Honduran Tamales Recipes

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HONDURAN TAMALES



Honduran Tamales image

My fiance is Honduran and no Christmas is complete without tamales. These aren't your regular Mexican tamales, there's more to 'em.

Provided by Sara Blackwood

Categories     Meat and Poultry Recipes     Pork

Time 2h38m

Yield 30

Number Of Ingredients 16

1 (4 pound) package masa harina (such as Maseca®), divided
1 large tomato, chopped
1 large green bell pepper, chopped
1 large onion, chopped
1 cup chopped fresh cilantro
¼ cup ground cumin
2 cubes chicken bouillon
salt
1 (6 ounce) can tomato paste
3 cups vegetable oil, or to taste
30 banana leaves
3 ½ pounds cubed cooked pork
3 large potatoes, peeled and cubed
2 cups cooked white rice
1 (15 ounce) can peas, drained
kitchen twine

Steps:

  • Pour about 3/4 the masa harina into a large pot. Add water in batches, mixing until a moderately thin batter forms.
  • Combine tomato, green bell pepper, onion, cilantro, cumin, and bouillon in a blender. Blend until smooth. Pour into the large pot with the batter and season with salt. Pour about 5 cups of this combined mixture into a smaller pot; add tomato paste and stir until it is an even red color.
  • Pour 2 cups oil into the large pot of batter; pour remaining 1 cup oil into the smaller pot of red batter. Bring both pots to a boil, stirring continuously to prevent burning. Cook until flavors set, 3 to 5 minutes more. Remove from heat.
  • Cut banana leaves into 12x15-inch rectangles. Spoon 1 cup regular batter and 1/4 cup red batter into the center of each leaf. Add small amounts of pork, potatoes, rice, and peas. Fold leaf over the filling several times; fold sides in. Wrap twine around tamale to hold in place.
  • Place tamales in a large pot; cover halfway with water. Cover and cook over medium heat until filling has thickened, about 1 hour.

Nutrition Facts : Calories 551.7 calories, Carbohydrate 59 g, Cholesterol 38.7 mg, Fat 26.5 g, Fiber 9.9 g, Protein 21.5 g, SaturatedFat 4.5 g, Sodium 191.2 mg, Sugar 2 g

HONDURAN BALEADAS



Honduran Baleadas image

In El Salvador there are pupusas. In Mexico there are tacos. In Honduras there are Baleadas. The simple version consists of a thick flour - though sometimes corn - tortilla that has been put on a charcoal grill. It's slathered in refried black beans and a bit of white farmers cheese then folded over like an American-style soft taco.

Provided by DMadrid689

Categories     Main Dish Recipes     Sandwich Recipes

Time 47m

Yield 8

Number Of Ingredients 9

2 cups all-purpose flour
1 cup water
½ cup vegetable oil
1 egg
½ teaspoon salt
2 cups refried beans, warmed
1 avocado, sliced
½ cup crumbled queso fresco (fresh white cheese)
¼ cup crema fresca (fresh cream)

Steps:

  • Mix flour, water, vegetable oil, egg, and salt in a large bowl; knead until dough is smooth and no longer sticky.
  • Form the dough into 8 golf ball-sized balls. Cover and let rest, about 20 minutes.
  • Stretch each ball of dough into a thick tortilla.
  • Heat a large skillet over medium-high heat. Cook each tortilla until browned and lightly puffed, about 1 minute per side.
  • Layer refried beans, avocado, and queso fresco over tortillas. Drizzle crema on top; fold tortillas in half over filling.

Nutrition Facts : Calories 390.3 calories, Carbohydrate 36.9 g, Cholesterol 43.5 mg, Fat 23.1 g, Fiber 5.9 g, Protein 10.1 g, SaturatedFat 5.8 g, Sodium 368.5 mg, Sugar 0.7 g

PORK TAMALES IN BANANA LEAVES (TAMALES CON PUERCO)



Pork Tamales in Banana Leaves (Tamales Con Puerco) image

Received this in email - reminds me of tamales a Honduran friend described. Since the banana plants are up & growing like crazy now I thought this is the right time to give this recipe a whirl. Given the time involved to make I plan to double recipe & freeze a lot of tamales. Received in email from gourmet-recipes-from-around-the-world. Thanks Lavender! Lavender noted - Aluminum foil may be substituted for banana leaves.

Provided by Busters friend

Categories     Pork

Time 3h

Yield 16 tamales

Number Of Ingredients 16

1 lb boneless pork shoulder, cut into 1/2-inch cubes
3 cups water
1 white onion, small, halved
2 garlic cloves
1 lb tomatillo, fresh, husks removed
boiling water
3 poblano chiles, fresh, roasted, peeled, seeded and de-veined
10 romaine lettuce leaves, small
3 sprigs cilantro, fresh
3 tablespoons white onions, chopped
7 1/2 tablespoons lard (at room temperature) or 7 1/2 tablespoons vegetable shortening (at room temperature)
2 cups masa harina
1 1/2 teaspoons salt
1 1/2 teaspoons baking powder
4 -5 banana leaves
tomatoes, wedges

Steps:

  • Place pork, the 3 cups water, onion halves and 1 clove of the garlic in medium saucepan. Heat over medium heat to boiling; reduce heat to low. Simmer, partially covered, until pork is fork-tender, 20 to 30 minutes. Drain pork, reserving 1 1/2 cups broth.
  • Place tomatillos and boiling water to cover in medium saucepan. Simmer over medium heat until fork tender, 8 to 10 minutes; drain. Place tomatillos, chiles, 2 small lettuce leaves, cilantro, chopped onion and remaining clove garlic in blender container; process until smooth.
  • Heat 2 tablespoons lard or vegetable shortening in 4-quart saucepan over medium heat until hot; add tomatillo mixture. Cook and stir until slightly thickened, 3 to 4 minutes. Stir in pork; simmer, stirring occasionally, until pork is very tender, 20 to 30 minutes.
  • Mix Masa Harina, salt and baking powder in medium bowl. Beat remaining 5 1/2 tablespoons lard in large mixer bowl until light and fluffy, 5 to 10 minutes. Beat in masa mixture, 1/4 cup at a time; beat until thoroughly blended. Heat reserved pork broth jut until warm; gradually beat into masa mixture to form soft, moist dough.
  • Rinse banana leaves well; using scissors, cut out an discard center rib. Cut leaf halves crosswise into 24 (8-inch) squares. Set stove burner at medium heat. Pass each leaf square quickly across burner a few times until pliable; do not overheat or it will become brittle. Cut remaining 8 small lettuce leaves crosswise into halves.
  • Spread about 2 tablespoons dough into a 3-inch square on center of 1 banana leaf piece. Top with about 2 tablespoons pork mixture; cover with 1/2 lettuce leaf. Fold sides, then ends of banana leaf over filling to enclose. Repeat to make 16 tamales.
  • Line large steamer basket with remaining 8 banana leaf squares. Stack tamales sin basket, folded sides down; cover with kitchen towel. Place steamer basket over 3 to 4 inches boiling water; cover with lid. Adjust heat to maintain gentle boil; steam tamales until dough is cooked through, about 1 hour.
  • Transfer to serving bowl lined with large lettuce leaves; garnish with tomato wedges. Serve hot.

Nutrition Facts : Calories 197.7, Fat 12.7, SaturatedFat 4.5, Cholesterol 25.9, Sodium 276.3, Carbohydrate 15, Fiber 2.1, Sugar 2.1, Protein 6.8

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