Bolivian Peanut Soup Sopa De Mani Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BOLIVIAN PEANUT SOUP (SOPA DE MANI)



Bolivian Peanut Soup (Sopa de Mani) image

Peanut-based soup topped with fries and parsley.

Provided by peanut soup

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 1h15m

Yield 4

Number Of Ingredients 10

2 tablespoons vegetable oil, divided, or as needed
1 onion, chopped
1 tomato, skin removed and flesh chopped
1 carrot, chopped
½ cup raw peanuts
4 cups beef broth
½ cup green peas
1 pinch red chile powder, or to taste
1 potato, cut into matchstick-size pieces
2 tablespoons chopped fresh parsley, or to taste

Steps:

  • Heat 1 tablespoon oil in a large pot over medium heat; cook and stir onion, tomato, and carrot until tender, about 10 minutes.
  • Grind peanuts in a blender or food processor until the consistency of peanut butter, avoiding big chunks. Mix peanut butter, beef broth, and peas into onion mixture; bring soup to a boil. Reduce heat and simmer for 30 minutes. Stir in red chile powder.
  • Heat 1 tablespoon oil in a skillet; cook and stir potato until crispy and browned, 5 to 10 minutes.
  • Ladle soup into bowls and top with crispy potato and parsley.

Nutrition Facts : Calories 162.8 calories, Carbohydrate 18.9 g, Fat 7.6 g, Fiber 3.4 g, Protein 5.8 g, SaturatedFat 1.4 g, Sodium 818.4 mg, Sugar 4.8 g

More about "bolivian peanut soup sopa de mani recipes"

SOPA DE MANí RECIPE (BOLIVIAN PEANUT SOUP) | WHATS4EATS
sopa-de-man-recipe-bolivian-peanut-soup-whats4eats image
Method. Heat the oil in a large saucepan over medium-high flame. Add the onion and saute until translucent, about 2 to 3 minutes. Add the garlic and saute for …
From whats4eats.com
Estimated Reading Time 2 mins
See details


BOLIVIAN PEANUT SOUP - CHIPA BY THE DOZEN
2018-08-24  · In a large pot, heat the oil and seal chicken over high heat. Remove from the pot and keep aside while preparing the rest of the food. Using the same pot, saute the onion, …
From chipabythedozen.com
5/5 (15)
Total Time 50 mins
Category Main Course
Calories 630 per serving
  • Blend half of the peanuts with 2 cups of water for 2 to 3 minutes, or until the mixture is smooth. Repeat the same step with the other half.
  • In a large pot, heat the oil and seal chicken over high heat. Remove from the pot and keep aside while preparing the rest of the food.
See details


SOPA DE MANI - TRADITIONAL AND AUTHENTIC BOLIVIAN RECIPE ...
2018-12-09  · Add the onion, carrot, peas, and celery. Sauté over high heat for 5 minutes, stirring constantly. Add the meat, red bell pepper and broth and sauté over medium heat for 5 …
From 196flavors.com
5/5 (2)
Category Main Course, Soup
Author Renards Gourmets
Total Time 1 hr 20 mins
  • Toast the macaroni in a dry pan, stirring constantly over medium heat until golden brown (about 8 minutes). Set aside.
  • In the bowl of a blender, mix the peanuts and a cup of cold water until you obtain a paste. Set aside.
See details


SOPA DE MANI (BOLIVIAN PEANUT AND POTATO SOUP) RECIPE
2012-06-05  · Place the peanuts in a blender or food processor and add 1 cup of water. Process peanuts until you have a thick, relatively smooth paste, adding more water if necessary. Add the peanut paste to the soup and stir well. Simmer soup for 1 hour or so, covered. Peel the potatoes, reserving 1 for later use.
From thespruceeats.com
3.6/5 (25)
Total Time 2 hrs 30 mins
Cuisine South American, Latin
Calories 565 per serving
See details


SOPA DE MANI (PEANUT SOUP) | RECIPE | SOUTH AMERICAN ...
Sep 10, 2017 - This Bolivian peanut soup is an absolute treasure. This soup can be made with beef, chicken or vegetarian, this recipe is made with beef, but I will soon make it all three ways. We simply. Sep 10, 2017 - This Bolivian peanut soup is an absolute treasure. This soup can be made with beef, chicken or vegetarian, this recipe is made with beef, but I will soon make it all …
From pinterest.co.uk
See details


SOPA DE MANI RECIPE – NORTHRICHLANDHILLSDENTISTRY
2022-03-13  · Bolivia – Sopa de Maní (Peanut Soup) – World Vegetarian … Jan 18, 2013 · Sopa de Mani (Bolivian Peanut Soup) 1 tablespoon peanut oil 1 large onion, cut into a dice 2 carrots, cut into thick rounds 1/2 cup green peas, frozen are fine 1/2 cup tomatoes, skinless and cut into a dice, canned are fine 4 …
From northrichlandhillsdentistry.com
See details


SOPA DE MANI (BOLIVIAN PEANUT AND POTATO SOUP) | A-MARIE ...
Sopa De Mani (Bolivian Peanut and Potato Soup) thespruceeats.com A-Marie. loading... X. Ingredients. 4 cloves garlic; 1 large onion; 2 carrots; 2 to 3 tablespoons vegetable oil, plus more for frying potato sticks ; 3/4 pound beef short ribs; 1/2 teaspoon cumin; 1 teaspoon oregano; 6 cups beef stock, or water; 1 cup unsalted peanuts, raw; 1 cup water; 4 medium Yukon Gold, or …
From copymethat.com
See details


SOPA DE MANI (BOLIVIAN PEANUT AND POTATO SOUP) RECIPE ...
Place the vegetable oil in a large soup pot and heat over medium heat. Add the beef ribs and sauté briefly until browned on all sides. Add the onions, garlic, carrots, cumin, and oregano and continue to cook, stirring, for 3 to 4 minutes. Add the beef stock and bring to a simmer.
From cookingself.com
See details


SOPA DE MANí (PEANUT SOUP) - CAROLINA COUNTRY
2 cups macaroni noodles; ¼ cup vegetable or olive oil; 3 cloves garlic, minced; 1 white onion, peeled and diced; 1 carrot, diced; ½ cup frozen peas; 1 stalk of celery, diced
From carolinacountry.com
See details


RECIPE: BOLIVIAN PEANUT SOUP WITH CHICKEN (SOPA DE MANI ...
2015-12-03  · One of the many brands of aji amarillo paste. 4. Add the potatoes and peanuts to the pot, and stir well to coat. Onions, carrots, potatoes, peanuts, and spices. 5. Pour the broth over the vegetables, cover the pot, reduce the heat to low, and simmer about 20-30 minutes until the potatoes are tender.
From perennialpastimes.com
See details


TRADITIONAL BOLIVIAN SOPA DE MANI (PEANUT SOUP) - THE FACT ...
Traditional Bolivian Sopa de Mani (peanut soup) made of meat, pasta, vegetables and ground peanut.
From thefactfile.org
See details


BOLIVIAN PEANUT SOUP (SOPA DE MANI) TASTY RECIPES
2019-11-09  · Mix peanut butter, beef broth, and peas into onion mixture; bring soup to a boil. Reduce heat and simmer for 30 minutes. Stir in red chile powder. Heat 1 tablespoon oil in a skillet; cook and stir potato until crispy and browned, 5 to 10 minutes. Ladle soup into bowls and top with crispy potato and parsley. Notes :
From thebest4foodsrecipes.blogspot.com
See details


SOPA DE MANI (BOLIVIAN PEANUT AND POTATO SOUP) RECIPE ...
Fry the remaining julienne of potatoes in hot peanut oil until crisp, then remove and drain on paper towels. 1. Chop up the chicken and add to a pot of boiling water. 2. Blend the peanuts in a food processor with a cup of water until it becomes a smooth paste and add to the pot. Add more water if the soup is too thick.
From foodnewsnews.com
See details


BOLIVIAN PEANUT SOUP (SOPA DE MANI), TESTED | TOGETHER ...
Directions. Grab a soup pot and add the stewing beef, salt and stock. Simmer for one hour until the meat is almost tender. Keep the pot covered to avoid too much evaporation. Feel free to skim off any foam that rises at the beginning of the simmering.
From togetherwomenrise.org
See details


SOUPS | BOLIVIAN COOKBOOK
Fill soup pot 2/3 full of water, add 1 Tbsp salt and beef. Bring to boil and simmer for 1 hour or two (longer for the tougher cuts of meat). Keep a lid on to keep broth from evaporating too much.
From boliviancookbook.com
See details


BOLIVIAN PEANUT SOUP / SOPA DE MANí: VEGRECIPES — LIVEJOURNAL
2012-06-18  · A delicious recipe if you like peanuts :D Sopa de Mani (Bolivian Peanut Soup) 1 tablespoon peanut oil 1 large onion, cut into a dice 2 carrots, cut into thick rounds 1/2 cup green peas, frozen are fine 1/2 cup tomatoes, skinless and cut into a dice, canned are fine 4 cups veggie stock 1 cup raw…
From vegrecipes.livejournal.com
See details


CHUPE DE MANI (BOLIVIAN PEANUT SOUP) RECIPE - FOOD.COM
2011-05-09  · Sauté onion and parsley in oil until brown. Add remaining ingredients and simmer for at least 30 minutes or until carrots are done. Submit a Recipe Correction. Advertisement.
From food.com
See details


HOW TO MAKE BOLIVIAN PEANUT SOUP: SOPA DI MANí - POSTCARDS ...
2020-04-29  · 1. Chop up the chicken and add to a pot of boiling water. 2. Blend the peanuts in a food processor with a cup of water until it becomes a smooth paste and add to the pot.
From postcardsfrommimi.com
See details


SOPA DE MANí RECIPE (BOLIVIAN PEANUT SOUP) | BOLIVIA ...
Oct 27, 2014 - Bolivians love sopa de maní, a flavorful meat and vegetable stew, thickened and enriched with the earthy flavor of ground peanuts. Oct 27, 2014 - Bolivians love sopa de maní, a flavorful meat and vegetable stew, thickened and enriched with the earthy flavor of ground peanuts. Pinterest . Explore. When autocomplete results are available use up and down …
From pinterest.jp
See details


25 UNBELIEVABLE BOLIVIAN FOOD TRADITIONS & RECIPES • OUR ...
2022-04-11  · 16. Picante de Pollo – Traditional Bolivian Recipes. Picante de Pollo, one of many creole recipes, is originated from western Bolivia and is characterized by its aroma, spicy taste of choky flavor of chuño (dehydrated potatoes). The spiciness of this recipe depends on the quality of “aji” – cayenne peppers, you use. 17.
From ourbigescape.com
See details


SOPA DE MANI RECIPE FROM BOLIVIA - POLKADOT PASSPORT
Add carrot, sweet potato, peas and quinoa into pan, followed by 4 cups of vegetable broth. Bring to boil, then reduce to a simmer. Cook for 20 minutes or until vegetables are tender. Add capsicum, then stir in peanut butter, hot sauce, cumin and salt and pepper to taste and leave to cook for 3 more minutes.
From polkadotpassport.com
See details


PEANUT SOUP INSPIRED BY BOLIVIAN SOPA DE MANI BOLIVIAN ...
2018-09-05  · Keep heat on medium. Add beef chunks and mix well so the meat can brown on both sides. Add chopped celery, carrots, red peppers and green peas. Blend the boiled peanuts with 1 cup of water, I use several settings in my blender to make sure the mixture is really liquefied. At the end it should look like a smooth paste.
From mediterraneanlatinloveaffair.com
See details


BOLIVIAN FLAVORS: SOPA DE MANí (PEANUT SOUP ...
Sopa de maní: Discover one of the most delicious Bolivian recipes. Sopa de maní is a peanut-based soup traditionally cooked in Bolivia. Sopa de maní is a peanut-based soup traditionally cooked in Bolivia.
From eatsperience.es
See details


5 MOST POPULAR BOLIVIAN SOUPS - TASTEATLAS
2021-01-13  · Sopa de mani is a Bolivian peanut soup made with beef, beef bones, potatoes, and peas as the main ingredients. Beef is sometimes substituted with chicken since it pairs nicely with peanuts, but the soup can also be modified so that it is meatless. The distinctive thickness and creaminess of the soup come from the pureed peanuts and potatoes ...
From tasteatlas.com
See details


BOLIVIAN PEANUT SOUP/SOPA DE MANí/EASY&DELICIOUS🇧🇴🇧🇴🥜🥜😋😋 ...
Hello! Here I made for you a very delicious soup originally from my beautiful country Bolivia 🇧🇴🥜🥜😋 Peanut Soup /Sopa de maní.The original recipe is mad...
From youtube.com
See details


SOPA DE MANI (PEANUT SOUP) - INTERNATIONAL CUISINE
2014-09-18  · Instructions. Fill a soup pot 2/3rds full of water, add 1 tablespoon of salt and the beef. Bring to boil, cover and simmer for an hour or two ( longer for tougher cuts if meat). On occasion skim off any fat and foam that rises to the top, remove with a spoon and discard.
From internationalcuisine.com
See details


BOLIVIAN SOUPS AND STEWS. BOLIVIAN FOOD AND RECIPES ...
Fricasé - Spicy Pork Stew. Sopa de Maní - Peanut Soup. Locro de Gallina - Chicken Rice Soup. Patasca - Beef, Sheep or Pig's Head Stew. Picana - Bolivian Christmas Soup. Ajiaco - Spicy Broth with Potatoes and Corn. Bolivian Food | Bolivian Recipes | Bolivia Facts | …
From boliviabella.com
See details


QUINOA PEANUT SOUP (SOPA DE MANI) RECIPE | EATINGWELL
Instructions Checklist. Step 1. Heat oil in a large saucepan over medium heat. Stir in onion and cook, stirring, until softened, 4 to 5 minutes. Stir in garlic and cook for 30 seconds. Stir in carrots, potatoes and quinoa, then add broth and water. Bring to a boil over high heat. Advertisement.
From eatingwell.com
See details


PEANUT SOUP - HOW TO COOK A BOLIVIAN SOPA DE MANí (ENGLISH ...
In this Video we will show you how to cook a typical bolivian peanut soup: Sopa de Maní.https://www.bolivianita.de
From youtube.com
See details


SOPA DE MANí (BOLIVIAN PEANUT SOUP) | FOOD & WRITING
Large potatoes, 2 (cut into matchsticks) Flat-leaf parsley, 20g. Method. Soak peanuts in cold water one night before. Remove skin. Using a grinder, grind the peanuts with a small amount of cold water to make a paste. Boil 3 litres of water in a pan. Add the peanut paste and turmeric and bring to the boil. Add chicken breast bone and heat for 30 ...
From foodandwriting.co.uk
See details


BOLIVIAN PEANUT SOUP (SOPA DE MANI)
Return the smooth soup base back into the pan, add the remaining potato and the peanut paste. Cook for 45 minutes on a low heat. Cook for 45 minutes on a low heat. Add the parsley and serve in large bowls with large chunks of bread on the side.
From aroundtheworldtravels.co.uk
See details


BOLIVIA – SOPA DE MANí (PEANUT SOUP) – WORLD VEGETARIAN ...
2013-01-18  · Sopa de Mani (Bolivian Peanut Soup) 1 tablespoon peanut oil 1 large onion, cut into a dice 2 carrots, cut into thick rounds 1/2 cup green peas, frozen are fine 1/2 cup tomatoes, skinless and cut into a dice, canned are fine 4 cups veggie stock 1 cup raw peanuts, ground in a blender, no piece should be larger than a peppercorn
From worldvegrecipes.wordpress.com
See details


BOLIVIAN PEANUT SOUP (LA SOPA DE MANI) | RECIPE | PEANUT ...
Nov 27, 2012 - Bolivian peanut soup is a delightful way to serve up good old fashioned meat and potatoes. Cook this soup gentle and slow. If you do, the beef will be moist and tender and the potatoes will bursting with the flavor of their juices. The most unusual part of this soup is biting into the occasional crunchy peanut. Serve w…
From pinterest.com
See details


BOLIVIAN PEANUT SOUP (SOPA DE MANI) RECIPE
Bolivian peanut soup (sopa de mani) recipe. Learn how to cook great Bolivian peanut soup (sopa de mani) . Crecipe.com deliver fine selection of quality Bolivian peanut soup (sopa de mani) recipes equipped with ratings, reviews and mixing tips. Get one of our Bolivian peanut soup (sopa de mani) recipe and prepare delicious and healthy treat for your family or friends. …
From crecipe.com
See details


BOLIVIAN PEANUT SOUP (CHUPE DE MANI) | CUPPANATTER
2013-11-16  · Add everything else, cook gently for 30 min. (until the peanuts are well done, and the carrots are soft), serve hot. To thicken soup: simmer diced potato in soup, & add diced beef morsels to the broth for a heartier version. Tip: If you want to add a zing to this soup, toss in a tablespoon full of chopped salted lemons, or spiced limes. It’s ...
From cuppanatter.wordpress.com
See details


SOPA DE MANI | BOLIVIAN COOKBOOK
Fill soup pot 2/3 full of water, add 1 Tbsp salt and beef. Bring to boil and simmer for 1 hour or two (longer for the tougher cuts of meat). Keep a lid on to keep broth from evaporating too much.
From boliviancookbook.com
See details


PEANUT SOUP - WIKIPEDIA
Peanut soup or groundnut soup is a soup made from peanuts, often with various other ingredients.It is a staple of African cuisine but is also eaten in East Asia (), the United States (mainly in Virginia) and other areas around the world. It is also common in some regions, such as Argentina northwest, Bolivia and Peru, where it can sometimes be served with bone meat and …
From en.wikipedia.org
See details


SOPA DE MANI | TRADITIONAL SOUP FROM COCHABAMBA, BOLIVIA
Sopa de mani. Sopa de mani is a Bolivian peanut soup made with beef, beef bones, potatoes, and peas as the main ingredients. Beef is sometimes substituted with chicken since it pairs nicely with peanuts, but the soup can also be modified so that it is meatless. The distinctive thickness and creaminess of the soup come from the pureed peanuts ...
From tasteatlas.com
See details


QUINOA PEANUT SOUP (SOPA DE MANI) | SOUP RECIPES, QUINOA ...
Nov 5, 2013 - This spicy vegetable, quinoa and peanut soup recipe is a modern take on a traditional Bolivian soup recipe called Sopa de Mani. Serve this healthy quinoa soup recipe as a starter or make it a heartier meal by adding diced cooked chicken or turkey breast to the soup.
From pinterest.ca
See details


SOPA DE MANI – RECIPE SCHOOL
2022-01-25  · Step 2. On another pan, add the raw peanut, cover with water and cook for about 15 minutes. Step 3. For the salsa picante, dice the red onions and tomatoes, chop the cilantro and place them in a bowl. Season with vinegar, salt and pepper sauce, mix to combine the ingredients and place in the refrigerator until serve.
From recipe.school
See details


RECIPES/BOLIVIAN-PEANUT-SOUP-SOPA-DE-MANI.JSON AT MASTER ...
A collection of cooking recipes in json format. Contribute to dpapathanasiou/recipes development by creating an account on GitHub.
From github.com
See details


BOLIVIAN PEANUT AND POTATO SOUP (SOPA DE MANI) - LET IT BE ...
Preparation of the Soup. Place the vegetable oil in a large pot and heat over medium heat. Add the beef and sauté until browned on all sides. Uncooked Beef Ribs. Browned Beef Ribs. Add the onions, garlic, carrots, oregano and cumin and continue to cook for 3-4 minutes, frequently stirring. Onions, Garlic, Carrots, Oregano and Cumin.
From letitbefood.com
See details


PEANUT SOUP INSPIRED BY BOLIVIAN SOPA DE MANI BOLIVIAN ...
Oct 24, 2019 - Peanut soup or Sopa de Mani is a traditional Bolivian dish. It was one of my favorite dishes from when I first visited Bolivia in 2011. It was one of my favorite dishes from when I first visited Bolivia in 2011.
From pinterest.ca
See details


BOLIVIAN PEANUT SOUP (SOPA DE MANI) - RECIPEART
2020-02-06  · Then stir the peanut butter into the simmering soup. Adjust seasoning with salt and pepper and serve hot. Sopa de Maní Variations. Meats: Substitute boneless, skinless chicken thighs or half a chicken, cut into pieces, for the chicken breast if you like. Sopa de maní can also be made with beef. Use cubed stewing beef, and increase the initial ...
From recipeart.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

Top Asked Questions

What is Bolivian Sopa de mani?
This vegan take on Bolivian sopa de mani consists of quinoa and assorted vegetables in a luscious peanut sauce and topped with fresh herbs, roasted peanuts, and crunchy matchstick fries. It’s an easy dinner and a great way of using up whatever vegetables are in your fridge.
What kind of soup do Bolivians eat?
Other soups such as chaira, sopa de fideo, as well as fish or vegetables soups are very popular with Bolivians. In Africa, you will find similar peanut soups, including one in Uganda, as well as a Senegalese soup with sweet potatoes and peanuts.
How do you make peanut soup?
Peanut-based soup topped with fries and parsley. Heat 1 tablespoon oil in a large pot over medium heat; cook and stir onion, tomato, and carrot until tender, about 10 minutes. Grind peanuts in a blender or food processor until the consistency of peanut butter, avoiding big chunks.
How to prepare a good SOPA of Mani?
To prepare a good sopa of mani, it is important to peel the peanuts after soaking them in water. This step allows to obtain a very smooth and pleasant end result.

Related Search