Healthy Ground Beef Stroganoff Recipes

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ONE SKILLET GROUND BEEF STROGANOFF RECIPE BY TASTY



One Skillet Ground Beef Stroganoff Recipe by Tasty image

Here's what you need: olive oil, white button mushroom, butter, onion, ground beef, garlic powder, flour, paprika, dry sherry, low sodium beef broth, salt, pepper, dry egg noodle, sour cream, fresh parsley

Provided by Tasty

Categories     Dinner

Yield 4 servings

Number Of Ingredients 15

1 tablespoon olive oil
8 oz white button mushroom, sliced
2 tablespoons butter
½ onion, diced
1 lb ground beef
2 teaspoons garlic powder
3 tablespoons flour
1 teaspoon paprika
¼ cup dry sherry
4 cups low sodium beef broth
1 ½ teaspoons salt
½ teaspoon pepper
4 cups dry egg noodle
½ cup sour cream
2 tablespoons fresh parsley, chopped

Steps:

  • Add olive to a large pan over medium heat. Once the oil begins to shimmer, add the mushrooms and cook until tender, 5 to 6 minutes. Transfer the mushrooms to a plate.
  • In the same pan, add the butter. Add the onion, ground beef, and garlic powder. Stir until the meat is browned, breaking it up as you stir.
  • Drain any excess fat and return the pan to the stove.
  • Add the flour and paprika. Stir until thick, about 1 to 2 minutes.
  • Add the sherry, and stir, scraping up any brown bits from the bottom of the pan.
  • Add the beef broth and bring the mixture to a boil.
  • Add the egg noodles, salt, and pepper. Reduce the heat to simmer. Cover the pan with a lid.
  • Stir often, until the noodles are tender, about 8 to 10 minutes.
  • Return the mushrooms to the pan and stir to combine.
  • Add the sour cream and stir. Top with chopped parsley.
  • Enjoy!

Nutrition Facts : Calories 1250 calories, Carbohydrate 143 grams, Fat 44 grams, Fiber 4 grams, Protein 48 grams, Sugar 18 grams

GROUND BEEF STROGANOFF



Ground Beef Stroganoff image

Ground Beef Stroganoff is a delicious little spin on a classic. In under 30 minutes, you will have a rich and creamy mushroom sauce that is PACKED with savory, ground beef. Serve it with pasta, rice or grains.

Provided by Natalya Drozhzhin

Categories     Easy

Time 35m

Number Of Ingredients 12

1 Tbsp olive oil
1 lb lean ground beef
1/2 medium onion (diced)
1 lb mushrooms (sliced)
2 garlic cloves (minced )
2 Tbsp all-purpose flour
1 cup beef broth
1 cup whipping cream
1/3 cup sour cream
1 Tbsp Worcestershire sauce
1/2 tsp salt (adjust to taste)
1/2 tsp ground black pepper (adjust to taste)

Steps:

  • Preheat a heavy, deep pan over medium-high heat with olive oil. Add ground beef and stir to break down beef into tiny pieces. Add onions and pressed garlic. Saute until the onion is translucent and golden brown.
  • Add sliced mushrooms and saute for another 5 minutes.
  • Add flour and stir until fully incorporated. Be sure to mix in any lumps that form.
  • Add 1 cup beef broth, 1 cup whipping cream, 1 Tbsp Worcestershire sauce, 1/2 tsp salt, and 1/2 tsp black pepper and bring it to a simmer. Turn the heat to low and simmer for about 5 minutes.
  • Remove from the heat and add in sour cream. Stir to combine everything together and season to taste if needed. Serve over noodles, rice or potatoes.

Nutrition Facts : Calories 257 kcal, Carbohydrate 6 g, Protein 16 g, Fat 19 g, SaturatedFat 10 g, Cholesterol 81 mg, Sodium 281 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

HEALTHIER BEEF STROGANOFF III



Healthier Beef Stroganoff III image

Fresh mushrooms, light sour cream and less butter give Donna's classic stroganoff recipe a healthier twist. Be sure to serve over whole wheat noodles!

Provided by MakeItHealthy

Categories     Main Dish Recipes     Roast Recipes

Time 1h35m

Yield 8

Number Of Ingredients 13

2 pounds beef chuck roast
½ teaspoon salt
½ teaspoon ground black pepper
1 tablespoon butter
½ pound white mushrooms, sliced
4 green onions, sliced (white and green parts)
2 tablespoons butter, divided
⅓ cup white wine
¼ cup all-purpose flour
1 ¼ cups reduced-sodium beef stock, divided
1 teaspoon prepared mustard
⅓ cup light sour cream
salt and ground black pepper to taste

Steps:

  • Remove any fat and gristle from the roast and cut into strips 1/2-inch thick by 2-inches long. Season with 1/2 teaspoon salt and 1/2 teaspoon pepper.
  • Melt 1 tablespoon butter in a large skillet over medium heat. Add mushrooms and green onions and cook, stirring occasionally, until mushrooms are browned, about 6 minutes. Remove to a bowl and add 1 tablespoon butter to the skillet. Cook and stir one half the beef strips until browned, about 5 minutes, then remove to a bowl. Repeat with the remaining butter and beef strips. Pour wine into the hot skillet and deglaze the pan, scraping up any browned bits.
  • Combine flour and 1/4 cup beef broth in a jar with a tightly fitting lid and shake until combined. Stir into the skillet, whisking until smooth. Stir in the remaining broth and mustard, then return the beef to the pan. Bring to a simmer. Cover and simmer until the meat is tender, about 1 hour.
  • Stir in the prepared mushrooms and the sour cream five minutes before serving. Heat briefly and season with salt and pepper.

Nutrition Facts : Calories 255.9 calories, Carbohydrate 6 g, Cholesterol 66.3 mg, Fat 17.9 g, Fiber 0.6 g, Protein 16.4 g, SaturatedFat 8.3 g, Sodium 285.7 mg, Sugar 1.4 g

HEALTHY GROUND BEEF STROGANOFF



Healthy Ground Beef Stroganoff image

Serve hot over noodles or rice. From "Cooking a la Heart"- Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988. You can also simmer in a Dutch oven for about 1 hour or bake at 350 degrees for 1 hour if you are short on time!

Provided by BeccaB3c

Categories     One Dish Meal

Time 6h15m

Yield 8 serving(s)

Number Of Ingredients 11

2 lbs lean ground beef
2 medium onions, chopped
2 garlic cloves, minced
8 ounces fresh mushrooms, sliced
2 teaspoons low-sodium beef bouillon powder
1 cup water
1 1/2 cups plain low-fat yogurt
4 tablespoons flour
3 tablespoons tomato paste
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Brown meat in skillet; drain fat.
  • Add onions, garlic and mushrooms and saute until onion is golden- Place in crock pot.
  • Dissolve bouillon granules in water.
  • Mix together yogurt and flour.
  • Add bouillon, yogurt, tomato paste, salt and pepper to crock pot.
  • Cover and cook on low for 6 hours.

Nutrition Facts : Calories 266.6, Fat 12.2, SaturatedFat 5.1, Cholesterol 76.5, Sodium 305, Carbohydrate 11.2, Fiber 1.1, Sugar 5.8, Protein 27

ONE-POT GROUND BEEF STROGANOFF RECIPE BY TASTY



One-Pot Ground Beef Stroganoff Recipe by Tasty image

Here's what you need: olive oil, mushrooms, onion, garlic, ground beef, paprika, beef stock, egg noodles, sour cream, cornstarch slurry, fresh parsley, salt, pepper

Provided by Tasty

Categories     Dinner

Yield 4 servings

Number Of Ingredients 13

2 tablespoons olive oil
2 cups mushrooms, sliced
½ cup onion
2 cloves garlic, minced
1 lb ground beef
2 teaspoons paprika
4 cups beef stock
8 oz egg noodles, uncooked
½ cup sour cream
1 tablespoon cornstarch slurry
fresh parsley, for garnish
salt, to taste
pepper, to taste

Steps:

  • In a 6-quart (5 L) Dutch oven, heat olive oil. Add mushrooms and season with salt and pepper.
  • Add the onions and garlic. Cook until onions are translucent.
  • Add the ground beef and cook until brown. Stir in the paprika.
  • Add beef stock and egg noodles. Give it a stir and cover. Simmer for 15-20 minutes. Lower the heat.
  • Add the sour cream and cornstarch slurry. Stir until thickened.
  • Serve and garnish with parsley.
  • Enjoy!

Nutrition Facts : Calories 990 calories, Carbohydrate 102 grams, Fat 39 grams, Fiber 3 grams, Protein 40 grams, Sugar 16 grams

EASY GROUND BEEF STROGANOFF



Easy Ground Beef Stroganoff image

This ground beef stroganoff is one of the dishes my family requests most often whenever I ask what they'd like for dinner. It takes only minutes and it tastes great, so I always honor the request.-Julie Curfman, Chehalis, Washington

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 3 servings.

Number Of Ingredients 8

1/2 pound ground beef
1 cup sliced fresh mushrooms
1 medium onion, chopped
1 garlic clove, minced
1 can (10-3/4 ounces) condensed cream of mushroom or cream of chicken soup, undiluted
1/4 teaspoon pepper
3 cups cooked egg noodles
1 cup sour cream

Steps:

  • In a large skillet, cook the beef, mushrooms, onion and garlic over medium heat until meat is no longer pink; drain. Stir in the soup and pepper. Cook for 2-3 minutes or until heated through. Reduce heat. Stir in the noodles and sour cream; cook until heated through.

Nutrition Facts : Calories 554 calories, Fat 28g fat (14g saturated fat), Cholesterol 141mg cholesterol, Sodium 797mg sodium, Carbohydrate 44g carbohydrate (7g sugars, Fiber 3g fiber), Protein 26g protein.

HAMBURGER STROGANOFF



Hamburger Stroganoff image

This easy ground beef stroganoff makes a quick weeknight dinner. I like to serve it with a side salad for a complete meal. -Deb Helmer, Lynden, Washington

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 11

1-1/2 pounds ground beef
1/2 cup chopped onion
Dash garlic salt
2 tablespoons all-purpose flour
1 cup water or beef broth
1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
1 can (4-1/2 ounces) mushrooms, drained
1 cup sour cream
Salt and pepper to taste
Cooked noodles or rice
Chopped fresh parsley, optional

Steps:

  • In a skillet, cook beef over medium heat until no longer pink, breaking into crumbles 5-7 minutes; drain. Add onion and garlic salt to beef; continue to cook until onion is soft. Stir in the flour; cook and stir 2-3 minutes. Add water or beef broth, condensed soup and mushrooms; bring to a simmer. Reduce heat; cook, stirring occasionally, 8-10 minutes. , Gently fold in sour cream; heat only until warm. Add salt and pepper to taste. Serve over noodles or rice and if desired, top with parsley.

Nutrition Facts : Calories 318 calories, Fat 19g fat (10g saturated fat), Cholesterol 84mg cholesterol, Sodium 561mg sodium, Carbohydrate 10g carbohydrate (3g sugars, Fiber 1g fiber), Protein 23g protein.

GROUND BEEF STROGANOFF



Ground Beef Stroganoff image

This is one of my mother's recipes that I've made for years now, and my kids love it! I love how easy it is to prepare, and how flexible you can be. Can be served on egg noodles, crunchy chow mein noodles, or even rice!

Provided by LisaS KY

Categories     Meat

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 1/2 lbs lean ground beef or 1 1/2 lbs ground turkey
2 tablespoons flour
1 1/4 teaspoons salt
1/4 teaspoon black pepper
1/4 teaspoon paprika
1/2 cup chopped onion
1/4 cup butter or 1/4 cup margarine
1 (10 1/2 ounce) can cream of chicken soup
1 (6 ounce) jar sliced mushrooms (optional)
1 cup sour cream

Steps:

  • Combine meat, flour, salt, pepper and paprika.
  • In a large skillet, cook onion in butter until golden.
  • Add meat and brown while stirring.
  • Add cream of chicken soup and mushrooms (if desired) and cook 5 minutes.
  • Add sour cream and heat thoroughly.
  • Serve on Chow Mein Noodles, egg noodles or rice.

Nutrition Facts : Calories 602, Fat 44.2, SaturatedFat 22.1, Cholesterol 176.9, Sodium 1509.7, Carbohydrate 12, Fiber 0.5, Sugar 3.3, Protein 37.8

GROUND BEEF STROGANOFF



Ground Beef Stroganoff image

This Ground Beef Stroganoff brings fall comfort food to your table in just 30 minutes. Start with your favorite ground beef and bring the flavor with mushrooms, onions, garlic and spices. Stir broth with Gold Medal™ Flour to create a sauce and then blend into your beef mixture for that creamy stroganoff texture everyone will love. Pour onto your cooked egg noodles and serve to what will soon be a very full and happy family.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 8

Number Of Ingredients 13

2 tablespoons butter
1 package (8 oz) sliced baby portabella mushrooms
1 cup chopped onions
2 cloves garlic, finely chopped
1 lb lean (at least 80%) ground beef
1 1/2 cups Progresso™ beef-flavored broth (from 32-oz carton)
1 tablespoon Worcestershire sauce
3/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup Gold Medal™ all-purpose flour
1 cup sour cream
6 cups cooked egg noodles
Chopped Italian (flat-leaf) parsley, if desired

Steps:

  • In 10-inch nonstick skillet, melt butter over medium heat. Cook mushrooms, onions and garlic in butter 5 to 7 minutes, stirring occasionally, until tender. Remove from skillet to small bowl; set aside.
  • Increase heat to medium-high. In same skillet, cook beef 5 to 7 minutes, stirring frequently, until no longer pink; drain. Stir in 1 cup of the beef broth, the Worcestershire sauce, salt and pepper; heat to boiling. Beat flour and remaining 1/2 cup beef broth with whisk until incorporated; stir into beef mixture. Add mushroom mixture; return to boiling, and stir constantly about 1 minute or until mixture thickens. Remove from heat; stir in sour cream.
  • Serve with cooked egg noodles. Garnish with parsley.

Nutrition Facts : Calories 380, Carbohydrate 38 g, Cholesterol 90 mg, Fat 2 1/2, Fiber 2 g, Protein 17 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 670 mg, Sugar 3 g, TransFat 1/2 g

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GROUND BEEF STROGANOFF RECIPE | EATINGWELL
ground-beef-stroganoff-recipe-eatingwell image
2018-06-19 Directions. Heat oil in a large skillet over medium-high heat. Add mushrooms, onion, garlic, salt and pepper; cook, stirring, until softened, about …
From eatingwell.com
5/5 (2)
Total Time 35 mins
Category Low-Calorie Beef Recipes
Calories 536 per serving
  • Heat oil in a large skillet over medium-high heat. Add mushrooms, onion, garlic, salt and pepper; cook, stirring, until softened, about 5 minutes. Add beef and continue cooking, breaking it up with a wooden spoon, until no longer pink, about 5 minutes more. Add 1 cup broth and Worcestershire; bring to a boil. Whisk the remaining 1/2 cup broth and flour together in a small bowl. Add to the pan and cook, stirring, until thickened, about 1 minute longer. Remove from heat and stir in sour cream.
  • Meanwhile, bring a large saucepan of water to a boil. Add noodles and cook according to package directions, about 8 minutes. Drain and serve with the stroganoff. Sprinkle with parsley, if desired.


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BEST EASY GROUND BEEF STROGANOFF RECIPE - HOUSE OF NASH EATS
2021-12-31 After stirring in the melted cream cheese, pour the beef broth/milk/flour slurry into the pan with the meat and mushrooms and cook for 3-4 minutes, stirring occasionally, until slightly thickened and bubbling. Remove from the heat and stir in the sour cream. Season with additional salt and pepper, to taste.
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2021-01-01 Remove steak from pan and turn heat down to medium. Add veg oil spray, mushrooms, sliced onion, garlic and flour to pan and stir to combine. Cook for approx 5 minutes until mushrooms are slightly tender. In a medium bowl, add sour cream. Gradually whisk the milk into the sour cream to avoid the mixture separating.
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BEEF STROGANOFF RECIPE | EATINGWELL
Step 2. Season beef lightly with salt and pepper. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Cook the beef in 2 batches until browned, 1 to 3 minutes per side; transfer to a plate. Step 3. Reduce the heat to medium and add the remaining 1 teaspoon oil.
From eatingwell.com


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