GLUTEN-FREE GRILLED PEPPER STEAK WITH HONEY ONIONS
Wishing for more flavor when you grill? Try a rub that's fast and flavorful and will have others asking how you did it.
Provided by Betty Crocker Kitchens
Categories Entree
Time 40m
Yield 6
Number Of Ingredients 8
Steps:
- Heat coals or gas grill for direct heat. Mix all Pepper Rub ingredients. Lightly brush half of the oil on both sides of beef. Press rub mixture onto both sides of beef. Let stand 15 minutes.
- Lightly brush remaining oil on onion slices. Cover and grill beef and onions 4 to 5 inches from medium-high heat 10 to 12 minutes, turning once, until beef is medium doneness.
- Brush honey on onions. Serve onions with beef.
Nutrition Facts : Calories 325, Carbohydrate 11 g, Cholesterol 100 mg, Fiber 1 g, Protein 38 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 250 mg
SICHUAN PEPPERCORN STEAK WITH GRILLED GREEN ONIONS
Steps:
- For the spice mix:
- Place the black peppercorns into a mortar and pestle and grind. Add in the Sichuan peppercorns and papaya seeds, if using, and grind. Transfer the spice mix to a container.
- For the steak:
- Preheat the oven to 400 degrees F. Heat a cast iron pan or skillet over high heat.
- Press the Sichuan peppercorn spice mix into all of the sides of the steaks, coating entirely and ensuring the spices adhere to the meat. Add the vegetable oil to the cast iron pan, and heat. Season the steaks with salt, to taste.
- Once the pan is smoking hot, add the steaks. Sear the steaks for 2 minutes or until golden. Do not move. Turn the steaks over, and transfer the pan to the preheated oven for 5 minutes, or until desired degree of doneness. Remove the pan from the oven, turn the steaks over, and set them aside. Allow the meat to rest for 10 minutes so the juices redistribute, before serving.
- For the onions:
- Heat a grill over medium-high heat and lightly grease the grates with oil.
- Toss the green onions in the vegetable oil, and season them with salt and pepper to taste.
- Grill the green onions for 1 minute. Flip the onions over, and continue cooking for 1 minute, or until onions have softened and are slightly charred.
Nutrition Facts : Calories 421, Fat 23 grams, SaturatedFat 6.5 grams, Cholesterol 110 milligrams, Sodium 527 milligrams, Carbohydrate 8 grams, Fiber 3 grams, Protein 42 grams, Sugar 2 grams
RANCHER'S STEAK WITH GRILLED PEPPERS & ONIONS
A simple chili rub partnered with BULL'S-EYE Original Barbecue Sauce adds a new kick to grilled steak.
Provided by My Food and Family
Categories Home
Time 30m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat greased grill to medium-high heat.
- Mix garlic and chili powder until blended; rub evenly onto both sides of steak.
- Grill steak and vegetables 12 to 14 min. or until steak is medium doneness (160ºF) and vegetables are tender, turning steak after 7 min., turning vegetables occasionally and brushing all with barbecue sauce for the last 5 min.
- Remove steak and vegetables from grill. Let steak stand 5 min. before slicing to serve with the vegetables.
Nutrition Facts : Calories 200, Fat 5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 60 mg, Sodium 370 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 22 g
GRILLED PEPPER STEAK WITH HONEY ONIONS
Make and share this Grilled Pepper Steak With Honey Onions recipe from Food.com.
Provided by carolinafan
Categories Steak
Time 37m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Heat coals or gas grill for direct heat. Make Pepper Rub by mixing peppercorns, thyme leaves, ground cumin and garlic salt.
- Lightly brush oil on both sides of beef.
- Press rub mixture onto both sides of beef. Let stand 15 minutes.
- Lightly brush oil on onion slices. Cover and grill beef and onions 4 to 5 inches from medium-high heat 10 to 12 minutes, turning once, until beef is medium doneness.
- Brush honey on onions. Serve onions with beef.
Nutrition Facts : Calories 652, Fat 38.4, SaturatedFat 13.9, Cholesterol 138.3, Sodium 139.7, Carbohydrate 33.1, Fiber 9.7, Sugar 8.3, Protein 47.7
GRILLED SKIRT STEAK WITH RED PEPPERS & ONIONS
This fun dish is a welcome part of our family cookouts. It makes a quick and delicious steak and vegetable combo that's ideal for lunch or dinner. -Cleo Gonske, Redding, California
Provided by Taste of Home
Categories Lunch
Time 1h50m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a small bowl, whisk the first nine ingredients until blended; gradually whisk in oil. Pour 1-1/2 cups marinade into a large resealable plastic bag. Add beef; seal bag and turn to coat. Refrigerate overnight. Cover and refrigerate remaining marinade., In a large bowl, toss remaining vegetables with 1/4 cup of the reserved marinade. Grill red onions and peppers, covered, over medium heat, 4-6 minutes on each side or until tender. Grill green onions 1-2 minutes on each side or until tender., Drain beef, discarding marinade in bag. Grill, covered, over medium heat 4-6 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°); baste with remaining marinade during the last 4 minutes of cooking. Let steak stand 5 minutes., Chop vegetables into bite-size pieces; transfer to a large bowl. Cut steak diagonally across the grain into thin slices; add to vegetables and toss to combine.
Nutrition Facts : Calories 461 calories, Fat 32g fat (7g saturated fat), Cholesterol 67mg cholesterol, Sodium 311mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 3g fiber), Protein 32g protein.
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