Mustardy Deep Sea Perch Casserole Recipes

MUSTARDY DEEP SEA PERCH CASSEROLE

Mustardy Deep Sea Perch Casserole image

When you read this recipe, this combination might sound really weird, but if you like mustard and bananas, it's really worth a try. I've served it a number of times and everybody is quite surprised about it. I use deep sea perch fillet or sometimes cod fillet, but any other fish with this kind of texture is alright to use (don't use an oily fish like salmon or trout). For mustard, try not to use sweet mustard, because the bananas are sweet already and the dish might end up too sweet. Serves well with rice.

Provided by BRIGIT

Categories Seafood Fish

Time 50m

Yield 4

Number Of Ingredients 12

Ingredients

2 tablespoons butter
3 tablespoons all-purpose flour
¾ cup milk
2 tablespoons seedless raisins
¼ cup chopped hazelnuts
2 tablespoons coarse-grained mustard
2 teaspoons fresh lemon juice
1 dash hot pepper sauce (e.g. Tabasco™), or to taste
salt and black pepper to taste
½ teaspoon paprika
1 pound boneless deep sea perch fillets
2 bananas, peeled and sliced

Steps:

Melt butter in a skillet over medium heat. Gradually stir in flour, and cook until slightly brown. Gradually stir in the milk, raisins, and hazelnuts, stirring constantly. Continue stirring, and add the mustard, lemon juice, and hot pepper sauce. Remove from heat, and set aside.
Preheat the oven to 375 degrees F (190 degrees C). Season the fish fillets with salt, pepper, and paprika on both sides. Place the fillets in a single layer in an oven-proof baking dish. Arrange banana slices over the fish, then pour the mustard sauce over all.
Bake for about 30 to 40 minutes in the preheated oven, or until fish flakes easily with a fork.

Nutrition Facts : Calories 329.7 calories, Carbohydrate 27.5 g, Cholesterol 66.6 mg, Fat 13.3 g, Fiber 3.6 g, Protein 25.7 g, SaturatedFat 4.9 g, Sodium 363.9 mg, Sugar 13.4 g

BAKED OCEAN PERCH

Baked Ocean Perch image

Make and share this Baked Ocean Perch recipe from Food.com.

Provided by _Pixie_

Categories Perch

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 lb frozen ocean perch
salt
black pepper
3 tablespoons spring onions, minced
2 tomatoes, quartered
1/4 teaspoon basil
1/2 teaspoon sugar
1/4 cup melted butter

Steps:

Thaw and separate fillets.
Remove skin and place on a buttered baking dish.
Salt and pepper to taste.
Sprinkle with the spring onions.
Blend tomatoes, sugar and basil, spread over fish.
Drizzle with melted butter.
Bake at 450F for 10 minutes.

BAKED PARMESAN PERCH

Baked Parmesan Perch image

Ocean perch recipes are some of my all-time favorites. When I serve this dish to family, I always get rave reviews.-Carol Gaus, Itasca, Illinois.

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 6

Ingredients

2 tablespoons dry bread crumbs
1 tablespoon grated Parmesan cheese
1 tablespoon paprika
1 teaspoon dried basil
1 pound perch or fish fillets of your choice
1 tablespoon butter, melted

Steps:

In a shallow bowl, combine the bread crumbs, Parmesan cheese, paprika and basil. Brush fish fillets with butter, then dip into the crumb mixture. Place in a greased baking pan. Bake, uncovered, at 500° for 10 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 158 calories, Fat 6g fat (2g saturated fat), Cholesterol 52mg cholesterol, Sodium 176mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges

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