Healthy Grilled Chicken Burger Lazy Darren Recipes

GRILLED CHICKEN BURGERS

Steps:

• Preheat an outdoor grill for medium heat and lightly oil grate.
• Lightly spray a saute pan with cooking or oil spray over medium heat. Saute the onion with the garlic first, then the bell pepper, then the mushrooms, tomatoes and carrots, all to desired tenderness. Set aside and allow all vegetables to cool completely.
• In a large bowl, combine the chicken and vegetables. Add the egg, bread crumbs and seasonings to taste. Mix all together well and form into 8 patties.
• Grill over medium heat for 5 to 6 minutes per side, or to desired doneness.

HEALTHY GRILLED CHICKEN BURGER LAZY DARREN

Steps:

• Butterfly the chicken breast all the way, resulting in 2 pieces.
• Add in all the dry herbs and spices and marinate for 20 minutes.
• While waiting, split the foccacia bread into halves and sprinkle the chopped garlic onto it.
• Cut the red pepper into half, remove the seeds and flatten it out, keep it aside for later.
• After chicken is marinated, grill it without oil in a non stick skillet, flipping every 2 mins until fully cooked.
• When done, remove from skillet pan and let it rest.
• Grill the peppers until slightly charred and soft.
• Toast the foccacia bread for 1 minute.
• Arrange the burger in the following manner from bottom up.
• Bread, lettuce, breast, red pepper, bread.

GROUND CHICKEN BURGERS

Steps:

• Combine bread crumbs, onion, garlic, Parmesan cheese, salt, paprika, black pepper, and cayenne pepper in the bowl of a food processor; pulse until blended.
• Preheat an outdoor grill for medium heat and lightly oil the grate.
• Combine chicken, egg, and bread crumb mixture in a large bowl until evenly mixed. Divide into 4 equal parts and shape into patties. Place on a cookie sheet and cover with aluminum foil. Refrigerate for 5 to 10 minutes.
• Cook on the preheated grill until cooked through, at least 7 minutes per side. An instant-read thermometer inserted into the center of the burgers should read at least 165 degrees F (74 degrees C).

LAZY GRILLED CHICKEN

Steps:

• Poke the chicken parts with a fork, 3 or 4 times for each piece.
• Pour the Italian Dressing (blended with the mustard if using) over the chicken in a non-reactive bowl and allow to marinate overnight, turning it at least once.
• Grill the chicken pieces on a gas or charcoal grill using indirect heat for about 45 minutes. Check a thigh with a fork -- it should be tender and not pink near the bone when done.
• NOTE: You can generate indirect heat in a charcoal grill by laying a throw-away aluminum pan over the coals or, by moving the coals to one side of the grill.