REFRESHING TROPICAL FRUIT SALAD
Want a family-friendly side dish? This colorful medley is kid-pleasing and a great way to encourage healthy eating. -Sharon Ricci, Spooner, Wisconsin
Provided by Taste of Home
Categories Lunch Side Dishes
Time 30m
Yield 12 servings (1 cup each).
Number Of Ingredients 10
Steps:
- In a large bowl, combine the bananas, pears and juices. Add the pineapple, strawberries, grapes, kiwi and mangos; stir gently to combine. Arrange star fruit over top.
Nutrition Facts : Calories 120 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 3mg sodium, Carbohydrate 31g carbohydrate (22g sugars, Fiber 4g fiber), Protein 1g protein. Diabetic Exchanges
TROPICAL FRUIT SALAD
You don't need a long list of ingredients to toss together this refreshing medley. A wonderful dressing made with pineapple yogurt coats the appealing assortment of fresh and canned fruit. -Nancy Stinson, Texarkana, Texas
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Drain fruit salad, reserving 1/4 cup juice (discard remaining juice or save for another use). In a bowl, combine yogurt, honey and reserved juice. Fold in fruit salad, apple, strawberries and grapes. Serve immediately.
Nutrition Facts : Calories 143 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 23mg sodium, Carbohydrate 35g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
TROPICAL FRUIT SALAD
Provided by Martha Stewart
Categories Food & Cooking Ingredients Fruit Strawberry Recipes
Number Of Ingredients 5
Steps:
- In a large bowl combine pineapple, strawberries, lime zest and juice, and mint leaves. Sprinkle with coconut.
BEST EVER TROPICAL FRUIT SALAD RECIPE - (4.4/5)
Provided by Booper-2
Number Of Ingredients 11
Steps:
- Wash and dry lemon, lime and 2 mandarin oranges. Zest the washed and dried citrus with a zester or fine grater. Add to 1 cup measuring cup or small bowl. Cut each in half and squeeze the juice into the measuring cup. (You should get about 1/2 cup juice). Add honey, ginger and poppy seeds to juice mixture and whisk until combined. Set aside or place in the refrigerator if serving later. Prepare remaining fruit. Slice strawberries and kiwi. Section remaining oranges. Cut pineapple and mango into bite size chunks. Place fruit in a large bowl. Pour dressing on top of fruit about 30 minutes before serving. Gently toss to coat. Serve and enjoy! Cook's note: This fruit salad is fabulous with whatever you have on hand. I love carambola (star fruit) and papaya in this salad as well. Bananas are lovely, but have to be added at the last minute or they will get soft and not look pretty.
CREAMY TROPICAL FRUIT SALAD
I needed a speedy salad for a luncheon recently, used what I had available and everyone loved it! Light, fluffy and full of fruit, this salad could double as a healthy dessert. You can also tuck it into the kids' lunchboxes for a fun school-day treat. -Teri Lindquist, Gurnee, Illinois
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the tropical fruit, oranges, banana and marshmallows. Add yogurt; toss gently to coat. Sprinkle with coconut and almonds. Refrigerate until serving.
Nutrition Facts : Calories 290 calories, Fat 6g fat (3g saturated fat), Cholesterol 6mg cholesterol, Sodium 56mg sodium, Carbohydrate 59g carbohydrate (21g sugars, Fiber 3g fiber), Protein 5g protein.
TROPICAL ISLAND FRUIT SALAD
A bright, beautiful, and delicious fruit salad. This goes well with jerk chicken or another island meal.
Provided by Devin
Categories Salad Fruit Salad Recipes
Time 30m
Yield 14
Number Of Ingredients 4
Steps:
- Toss pineapple, mangos, papayas, and bananas together in a large bowl.
Nutrition Facts : Calories 94 calories, Carbohydrate 24.4 g, Fat 0.3 g, Fiber 2.8 g, Protein 1.1 g, SaturatedFat 0.1 g, Sodium 2.3 mg, Sugar 17.2 g
TROPICAL FRUIT SALAD
The winning trio of sliced pineapple, kiwifruits, and papaya means this is not your average bowl of fruit salad. To top off the tropic theme and add a welcome crunch, toasted coconut flakes are sprinkled on top before serving.
Provided by Lauryn Tyrell
Categories Food & Cooking Breakfast & Brunch Recipes
Time 15m
Yield Serves 6 to 8
Number Of Ingredients 4
Steps:
- Preheat oven to 325°F. Place 1/4 cup unsweetened coconut flakes on a rimmed baking sheet and toast, stirring once, until golden and fragrant, 5 to 7 minutes; let cool.
- In a large bowl, toss pineapple and kiwifruits to combine, along with any accumulated juices. Add papaya to mixture and gently toss to combine. Sprinkle with toasted coconut flakes; serve.
CREAMY TROPICAL FRUIT SALAD
A delightful taste of the tropics, with this sweet and tart mix of fruit with a creamy yogurt topping. Great addition to summer cook outs.
Provided by memphis22
Categories Salad Fruit Salad Recipes Orange Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 10
Steps:
- Mix pineapple, oranges, papaya, mango, peach, plantains, and pomegranate seeds together in a large bowl.
- Stir lemon juice and honey together in a small bowl; pour over the fruit mixture and stir to coat. Add yogurt and gently fold fruit to coat.
Nutrition Facts : Calories 186 calories, Carbohydrate 48.2 g, Cholesterol 0.3 mg, Fat 0.4 g, Fiber 2.9 g, Protein 2 g, SaturatedFat 0.1 g, Sodium 15.7 mg, Sugar 37.2 g
More about "tropical fruit salad strata recipes"
TROPICAL FRUIT SALAD | RICARDO
From ricardocuisine.com
5/5 (7)Calories 230 per servingCategory Desserts
TROPICAL FRUIT SALAD RECIPE - LAURA IN THE KITCHEN
From laurainthekitchen.com
TROPICAL FRUIT SALAD RECIPE | REAL SIMPLE
From realsimple.com
TROPICAL FRUIT SALAD RECIPE | MYRECIPES
From myrecipes.com
TROPICAL FRUIT SALAD WITH HONEY LIME DRESSING - GARLIC & ZEST
From garlicandzest.com
TROPICAL FRUIT SALAD - COOK WITH KUSHI
From cookwithkushi.com
RECIPE: TROPICAL FRUIT SALAD - RECIPELINK.COM
From recipelink.com
TROPICAL FRUIT SALAD | JAMIE OLIVER RECIPES
From jamieoliver.com
TROPICAL FRUIT SALAD RECIPE | MYRECIPES
From myrecipes.com
TROPICAL FRUIT SALAD RECIPE {EASY!} - MAMA LOVES FOOD
From mamalovesfood.com
THE 10 BEST FRUIT SALADS TO TRY RIGHT NOW - TASTE OF HOME
From tasteofhome.com
BAHAMA BREEZE TROPICAL FRUIT SALAD - CORNFED CREATIONS
From cornfedcreations.com
TROPICAL FRUIT SALAD RECIPE - EATING ON A DIME
From eatingonadime.com
TROPICAL FRUIT SALAD RECIPE | MYRECIPES
From myrecipes.com
TROPICAL FRUIT SALAD RECIPE - DELISHABLY
From delishably.com
TROPICAL FRUIT SALAD RECIPE - IMMACULATE BITES
From africanbites.com
TROPICAL FRUIT SALAD - VALYA'S TASTE OF HOME
From valyastasteofhome.com
TROPICAL FRUIT SALAD RECIPE - COOKIE AND KATE
From cookieandkate.com
HOW TO MAKE A TROPICAL FRUIT SALAD - THE SPRUCE EATS
From thespruceeats.com
TROPICAL FRUIT SALAD | CANADIAN LIVING
From canadianliving.com
TROPICAL FRUIT SALAD RECIPE | MYRECIPES
From myrecipes.com
TROPICAL FRUIT SALAD - DINNER AT THE ZOO
From dinneratthezoo.com
REFRESHING TROPICAL FRUIT SALAD - HISPANA GLOBAL
From hispanaglobal.net
BEST EVER TROPICAL FRUIT SALAD - THE SLOW ROASTED ITALIAN
From theslowroasteditalian.com
BREAKFAST STRATA (WITH FILLINGS YOU CHOOSE) - TWO KOOKS IN THE KITCHEN
From twokooksinthekitchen.com
TROPICAL FRUIT SALAD RECIPE - SKINNYTASTE
From skinnytaste.com
TROPICAL FRUIT SALAD - RECIPE | COOKS.COM
From cooks.com
TROPICAL SUMMER PARTY FRUIT SALAD - GARDEN IN THE KITCHEN
From gardeninthekitchen.com
TROPICAL FRUIT SALAD - CAROLINE'S COOKING
From carolinescooking.com
TROPICAL FRUIT SALAD - BETTER HOMES & GARDENS
From bhg.com
TROPICAL FRUIT SALAD WITH SPICY COCONUT DRESSING RECIPE | EAT …
From eatsmarter.com
TROPICAL FRUIT SALAD RECIPE | MYRECIPES
From myrecipes.com
CREAMY TROPICAL FRUIT COCKTAIL SALAD RECIPE - FOOD NEWS
From foodnewsnews.com
FLUFFY STRATA RECIPE (OVERNIGHT BREAKFAST CASSEROLE)
From aspicyperspective.com
TROPICAL SALAD - DO IT ALL WORKING MOM | TROPICAL SALAD RECIPES ...
From pinterest.ca
TROPICAL FRUIT SALAD - HONEST AND TRULY!
From honestandtruly.com
CREAMY TROPICAL FRUIT COCKTAIL SALAD RECIPE - HOSTESS AT HEART
From hostessatheart.com
TROPICAL FRUIT SALAD RECIPE - READER'S DIGEST CANADA
From readersdigest.ca
10 BEST TROPICAL GREEN SALAD RECIPES | YUMMLY
From yummly.com
FRUIT STRATA SALAD - RECIPE | COOKS.COM
From cooks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #cuisine #preparation #south-west-pacific #low-protein #healthy #salads #fruit #easy #low-fat #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #tropical-fruit #3-steps-or-less #4-hours-or-less
You'll also love