrigerate.) Serve warm or at room temperature.
More about "greek stewed potatoes green beans and zucchini recipes"
GREEK POTATO STEW WITH ZUCCHINI AND GREEN BEANS
From vegkitchen.com
Reviews 4Estimated Reading Time 2 mins
GREEK STYLE GREEN BEAN & POTATO STEW RECIPE
From recipes.sparkpeople.com
COUNTRY-STYLE GREEK POTATO STEW RECIPE (PATATES YAHNI)
From mygreekdish.com
GREEK VEGETABLE STEW (VEGAN, GLUTEN & DAIRY FREE)
From realgreekrecipes.com
GREEK GREEN BEANS IN TOMATO SAUCE (FASOLAKIA LADERA) …
From realgreekrecipes.com
TRADITIONAL GREEK GREEN BEANS RECIPE (FASOLAKIA GIAHNI)
From mygreekdish.com
GREEK STEWED POTATOES, GREEN BEANS AND ZUCCHINI RECIPE
From vegetariantimes.com
Servings 6Calories 173 per servingCategory Entrees
FLGC RECIPES: GREEK STEWED POTATOES, GREEN BEANS, AND ZUCCHINI
From quaker.org
GREEK STYLE STEWED GREEN BEANS - THE VEGAN SOPRANO
From vegansoprano.com
GREEK POTATO RECIPES | ALLRECIPES
From allrecipes.com
GREEK GREEN BEANS (FASOLAKIA YIAHNI) | OLIVE & MANGO
From oliveandmango.com
GREEK POTATO STEW / PATATES YAHNI | THE GREEK VEGAN
From thegreekvegan.com
STEWED GREEN BEANS AND POTATOES - THERESCIPES.INFO
From therecipes.info
GREEK STEWED POTATOES, GREEN BEANS, AND ZUCCHINI
From champsdiet.com
GREEK-STYLE POTATO, ZUCCHINI, AND BEAN STEW RECIPE
From myrecipes.com
GREEK GREEN BEANS (FASOLAKIA) | THE MEDITERRANEAN DISH
From themediterraneandish.com
GREEK STEWED POTATOES, GREEN BEANS AND ZUCCHINI RECIPE
From cookeatshare.com
GREEK STEWED POTATOES GREEN BEANS AND ZUCCHINI RECIPE
From webetutorial.com
GREEK POTATO, ZUCCHINI, AND BEAN STEW RECIPE - FOOD NEWS
From foodnewsnews.com
GREEK STEWED POTATOES, GREEN BEANS, AND ZUCCHINI RECIPE
From cookeatshare.com
FASOLAKIA WITH POTATOES - GREEK GREEN BEAN STEW | GGMIX …
From pinterest.com.au
GREEK POTATO STEW WITH ZUCCHINI AND GREEN BEANS
From pinterest.com
GREEK STEWED POTATOES, GREEN BEANS, AND ZUCCHINI RECIPE
From cookingindex.com
GREEK POTATO STEW WITH ZUCCHINI AND GREEN BEANS | VEGKITCHEN.COM
From pinterest.com
GREEK STEWED POTATOES, GREEN BEANS AND ZUCCHINI - YOGA …
From yogajournal.com
FASOLAKIA - GREEK GREEN BEANS AND POTATOES | RECIPE POCKET
From recipepocket.com
AUTHENTIC GREEK GREEN BEANS-FASOLAKIA LATHERA - OLIVE TOMATO
From olivetomato.com
GREEK STYLE STEWED GREEN BEANS, POTATOES, AND ZUCCHINI
From wonderfullbites.com
FASOLAKIA (GREEK-STYLE BRAISED GREEN BEANS) | THE MODERN PROPER
From themodernproper.com
FASOLAKIA WITH POTATOES - GREEK GREEN BEAN STEW | GGMIX
From ggmixblog.com
GREEK GREEN BEAN AND POTATO STEW - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
RECIPE: GREEK STEWED POTATOES, GREEN BEANS, AND ZUCCHINI
From recipelink.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



