Lightened Up Creamy Broccoli Salad Recipes

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LIGHTENED-UP CREAMY BROCCOLI SALAD



Lightened-Up Creamy Broccoli Salad image

Healthy eating is about moderation! Two strips of bacon are all you need for a little indulgence that goes a long way flavor-wise. Buy the best quality bacon you can, nitrate-free if possible--it'll have tons of flavor and really punch up this healthy take on a classic side dish.

Provided by Food Network Kitchen

Categories     side-dish

Time 1h35m

Yield 6 servings

Number Of Ingredients 11

2 strips low-sodium bacon
1/2 cup ice cubes
1/2 medium red onion, thinly sliced
1/2 cup buttermilk
1/3 cup reduced-fat sour cream
1/4 teaspoon finely grated lemon zest
1 tablespoon fresh lemon juice
Kosher salt and freshly ground black pepper
6 1/2 cups broccoli florets (about 1 pound), cut into bite-size pieces
1/3 cup golden raisins
2 tablespoons salted roasted sunflower seeds

Steps:

  • Combine the ice cubes, onions and 1 cup water in a small bowl. Let the onions soak for 10 minutes while preparing the rest of the salad, then drain and pat dry.
  • Cook the bacon in a small nonstick skillet over medium-low heat until crispy, about 8 minutes. Transfer to a paper-towel-lined plate to drain, reserving 1 teaspoon drippings for the dressing. Finely chop the bacon strips and reserve.
  • Whisk the buttermilk, sour cream, lemon zest and juice, reserved bacon drippings, 3/4 teaspoon salt and pepper to taste in a large bowl. Add the broccoli, onions and golden raisins to the dressing. Toss well, cover and chill for at least 1 hour and up to 4 hours.
  • Before serving, toss well and season with additional salt and pepper. Transfer to a serving dish and top with the chopped bacon and sunflower seeds.

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Top Asked Questions

What's the best way to make a broccoli salad?
Toss broccoli with bacon, onion, cranberries and sunflower kernels. Whisk together mayo, sugar and vinegar. Toss dressing in with broccoli salad an hour or two before serving. Refrigerate until ready to serve. Stir before serving.
How to make a creamy cauliflower and broccoli salad?
Creamy, crunchy, and flavorful Salad lightened up with Greek yogurt. Place about 1 inch of water in a medium saucepan with a steamer and bring to a boil. Add the broccoli and cauliflower florets and cover. Reduce the heat to medium and let cook for 5 minutes.
Can you make Broccoli salad with Greek yogurt?
Use Greek yogurt for a much lighter dressing. It still tastes great but has less than half the fat and calories. Also less dressing! The broccoli salad doesn't need to be drowning in dressing. Either leave off the bacon or opt for a few pieces of center cut bacon or turkey bacon. Cook them nice and crispy and drain any extra fat.
What kind of cheese do you use for Broccoli salad?
Cheese: I usually make broccoli salad with crumbled feta cheese, but crumbled goat cheese, crumbled gorgonzola, or cheddar cheese are also fantastic options. Creamy dressing: Finally, you will need some mayo, plain Greek yogurt, apple cider vinegar, honey, Dijon, salt and pepper to make this classic creamy dressing.

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