ASIAN TURKEY LETTUCE CUPS
Steps:
- Heat a large non-stick skillet over medium high heat.
- Spray the skillet with cooking spray or add a couple teaspoons of toasted sesame oil.
- Add in the chopped mushrooms along with a pinch of salt and pepper and sautè until softened, about 3 minutes.
- Remove the mushrooms from the skillet into a bowl and add 2 teaspoons of toasted sesame oil to the skillet.
- Add in the ground turkey and break it up into small crumbles.
- When the turkey is broken up add in the garlic, ginger, green onions and season lightly with salt and pepper.
- Cook the mixture through until the turkey is no longer pink then add in the water chestnuts.
- While the turkey is cooking whisk together all of the ingredients for the Asian sauce.
- Pour the sauce over the turkey mixture and stir together until combined and heated through.
- Remove from the heat and scoop some of the filling into the lettuce leaves.
- Top with more sliced green onions and sesame seeds if desired.
Nutrition Facts : Calories 432 calories, Carbohydrate 20 grams carbohydrates, Cholesterol 126 milligrams cholesterol, Fat 24 grams fat, Fiber 7 grams fiber, Protein 38 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 955 grams sodium, Sugar 7 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 15 grams unsaturated fat
ASIAN TURKEY LETTUCE WRAPS
Make and share this Asian Turkey Lettuce Wraps recipe from Food.com.
Provided by my kids mom
Categories Poultry
Time 30m
Yield 5 serving(s)
Number Of Ingredients 12
Steps:
- In a large nonstick skillet coated with cooking spray, cook and stir the turkey over medium-high heat until no longer pink. Coarsely chop mixed vegetables; add to the pan. Stir in teriyaki sauce, hoisin sauce, peanut butter, ginger, garlic, vinegar and oil. Cook and stir over medium-high heat for 5 minutes or until heated through. Remove from heat. Stir in onions. Place a 1/2 cup turkey mixture on each lettuce leaf; fold lettuce over filling. Serve with additional hoisin sauce, if desired.
Nutrition Facts : Calories 338.5, Fat 17.1, SaturatedFat 3.9, Cholesterol 78.7, Sodium 456.1, Carbohydrate 19.6, Fiber 4.6, Sugar 7.2, Protein 28.4
ASIAN TURKEY LETTUCE WRAPS
Chopped frozen vegetables make these Asian turkey lettuce wraps a snap. Add some chili sauce if you want to spice it up a bit. -Susan Riley, Allen, Texas
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 5 servings.
Number Of Ingredients 12
Steps:
- In a large nonstick skillet coated with cooking spray, cook turkey over medium heat until no longer pink., Coarsely chop stir-fry vegetables; add to the pan. Stir in the teriyaki sauce, hoisin sauce, peanut butter, ginger, vinegar and oil. Stir-fry over medium-high heat for 5 minutes. Add garlic; cook 1 minute longer., Remove from the heat; stir in onions. Place a scant 1/2 cup turkey mixture on each lettuce leaf; fold lettuce over filling. Serve with additional hoisin sauce if desired.
Nutrition Facts : Calories 275 calories, Fat 8g fat (1g saturated fat), Cholesterol 45mg cholesterol, Sodium 686mg sodium, Carbohydrate 19g carbohydrate (7g sugars, Fiber 4g fiber), Protein 34g protein. Diabetic Exchanges
ASIAN TURKEY LETTUCE CUPS
Such a cool idea for a light lunch or even an appetizer simply served in small lettuce leaves. When I want to make it easier for my kids to eat, I mix it all up with shredded lettuce and serve in a bowl. -Diana Rios, Lytle, Texas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, whisk soy sauce, sugar, sesame oil and, if desired, chili sauce until blended. In a large skillet, cook turkey and celery 6-9 minutes or until turkey is no longer pink, breaking up turkey into crumbles; drain., Add ginger and garlic to turkey; cook 2 minutes. Stir in soy sauce mixture, water chestnuts and carrot; cook 2 minutes longer. Stir in rice; heat through. Serve in lettuce leaves.
Nutrition Facts : Calories 353 calories, Fat 13g fat (3g saturated fat), Cholesterol 90mg cholesterol, Sodium 589mg sodium, Carbohydrate 35g carbohydrate (5g sugars, Fiber 4g fiber), Protein 24g protein. Diabetic Exchanges
ASIAN LETTUCE WRAPS
This recipe is as tasty as the lettuce wraps found in national restaurants, but it's healthier! - Linda Rowley, Richardson, Texas
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a large skillet, heat oil over medium heat. Add turkey; cook 6-8 minutes or until no longer pink, breaking into crumbles. Add jalapeno, green onions and garlic; cook 2 minutes longer. Stir in basil, lime juice, soy sauce, chili garlic sauce and sugar; heat through., To serve, place turkey mixture in lettuce leaves; top with cucumber, carrot and bean sprouts. Fold lettuce over filling.
Nutrition Facts : Calories 259 calories, Fat 12g fat (3g saturated fat), Cholesterol 78mg cholesterol, Sodium 503mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 3g fiber), Protein 26g protein. Diabetic Exchanges
HEALTHY ASIAN LETTUCE WRAPS
Make and share this HEALTHY ASIAN LETTUCE WRAPS recipe from Food.com.
Provided by Barenakedchef
Categories Meat
Time 25m
Yield 10 wraps
Number Of Ingredients 13
Steps:
- Heat 1 tbsp olive oil in a large pan. Add in the ground beef and break it apart with a cooking spoon into smaller pieces. Season with salt and pepper to taste and cook till no longer pink. Set aside on a separate plate.
- In the same pan, cook the onion, garlic, and ginger for 3-4 minutes. Add the meat and water chestnuts into the pan.
- Stir in the hoisin sauce and soy sauce and cook everything together for a few minutes.
- To serve, place the meat mixture in the lettuce cups and top with shredded carrots, peanuts, sesame seeds, green onion, and extra hoisin sauce.
Nutrition Facts : Calories 283.6, Fat 10.3, SaturatedFat 4.1, Cholesterol 107, Sodium 345.5, Carbohydrate 7.7, Fiber 0.8, Sugar 3.4, Protein 37.7
ASIAN LETTUCE CUPS
Perfectly seasoned ground turkey, hot and sour broth and fresh cilantro combine to make a flavor-packed filling to be served in tender lettuce cups. Finish with a sprinkle of chopped peanuts and green onions.
Provided by Allrecipes Member
Time 40m
Yield 4
Number Of Ingredients 12
Steps:
- Cook the turkey in a 12-inch nonstick skillet over medium-high heat until well browned, stirring often to separate meat. Pour off any fat.
- Add the carrot, garlic, ginger and red pepper to the skillet and cook and stir for 1 minute. Add 1/2 cup broth and heat to a boil.
- Stir the remaining broth and the cornstarch in a small bowl until the mixture is smooth. Add the cornstarch mixture to the skillet. Cook and stir for 2 minutes or until the mixture boils and thickens.
- Stir in the cilantro and lime juice just before serving. Spoon about 1/4 cup turkey mixture into each lettuce leaf. Sprinkle with the green onions and peanuts.
Nutrition Facts : Calories 258.3 calories, Carbohydrate 10.6 g, Cholesterol 83.6 mg, Fat 13.3 g, Fiber 1.9 g, Protein 25.8 g, SaturatedFat 2.8 g, Sodium 280 mg, Sugar 1.7 g
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