CREAMY PEA & WATERCRESS PASTA
This zesty pasta dish is superhealthy and packed with summer flavour
Provided by Good Food team
Categories Dinner, Main course, Pasta
Time 25m
Number Of Ingredients 7
Steps:
- Cook the pasta following packet instructions. Meanwhile, cook the peas and garlic in a separate pan of boiling salted water for 3-5 mins, until tender. Drain well, keeping some of the water.
- Put the peas, garlic and watercress in a food processor with 2 tbsp of the pasta cooking water. Whizz to a very rough purée.
- Return the pasta to the pan. Stir in the pea mixture, mascarpone, tarragon and lemon zest and juice. Season with salt and pepper and serve with crusty bread.
Nutrition Facts : Calories 410 calories, Fat 7 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 76 grams carbohydrates, Sugar 4 grams sugar, Fiber 7 grams fiber, Protein 17 grams protein, Sodium 0.08 milligram of sodium
WATERCRESS PESTO PASTA
Watercress, which contains many disease-preventing phytochemicals, has small, perky leaves that are easy to work into sandwiches, salads, and pasta dishes.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Time 30m
Number Of Ingredients 8
Steps:
- Pulse 5 cups watercress, pine nuts, lemon zest, and garlic in a food processor until coarsely chopped. Add oil and pulse to combine. Season with salt and red-pepper flakes.
- Meanwhile, bring a large pot of generously salted water to a boil. Add pasta and cook until al dente. Reserve 1 cup cooking water; drain pasta. Return pasta to pot and stir in pesto. Add enough reserved pasta water, a small amount at a time, to coat pasta and make a light sauce. Season with salt and top with remaining watercress.
ENGLISH PEA CAVATELLI
Hand made cavatelli tossed in a creamy english pea and mint sauce served with crispy pancetta, black pepper and freshly shaved pecorino romano. This recipe is part of the Kitchensurfing "Spring in Italy" menu: www.kitchensurfing.com/menus/spring-in-italy-52f449116a4d6a5505000032.
Provided by kbryden1
Categories < 4 Hours
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Simmer shelled peas and mint in coconut milk until tender (30-45 minutes).
- Purée peas and mint mixture in a blender until smooth. Season and set aside. If needed, add a little water to make smooth.
- In a sauté pan, crisp the pancetta on a low flame until fat is rendered and pancetta is crispy.
- While cooking the pancetta, boil the pasta to perfect al dente.
- Strain pasta and toss with the crispy pancetta on a low flame.
- Add the pea purée, cauliflower and two tablespoons of water and cook for 3-5 minutes stirring constantly (cook until purée evenly coats the pasta like a sauce).
- Turn off the heat and toss with freshly grated pecorino.
- Garnish with watercress and serve.
Nutrition Facts : Calories 376, Fat 13.2, SaturatedFat 10.9, Sodium 24.5, Carbohydrate 53.8, Fiber 5.3, Sugar 5.3, Protein 12.2
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